Frozen spinach, cooked, fat added

USDA name: Spinach, frozen, cooked, fat added, NS as to fat type

123 calories in 1 cup (220 g). Per 100 g, protein: 3.9 g, carbohydrates: 4.7 g, fat: 3.4 g.

Among the other records in Spinach, per 100 g: more protein than 86%, and less potassium than 86%.

Compare with another food →

Serving
1
= 220 g
123KCAL
Where the calories come from

Frozen spinach, cooked, fat added, 1 cup

123 calories

  • Protein8.6 g24% of calories
  • Carbs10.2 g29% of calories

    incl. 7.9 g fiber · 1.1 g sugars

  • Fat7.5 g47% of calories

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.8 g9%
Cholesterol 4.4 mg1%
Sodium 473 mg21%
Total Carbohydrate 10.2 g4%
Dietary Fiber 7.9 g28%
Total Sugars 1.1 g
Protein 8.6 g
Vitamin D 0 mcg0%
Calcium 328 mg25%
Iron 4.2 mg23%
Potassium 645 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K963% 1,156 µg
  • Vitamin A145% 1,309 µg
  • Folate64% 257 µg
  • Vitamin E56% 8.4 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B619% 0.33 mg
  • Thiamin (B1)14% 0.17 mg
  • Choline10% 53.2 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin C5% 4.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium41% 174 mg
  • Copper38% 0.34 mg
  • Calcium25% 328 mg
  • Iron23% 4.2 mg
  • Selenium21% 11.7 µg
  • Sodium21% 473 mg
  • Potassium14% 645 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 108 mg

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 2 of 14 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 14 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 14 other records.

    leastmost

Questions

How many calories are in frozen spinach, cooked, fat added?
1 cup (220 g): 123 calories; protein: 8.6 g, carbohydrates: 10.2 g, fat: 7.5 g.
How much protein is in frozen spinach, cooked, fat added?
3.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in frozen spinach, cooked, fat added?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.4 g
Energy56 kcal
Protein3.9 g
Total lipid (fat)3.4 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.6 g
Total Sugars0.5 g
Calcium, Ca149 mg
Iron, Fe1.9 mg
Magnesium, Mg79 mg
Phosphorus, P49 mg
Potassium, K293 mg
Sodium, Na215 mg
Zinc, Zn0.48 mg
Copper, Cu0.16 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.076 mg
Riboflavin0.17 mg
Niacin0.42 mg
Vitamin B-60.15 mg
Folate, total117 µg
Folic acid0 µg
Folate, food117 µg
Folate, DFE117 µg
Choline, total24.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE595 µg
Retinol11 µg
Carotene, beta7,011 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15,189 µg
Vitamin E (alpha-tocopherol)3.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)526 µg
Fatty acids, total saturated0.82 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.52 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.014 g
MUFA 18:10.87 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.65 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709622, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.