Foods high in Vitamin E

Oil roasted sunflower seeds, salted tops the list with 49 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oil roasted sunflower seeds, saltedNut and Seed Products · 1 cup (135 g)49 mg327% DV
  2. 2Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products · 1 cup (135 g)49 mg327% DV
  3. 3Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)40.8 mg272% DV
  4. 4Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)40.8 mg272% DV
  5. 5Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)40.8 mg272% DV
  6. 6Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)31.2 mg208% DV
  7. 7Almond pasteNuts and seeds · 1 cup, well packed (227 g)30.7 mg205% DV
  8. 8Almond pasteNut and Seed Products · 1 cup, firmly packed (227 g)30.7 mg205% DV
  9. 9Fortified acai berry drinkBeverages · 8 fl oz (266 g)29.6 mg197% DV
  10. 10Acai blend juiceFruit drinks · 8 fl oz (248 g)27.6 mg184% DV
  11. 11Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)24.4 mg163% DV
  12. 12Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)23.3 mg156% DV
  13. 13Wheat germ oilSalad dressings and vegetable oils · 1 tablespoon (14 g)20.9 mg139% DV
  14. 14Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)20.8 mg139% DV
  15. 15Corn oilFats and Oils · 100 milliliter (91.3 g)20.6 mg138% DV
  16. 16Wheat germ oilFats and Oils · 1 tablespoon (13.6 g)20.3 mg135% DV
  17. 17Wheat germNot included in a food category · 1 cup (120 g)19.2 mg128% DV
  18. 18Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)18.1 mg120% DV
  19. 19Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)16.8 mg112% DV
  20. 20Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)16.6 mg111% DV
  21. 21Chocolate-covered almondsCandy containing chocolate · 1 cup (160 g)15.8 mg105% DV
  22. 22Canola oilFats and Oils · 100 milliliter (90.9 g)15.7 mg105% DV
  23. 23Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)15.1 mg101% DV
  24. 24Boost drinkNutritional beverages · 1 cup (256 g)14.6 mg97% DV
  25. 25High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)14.2 mg95% DV
  26. 26Chunky fortified peanut butterLegumes and Legume Products · 2 tbsp (32 g)13.8 mg92% DV
  27. 27Smooth fortified peanut butterLegumes and Legume Products · 2 tbsp (32 g)13.8 mg92% DV
  28. 28Homemade granolaBreakfast Cereals · 1 cup (122 g)13.5 mg90% DV
  29. 29Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)13.5 mg90% DV
  30. 30Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)13.5 mg90% DV
  31. 31Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)13.5 mg90% DV
  32. 32SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)13.5 mg90% DV
  33. 33SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)13.5 mg90% DV
  34. 34Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)13.5 mg90% DV
  35. 35Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)13.5 mg90% DV
  36. 36Snickers Marathon Protein BarNutrition bars · 1 bar (80 g)13.5 mg90% DV
  37. 37Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)13.5 mg90% DV
  38. 38SlimFast high protein whey powderBeverages · 1 scoop (26 g)13.5 mg90% DV
  39. 39SlimFast Shake Mix powderBeverages · 1 scoop (26 g)13.5 mg90% DV
  40. 40Slim Fast powderProtein and nutritional powders · 1 scoop (26 g)13.5 mg90% DV
  41. 41High protein Slim Fast powderProtein and nutritional powders · 1 scoop (26 g)13.5 mg90% DV
  42. 42Boost Plus drinkNutritional beverages · 1 cup (256 g)13.3 mg89% DV
  43. 43Light high protein nutritional drinkNutritional beverages · 1 cup (248 g)12.9 mg86% DV
  44. 44Soy-based nutritional drinkNutritional beverages · 1 cup (247 g)12.8 mg85% DV
  45. 45Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices · 1 cup (252 g)12.7 mg85% DV
  46. 46Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)12.3 mg82% DV
  47. 47Raw peanutsLegumes and Legume Products · 1 cup (146 g)12.2 mg81% DV
  48. 48Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)12 mg80% DV
  49. 49Zone Perfect Classic CrunchNutrition bars · 1 bar (50 g)12 mg80% DV
  50. 50Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products · 1 cup (144 g)11.8 mg79% DV
  51. 51High protein nutritional drinkNutritional beverages · 1 cup (256 g)11.7 mg78% DV
  52. 52High protein Slim Fast drinkNutritional beverages · 1 cup (248 g)11.4 mg76% DV
  53. 53Slim Fast drinkNutritional beverages · 1 cup (248 g)11.4 mg76% DV
  54. 54Sugar free Slim Fast drinkNutritional beverages · 1 cup (248 g)11.4 mg76% DV
  55. 55Canned tomato paste, unsaltedVegetables and Vegetable Products · 1 cup (262 g)11.3 mg75% DV
  56. 56Soybean oilFats and Oils · 100 milliliter (91.3 g)11.1 mg74% DV
  57. 57Puerto Rican shrimp in garlic sauceSeafood mixed dishes · 1 cup (212 g)11 mg73% DV
  58. 58Oil roasted mixed nuts with peanuts, saltedNut and Seed Products · 1 cup (134 g)10.5 mg70% DV
  59. 59Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products · 1 cup (134 g)10.5 mg70% DV
  60. 60Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)10.1 mg67% DV
  61. 61Peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup, chopped (144 g)10 mg67% DV
  62. 62Sunflower seed kernels, driedNut and Seed Products · 1 oz (28.3 g)10 mg66% DV
  63. 63Peanuts, oil-roasted, unsaltedLegumes and Legume Products · 1 cup, (144 g)10 mg66% DV
  64. 64Meatless baconLegumes and Legume Products · 1 cup (144 g)9.9 mg66% DV
  65. 65Puerto Rican seasoning with hamMustard and other condiments · 1 cup (240 g)9.6 mg64% DV
  66. 66Sunflower oilSalad dressings and vegetable oils · 1 tablespoon (14 g)9.6 mg64% DV
  67. 67Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)9.6 mg64% DV
  68. 68Frozen spinach, cooked with oilSpinach · 1 cup (220 g)8.8 mg58% DV
  69. 69Puerto Rican style stewed dried beefMeat mixed dishes · 1 cup (200 g)8.5 mg57% DV
  70. 70Frozen spinach, cooked, fat addedSpinach · 1 cup (220 g)8.4 mg56% DV
  71. 71Almond milk yogurtPlant-based yogurt · 1 5.3 oz container (150 g)8.3 mg55% DV
  72. 72Unsweetened almond milkPlant-based milk · 1 cup (244 g)8.1 mg54% DV
  73. 73Frozen spinach, cooked with butter or margarineSpinach · 1 cup (220 g)8 mg53% DV
  74. 74Almond milkPlant-based milk · 1 cup (244 g)8 mg53% DV
  75. 75Chocolate fudge syrupSweets · 1 cup (304 g)8 mg53% DV
  76. 76Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)7.9 mg52% DV
  77. 77Sweetened almond milkPlant-based milk · 1 cup (244 g)7.8 mg52% DV
  78. 78Almond chickenStir-fry and soy-based sauce mixtures · 1 cup (242 g)7.6 mg51% DV
  79. 79Lobster, Puerto Rican styleSeafood mixed dishes · 1 cup (242 g)7.6 mg51% DV
  80. 80Frozen spinach, cooked, no added fatSpinach · 1 cup (215 g)7.6 mg51% DV
  81. 81Chocolate almond milkPlant-based milk · 1 cup (244 g)7.5 mg50% DV
  82. 82Dry roasted sunflower seeds, saltedNut and Seed Products · 1 oz (28.4 g)7.4 mg49% DV
  83. 83Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products · 1 oz (28.4 g)7.4 mg49% DV
  84. 84Sunflower seedsNuts and seeds · 1 oz, without shell (28.4 g)7.4 mg49% DV
  85. 85Plain unsalted sunflower seedsNuts and seeds · 1 oz, without shell (28.4 g)7.4 mg49% DV
  86. 86Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)7.4 mg49% DV
  87. 87Plain salted sunflower seedsNuts and seeds · 1 oz, without shell (28.4 g)7.3 mg49% DV
  88. 88Sugar free Slim Fast powderProtein and nutritional powders · 1 scoop (14 g)7.3 mg48% DV
  89. 89Raw almondsNuts and seeds · 1 oz (28.4 g)7.3 mg48% DV
  90. 90AlmondsNut and Seed Products · 1 oz (23 whole kernels) (28.4 g)7.3 mg48% DV
  91. 91Dry-roasted peanuts, without saltLegumes and Legume Products · 1 cup (146 g)7.2 mg48% DV
  92. 92Flavored sunflower seedsNuts and seeds · 1 oz, without shell (28.4 g)7.1 mg47% DV
  93. 93Burger King hash brown roundsFast Foods · 1 serving (160 g)7 mg47% DV
  94. 94Oil roasted almonds, salted, smoke flavorNut and Seed Products · 1 oz (28 almonds) (28 g)7 mg47% DV
  95. 95Dried apricotsDried fruits · 1 cup (160 g)6.9 mg46% DV
  96. 96Fortified peanut butterNuts and seeds · 1 tablespoon (16 g)6.9 mg46% DV
  97. 97Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)6.8 mg45% DV
  98. 98AlmondsNuts and seeds · 1 oz (28.4 g)6.8 mg45% DV
  99. 99Dry roasted almonds, unsaltedNut and Seed Products · 1 oz (22 whole kernels) (28.4 g)6.8 mg45% DV
  100. 100Whey protein isolate powderBeverages · 3 scoop (86 g)6.8 mg45% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.