Foods high in Vitamin E

Wheat germ oil tops the list with 335 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Wheat germ oilSalad dressings and vegetable oils · 1 cup (224 g)335 mg2231% DV
2. 2Sunflower oilSalad dressings and vegetable oils · 1 cup (224 g)153 mg1023% DV
3. 3Chunky fortified peanut butterLegumes and Legume Products · 1 cup (258 g)111 mg743% DV
4. 4Smooth fortified peanut butterLegumes and Legume Products · 1 cup (258 g)111 mg743% DV
5. 5Safflower oilSalad dressings and vegetable oils · 1 cup (224 g)103 mg686% DV
6. 6Hazelnut oilFats and Oils · 1 cup (218 g)103 mg686% DV
7. 7High oleic sunflower oilFats and Oils · 1 cup (218 g)89.6 mg597% DV
8. 8Mid-oleic sunflower oilFats and Oils · 1 cup (218 g)89.6 mg597% DV
9. 9Partially hydrogenated sunflower oilFats and Oils · 1 cup (218 g)89.6 mg597% DV
10. 10Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 cup (218 g)89.6 mg597% DV
11. 11Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 cup (218 g)89.6 mg597% DV
12. 12Almond oilSalad dressings and vegetable oils · 1 cup (224 g)87.8 mg585% DV
13. 13Cottonseed oilSalad dressings and vegetable oils · 1 cup (224 g)79.1 mg527% DV
14. 14Fully hydrogenated cottonseed oilFats and Oils · 1 cup (218 g)77 mg513% DV
15. 15Safflower oil, high oleicFats and Oils · 1 cup (218 g)74.3 mg496% DV
16. 16Safflower oil, linoleic (over 70%)Fats and Oils · 1 cup (218 g)74.3 mg496% DV
17. 17Rice bran oilFats and Oils · 1 cup (218 g)70.4 mg469% DV
18. 18Grapeseed oilFats and Oils · 1 cup (218 g)62.8 mg419% DV
19. 19Plain unsalted almond butterNut and Seed Products · 1 cup (250 g)60.5 mg404% DV
20. 20Salted almond butterNut and Seed Products · 1 cup (250 g)60.5 mg404% DV
21. 21Oil roasted sunflower seeds, saltedNut and Seed Products · 1 cup (135 g)49 mg327% DV
22. 22Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products · 1 cup (135 g)49 mg327% DV
23. 23Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)48.4 mg323% DV
24. 2460% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)48.4 mg322% DV
25. 25Liquid butter replacementMargarine · 1 cup (224 g)47.3 mg315% DV
26. 26Tub margarineMargarine · 1 cup (224 g)47.3 mg315% DV
27. 27Olive oilSalad dressings and vegetable oils · 1 cup (224 g)46.8 mg312% DV
28. 28Vegetable oilSalad dressings and vegetable oils · 1 cup (224 g)42.5 mg284% DV
29. 29Babassu oilFats and Oils · 1 cup (218 g)41.6 mg278% DV
30. 30Fractionated palm confectionery shorteningFats and Oils · 1 cup (218 g)41.4 mg276% DV
31. 31Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)40.8 mg272% DV
32. 32Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)40.8 mg272% DV
33. 33Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)40.8 mg272% DV
34. 34MargarineMargarine · 1 cup (224 g)40.5 mg270% DV
35. 35Hydrogenated palm frying shorteningFats and Oils · 1 cup (205 g)39 mg260% DV
36. 36Canola oil for salads and light fryingFats and Oils · 1 cup (218 g)38.1 mg254% DV
37. 37High oleic canola oilFats and Oils · 1 cup (218 g)38.1 mg254% DV
38. 38Partially hydrogenated canola oilFats and Oils · 1 cup (218 g)38.1 mg254% DV
39. 39Plain unsalted sunflower seedsNuts and seeds · 1 cup, without shell (144 g)37.6 mg251% DV
40. 40Sunflower seedsNuts and seeds · 1 cup, without shell (144 g)37.6 mg251% DV
41. 41Canola oil with antifoaming agentFats and Oils · 1 cup (218 g)37.3 mg249% DV
42. 42Plain salted sunflower seedsNuts and seeds · 1 cup, without shell (144 g)37.1 mg248% DV
43. 43Raw almondsNuts and seeds · 1 cup (141 g)36.1 mg241% DV
44. 44Flavored sunflower seedsNuts and seeds · 1 cup, without shell (144 g)35.9 mg239% DV
45. 45Regular margarine, tub, saltedFats and Oils · 1 cup (227 g)35 mg234% DV
46. 46Regular margarine, tub, unsaltedFats and Oils · 1 cup (227 g)35 mg234% DV
47. 47Almonds, blanchedNut and Seed Products · 1 cup whole kernels (145 g)34.4 mg230% DV
48. 48Palm oilFats and Oils · 1 cup (216 g)34.4 mg230% DV
49. 49Peanut oilSalad dressings and vegetable oils · 1 cup (224 g)34.1 mg227% DV
50. 50AlmondsNuts and seeds · 1 cup (141 g)33.7 mg225% DV
51. 51Unsalted almondsNuts and seeds · 1 cup (141 g)33.5 mg223% DV
52. 52Dry roasted sunflower seeds, saltedNut and Seed Products · 1 cup (128 g)33.4 mg223% DV
53. 53Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products · 1 cup (128 g)33.4 mg223% DV
54. 54Lightly salted almondsNuts and seeds · 1 cup (141 g)33.3 mg222% DV
55. 55Corn and canola oilFats and Oils · 1 cup (224 g)33.2 mg222% DV
56. 56Salted almondsNuts and seeds · 1 cup (141 g)33.2 mg221% DV
57. 57Flavored almondsNuts and seeds · 1 cup (141 g)33.1 mg220% DV
58. 58Dry roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (138 g)33 mg220% DV
59. 59Oat oilFats and Oils · 1 cup (218 g)31.4 mg209% DV
60. 60Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)31.2 mg208% DV
61. 61Almond pasteNuts and seeds · 1 cup, well packed (227 g)30.7 mg205% DV
62. 62Light margarineMargarine · 1 cup (224 g)30.1 mg201% DV
63. 63Fortified acai berry drinkBeverages · 8 fl oz (266 g)29.6 mg197% DV
64. 64Oil or table fatMargarine · 1 cup (224 g)29.4 mg196% DV
65. 65Mixed seedsNuts and seeds · 1 cup (145 g)28.6 mg191% DV
66. 66No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)28.2 mg188% DV
67. 67Partially hydrogenated soy and cottonseed oilFats and Oils · 1 cup (218 g)26.4 mg176% DV
68. 68Soybean and cottonseed oilFats and Oils · 1 cup (218 g)26.4 mg176% DV
69. 69Almonds, dry roasted, saltedNut and Seed Products · 1 cup whole (135 g)25.6 mg171% DV
70. 70Honey roasted almondsNuts and seeds · 1 cup (141 g)25.3 mg169% DV
71. 71Dry roasted sunflower seed kernels, with saltNut and Seed Products · 1 cup (127 g)24.9 mg166% DV
72. 72Poppyseed oilFats and Oils · 1 cup (218 g)24.9 mg166% DV
73. 73Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)24.4 mg163% DV
74. 74Smooth peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)23.5 mg157% DV
75. 75Smooth style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)23.5 mg157% DV
76. 76Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)23.3 mg156% DV
77. 77Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)20.8 mg139% DV
78. 78Corn oilFats and Oils · 100 milliliter (91.3 g)20.6 mg138% DV
79. 7980% fat margarine, unsaltedFats and Oils · 1 cup (229 g)20.6 mg137% DV
80. 8080% fat margarine, without saltFats and Oils · 1 cup (227 g)20.4 mg136% DV
81. 81Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)20.4 mg136% DV
82. 82Regular margarine, stick, saltedFats and Oils · 1 cup (227 g)20.4 mg136% DV
83. 83HazelnutsNuts and seeds · 1 cup (135 g)20.3 mg135% DV
84. 84Stick margarineMargarine · 1 cup (224 g)20.2 mg134% DV
85. 85Wheat germNot included in a food category · 1 cup (120 g)19.2 mg128% DV
86. 86Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)19 mg127% DV
87. 87Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)18.1 mg120% DV
88. 88Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)17.8 mg119% DV
89. 89Low linolenic soybean oilFats and Oils · 1 cup (218 g)17.8 mg119% DV
90. 90Refined soybean oilFats and Oils · 1 cup (218 g)17.8 mg119% DV
91. 91Soybean lecithinFats and Oils · 1 cup (218 g)17.8 mg119% DV
92. 92Soybean oil, refined, industrialFats and Oils · 1 cup (218 g)17.8 mg119% DV
93. 93Ultra low linolenic soybean oilFats and Oils · 1 cup (218 g)17.8 mg119% DV
94. 94Light high protein nutritional drinkNutritional beverages · 1 single serving box (11 fl oz) Myoplex Lite (341 g)17.7 mg118% DV
95. 95Partially hydrogenated soybean oilFats and Oils · 1 cup (218 g)17.7 mg118% DV
96. 96Partially hydrogenated soybean oil, industrialFats and Oils · 1 cup (218 g)17.7 mg118% DV
97. 97Soybean and palm oil, industrial, icingsFats and Oils · 1 cup (218 g)17.7 mg118% DV
98. 98Soybean shortening, industrial, liquidFats and Oils · 1 cup (218 g)17.7 mg118% DV
99. 99French dressing, home recipeFats and Oils · 1 cup (220 g)17.6 mg117% DV
100. 100Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)16.8 mg112% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.