Foods high in Vitamin A

Chunky fortified peanut butter tops the list with 1,172 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chunky fortified peanut butterLegumes and Legume Products1,172 µg130% DV
  2. 2Smooth fortified peanut butterLegumes and Legume Products1,172 µg130% DV
  3. 3Nasoya Lite Silken TofuLegumes and Legume Products96 µg11% DV
  4. 4Vitasoy Nasoya Lite Firm TofuLegumes and Legume Products95 µg11% DV
  5. 5Chocolate soymilk, fortifiedLegumes and Legume Products70 µg8% DV
  6. 6Lowfat soy milk, fortifiedLegumes and Legume Products62 µg7% DV
  7. 7Chocolate nonfat fortified soymilkLegumes and Legume Products61 µg7% DV
  8. 8Light chocolate soy milk, fortifiedLegumes and Legume Products61 µg7% DV
  9. 9Light soy milk, fortifiedLegumes and Legume Products61 µg7% DV
  10. 10Nonfat fortified soymilkLegumes and Legume Products61 µg7% DV
  11. 11Unsweetened soy milk, shelf stableLegumes and Legume Products58.2 µg6% DV
  12. 12Soymilk, original and vanilla, fortifiedLegumes and Legume Products55 µg6% DV
  13. 13Dried-frozen tofu (koyadofu)Legumes and Legume Products26 µg3% DV
  14. 14Canned chili with beansLegumes and Legume Products17 µg2% DV
  15. 15PapadLegumes and Legume Products13 µg1% DV
  16. 16Baked beans, canned, with beefLegumes and Legume Products11 µg1% DV
  17. 17Soybeans, roasted, saltedLegumes and Legume Products10 µg1% DV
  18. 18Raw split green peasLegumes and Legume Products7 µg1% DV
  19. 19Full-fat soy flour, rawLegumes and Legume Products6 µg1% DV
  20. 20Full-fat soy flour, roastedLegumes and Legume Products6 µg1% DV
  21. 21Mung beans, rawLegumes and Legume Products6 µg1% DV
  22. 22Baked beans, canned, plain or vegetarianLegumes and Legume Products5 µg1% DV
  23. 23Canned baked beans, no salt addedLegumes and Legume Products5 µg1% DV
  24. 24Baked beans, canned, with franksLegumes and Legume Products4 µg0% DV
  25. 25Canned baked beans, pork and tomato sauceLegumes and Legume Products4 µg0% DV
  26. 26Meatless baconLegumes and Legume Products4 µg0% DV
  27. 27MisoLegumes and Legume Products4 µg0% DV
  28. 28Blackeye cowpeas, rawLegumes and Legume Products3 µg0% DV
  29. 29Chickpeas, rawLegumes and Legume Products3 µg0% DV
  30. 30Pink or red lentils, rawLegumes and Legume Products3 µg0% DV
  31. 31Raw fava beansLegumes and Legume Products3 µg0% DV
  32. 32Yardlong beans, rawLegumes and Legume Products3 µg0% DV
  33. 33Boiled mungo beans, unsaltedLegumes and Legume Products2 µg0% DV
  34. 34Chickpea flourLegumes and Legume Products2 µg0% DV
  35. 35Defatted soy flourLegumes and Legume Products2 µg0% DV
  36. 36Defatted soy meal, rawLegumes and Legume Products2 µg0% DV
  37. 37Low-fat soy flourLegumes and Legume Products2 µg0% DV
  38. 38Meat extenderLegumes and Legume Products2 µg0% DV
  39. 39Mungo beans, boiled, with saltLegumes and Legume Products2 µg0% DV
  40. 40Nasoya Extra Firm TofuLegumes and Legume Products2 µg0% DV
  41. 41Raw catjang cowpeasLegumes and Legume Products2 µg0% DV
  42. 42Raw lentilsLegumes and Legume Products2 µg0% DV
  43. 43Raw mothbeansLegumes and Legume Products2 µg0% DV
  44. 44Soy vermicelliLegumes and Legume Products2 µg0% DV
  45. 45Soybean curd cheeseLegumes and Legume Products2 µg0% DV
  46. 46Tofu yogurtLegumes and Legume Products2 µg0% DV
  47. 47Adzuki beans, rawLegumes and Legume Products1 µg0% DV
  48. 48Blackeye cowpeas, boiled, unsaltedLegumes and Legume Products1 µg0% DV
  49. 49Blackeye cowpeas, boiled, with saltLegumes and Legume Products1 µg0% DV
  50. 50Boiled catjang cowpeas, no saltLegumes and Legume Products1 µg0% DV
  51. 51Boiled mothbeans, unsaltedLegumes and Legume Products1 µg0% DV
  52. 52Canned baked beans, pork and sweet sauceLegumes and Legume Products1 µg0% DV
  53. 53Canned chickpeasLegumes and Legume Products1 µg0% DV
  54. 54Canned chickpeas, drainedLegumes and Legume Products1 µg0% DV
  55. 55Canned chickpeas, drained, rinsedLegumes and Legume Products1 µg0% DV
  56. 56Carob flourLegumes and Legume Products1 µg0% DV
  57. 57Catjang cowpeas, boiled, with saltLegumes and Legume Products1 µg0% DV
  58. 58Chickpeas, boiledLegumes and Legume Products1 µg0% DV
  59. 59Chickpeas, boiled, with saltLegumes and Legume Products1 µg0% DV
  60. 60Chickpeas, canned, low sodiumLegumes and Legume Products1 µg0% DV
  61. 61Falafel, home preparedLegumes and Legume Products1 µg0% DV
  62. 62Fava beans, boiledLegumes and Legume Products1 µg0% DV
  63. 63Fava beans, boiled, with saltLegumes and Legume Products1 µg0% DV
  64. 64Fava beans, cannedLegumes and Legume Products1 µg0% DV
  65. 65Fried tofuLegumes and Legume Products1 µg0% DV
  66. 66HummusLegumes and Legume Products1 µg0% DV
  67. 67Mothbeans, boiled, with saltLegumes and Legume Products1 µg0% DV
  68. 68Mung beans, boiled, with saltLegumes and Legume Products1 µg0% DV
  69. 69Mung beans, boiled, without saltLegumes and Legume Products1 µg0% DV
  70. 70Mungo beans, rawLegumes and Legume Products1 µg0% DV
  71. 71Pigeon peas, rawLegumes and Legume Products1 µg0% DV
  72. 72Ranch style barbecue chili beans, cookedLegumes and Legume Products1 µg0% DV
  73. 73Soybeans, rawLegumes and Legume Products1 µg0% DV
  74. 74Veggie burgers, unpreparedLegumes and Legume Products1 µg0% DV
  75. 75Yardlong beans, boiled, with saltLegumes and Legume Products1 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.