Foods high in Vitamin A

Heated refrigerated pork egg rolls tops the list with 390 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes390 µg43% DV
  2. 2Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes176 µg20% DV
  3. 3Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes99 µg11% DV
  4. 4Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes70 µg8% DV
  5. 5Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes68 µg8% DV
  6. 6Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes67 µg7% DV
  7. 7Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes58 µg6% DV
  8. 8Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes55 µg6% DV
  9. 9Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes52 µg6% DV
  10. 10Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes49 µg5% DV
  11. 11Frozen corn dogs, preparedMeals, Entrees, and Side Dishes48 µg5% DV
  12. 12Frozen macaroni and cheeseMeals, Entrees, and Side Dishes47 µg5% DV
  13. 13Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes46 µg5% DV
  14. 14Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes44 µg5% DV
  15. 15Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes42 µg5% DV
  16. 16Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes41 µg5% DV
  17. 17Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes40 µg4% DV
  18. 18Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes39 µg4% DV
  19. 19Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes39 µg4% DV
  20. 20Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes38 µg4% DV
  21. 21Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes38 µg4% DV
  22. 22Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes37 µg4% DV
  23. 23Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes37 µg4% DV
  24. 24Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes37 µg4% DV
  25. 25Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes36 µg4% DV
  26. 26Canned pasta with tomato sauceMeals, Entrees, and Side Dishes36 µg4% DV
  27. 27Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes35 µg4% DV
  28. 28Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes35 µg4% DV
  29. 29Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes34 µg4% DV
  30. 30Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes32 µg4% DV
  31. 31Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes30 µg3% DV
  32. 32Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes30 µg3% DV
  33. 33Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes25 µg3% DV
  34. 34Canned chili con carne with beansMeals, Entrees, and Side Dishes23 µg3% DV
  35. 35Microwavable chili with beansMeals, Entrees, and Side Dishes23 µg3% DV
  36. 36Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes23 µg3% DV
  37. 37Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes23 µg3% DV
  38. 38Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes22 µg2% DV
  39. 39Potato salad with eggMeals, Entrees, and Side Dishes19 µg2% DV
  40. 40Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes18 µg2% DV
  41. 41Canned macaroni and cheeseMeals, Entrees, and Side Dishes17 µg2% DV
  42. 42Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes17 µg2% DV
  43. 43Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes16 µg2% DV
  44. 44Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes16 µg2% DV
  45. 45Canned chili without beansMeals, Entrees, and Side Dishes14 µg2% DV
  46. 46Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes14 µg2% DV
  47. 47Microwaved beef and bean burritoMeals, Entrees, and Side Dishes13 µg1% DV
  48. 48Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes13 µg1% DV
  49. 49Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes13 µg1% DV
  50. 50Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes12 µg1% DV
  51. 51Canned beef stewMeals, Entrees, and Side Dishes11 µg1% DV
  52. 52Frozen beef and bean burritoMeals, Entrees, and Side Dishes11 µg1% DV
  53. 53Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes10 µg1% DV
  54. 54Canned cheese ravioliMeals, Entrees, and Side Dishes10 µg1% DV
  55. 55Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes10 µg1% DV
  56. 56Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes9 µg1% DV
  57. 57Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes9 µg1% DV
  58. 58Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes8 µg1% DV
  59. 59Frozen bean and cheese burritoMeals, Entrees, and Side Dishes8 µg1% DV
  60. 60Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes7 µg1% DV
  61. 61Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes6 µg1% DV
  62. 62Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes6 µg1% DV
  63. 63Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes5 µg1% DV
  64. 64Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes4 µg0% DV
  65. 65White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes4 µg0% DV
  66. 66Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes3 µg0% DV
  67. 67Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes3 µg0% DV
  68. 68Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes2 µg0% DV
  69. 69Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes2 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.