Foods high in Vitamin A

Pork liverwurst tops the list with 8,308 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork liverwurstSausages and Luncheon Meats8,308 µg923% DV
2. 2Pork liver cheeseSausages and Luncheon Meats5,252 µg584% DV
3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats4,723 µg525% DV
4. 4Truffle flavored pateSausages and Luncheon Meats4,505 µg501% DV
5. 5Pork braunschweigerSausages and Luncheon Meats4,220 µg469% DV
6. 6Liverwurst spreadSausages and Luncheon Meats4,091 µg455% DV
7. 7Canned smoked goose liver pâtéSausages and Luncheon Meats1,001 µg111% DV
8. 8Canned liver pâtéSausages and Luncheon Meats991 µg110% DV
9. 9Pork scrappleSausages and Luncheon Meats626 µg70% DV
10. 10Pork and beef summer sausage with cheddarSausages and Luncheon Meats225 µg25% DV
11. 11Canned chicken liver pâtéSausages and Luncheon Meats217 µg24% DV
12. 12Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats100 µg11% DV
13. 13Ham and cheese spreadSausages and Luncheon Meats91 µg10% DV
14. 14Pork frankfurterSausages and Luncheon Meats79 µg9% DV
15. 15Pork pickle and pimiento loafSausages and Luncheon Meats78 µg9% DV
16. 16Pork olive loafSausages and Luncheon Meats60 µg7% DV
17. 17Smoked turkey Italian sausageSausages and Luncheon Meats43 µg5% DV
18. 18Smoked hot turkey sausageSausages and Luncheon Meats43 µg5% DV
19. 19Poultry salad sandwich spreadSausages and Luncheon Meats42 µg5% DV
20. 20Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats33 µg4% DV
21. 21Meat and poultry frankfurter, grilledSausages and Luncheon Meats32 µg4% DV
22. 22Meat and poultry frankfurter, boiledSausages and Luncheon Meats31 µg3% DV
23. 23Meat and poultry frankfurter, unheatedSausages and Luncheon Meats31 µg3% DV
24. 24Chicken bratwurst, cookedSausages and Luncheon Meats30 µg3% DV
25. 25Chicken spreadSausages and Luncheon Meats30 µg3% DV
26. 26Pork sausage, pan-friedSausages and Luncheon Meats28 µg3% DV
27. 27Reduced fat pork sausage, pan-friedSausages and Luncheon Meats28 µg3% DV
28. 28Reduced fat pork sausage, unpreparedSausages and Luncheon Meats27 µg3% DV
29. 29Pork sausage links or patties, rawSausages and Luncheon Meats27 µg3% DV
30. 30Pork and beef sandwich spreadSausages and Luncheon Meats26 µg3% DV
31. 31Beef and pork bolognaSausages and Luncheon Meats25 µg3% DV
32. 32Frozen Italian style meatballsSausages and Luncheon Meats22 µg2% DV
33. 33Microwaved fully cooked pork sausageSausages and Luncheon Meats22 µg2% DV
34. 34Mild pork Italian sausage, pan-friedSausages and Luncheon Meats22 µg2% DV
35. 35Pork sausage, fully cooked, unheatedSausages and Luncheon Meats21 µg2% DV
36. 36Pork and turkey sausage, pre-cookedSausages and Luncheon Meats21 µg2% DV
37. 37Turkey bacon, microwavedSausages and Luncheon Meats19 µg2% DV
38. 38Beef bolognaSausages and Luncheon Meats19 µg2% DV
39. 39Beef breakfast sausage, pre-cookedSausages and Luncheon Meats18 µg2% DV
40. 40Raw pork and veal bockwurstSausages and Luncheon Meats15 µg2% DV
41. 41Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats15 µg2% DV
42. 42Chicken and pork bolognaSausages and Luncheon Meats13 µg1% DV
43. 43Chicken, pork, and beef bolognaSausages and Luncheon Meats13 µg1% DV
44. 44Bologna, chicken, turkey, porkSausages and Luncheon Meats13 µg1% DV
45. 45Fresh cooked beef sausageSausages and Luncheon Meats13 µg1% DV
46. 46Smoked pork and beef link sausageSausages and Luncheon Meats13 µg1% DV
47. 47Fresh turkey sausage, cookedSausages and Luncheon Meats13 µg1% DV
48. 48Fresh raw turkey sausageSausages and Luncheon Meats13 µg1% DV
49. 49Smoked ham, extra lean, low sodiumSausages and Luncheon Meats12 µg1% DV
50. 50Lebanon bologna, beefSausages and Luncheon Meats12 µg1% DV
51. 51Dry pork and beef salamiSausages and Luncheon Meats11 µg1% DV
52. 52Turkey bacon, rawSausages and Luncheon Meats10 µg1% DV
53. 53Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats10 µg1% DV
54. 54Low salt turkey breast luncheon meatSausages and Luncheon Meats10 µg1% DV
55. 55Turkey bolognaSausages and Luncheon Meats9 µg1% DV
56. 56Kielbasa, fully cooked, grilledSausages and Luncheon Meats9 µg1% DV
57. 57Pork sausage, reduced sodium, cookedSausages and Luncheon Meats9 µg1% DV
58. 58Low sodium turkey baconSausages and Luncheon Meats8 µg1% DV
59. 59Kielbasa, fully cooked, unheatedSausages and Luncheon Meats8 µg1% DV
60. 60Pork and beef cheesefurterSausages and Luncheon Meats6 µg1% DV
61. 61Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats6 µg1% DV
62. 62Oscar Mayer hard salamiSausages and Luncheon Meats5 µg1% DV
63. 63Turkey pastramiSausages and Luncheon Meats4 µg0% DV
64. 64Pork and beef salami, less sodiumSausages and Luncheon Meats4 µg0% DV
65. 65Pork and beef barbecue loafSausages and Luncheon Meats3 µg0% DV
66. 66Beerwurst, pork and beefSausages and Luncheon Meats3 µg0% DV
67. 67Beerwurst, pork and beefSausages and Luncheon Meats3 µg0% DV
68. 68Beef frankfurter, unheatedSausages and Luncheon Meats3 µg0% DV
69. 69Deli style roast beef, slicedSausages and Luncheon Meats3 µg0% DV
70. 70PastramiSausages and Luncheon Meats2 µg0% DV
71. 71Cooked pork bratwurstSausages and Luncheon Meats2 µg0% DV
72. 72Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats2 µg0% DV
73. 73Cooked turkey salamiSausages and Luncheon Meats2 µg0% DV
74. 74Reduced fat turkey sausage, cookedSausages and Luncheon Meats2 µg0% DV
75. 75Deli cut rotisserie turkey breastSausages and Luncheon Meats2 µg0% DV
76. 76Lite pork and turkey bolognaSausages and Luncheon Meats1 µg0% DV
77. 77Low fat frankfurterSausages and Luncheon Meats1 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.