Foods high in Vitamin A

Fresh spinach pasta, as purchased tops the list with 25 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fresh spinach pasta, as purchasedCereal Grains and Pasta25 µg3% DV
2. 2Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta23 µg3% DV
3. 3Dry spinach spaghettiCereal Grains and Pasta23 µg3% DV
4. 4Dry enriched egg noodlesCereal Grains and Pasta17 µg2% DV
5. 5Dry unenriched egg noodlesCereal Grains and Pasta17 µg2% DV
6. 6Cooked homemade egg pastaCereal Grains and Pasta17 µg2% DV
7. 7Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta14 µg2% DV
8. 8Fresh plain pasta, as purchasedCereal Grains and Pasta14 µg2% DV
9. 9Whole-grain yellow corn flourCereal Grains and Pasta11 µg1% DV
10. 10Yellow degermed corn flourCereal Grains and Pasta11 µg1% DV
11. 11Enriched yellow masa corn flourCereal Grains and Pasta11 µg1% DV
12. 12Yellow corn grainCereal Grains and Pasta11 µg1% DV
13. 13Yellow degermed enriched cornmealCereal Grains and Pasta11 µg1% DV
14. 14Yellow degermed cornmeal, unenrichedCereal Grains and Pasta11 µg1% DV
15. 15Whole-grain yellow cornmealCereal Grains and Pasta11 µg1% DV
16. 16Yellow self-rising degermed enriched cornmealCereal Grains and Pasta11 µg1% DV
17. 17Cooked enriched spinach egg noodlesCereal Grains and Pasta10 µg1% DV
18. 18Cooked fresh spinach pastaCereal Grains and Pasta10 µg1% DV
19. 19Dry gluten-free corn pastaCereal Grains and Pasta9 µg1% DV
20. 20Dry enriched vegetable macaroniCereal Grains and Pasta8 µg1% DV
21. 21Spinach spaghetti, cookedCereal Grains and Pasta8 µg1% DV
22. 22Enriched egg noodles, cooked, with saltCereal Grains and Pasta6 µg1% DV
23. 23Cooked unenriched egg noodles, with added saltCereal Grains and Pasta6 µg1% DV
24. 24Cooked enriched egg noodlesCereal Grains and Pasta6 µg1% DV
25. 25Egg noodles, cooked, without saltCereal Grains and Pasta6 µg1% DV
26. 26Cooked fresh plain pastaCereal Grains and Pasta6 µg1% DV
27. 27Cooked enriched vegetable macaroniCereal Grains and Pasta5 µg1% DV
28. 28Crude corn branCereal Grains and Pasta4 µg0% DV
29. 29Gluten-free corn and rice pasta, cookedCereal Grains and Pasta4 µg0% DV
30. 30Cooked gluten-free corn pastaCereal Grains and Pasta3 µg0% DV
31. 31Barley malt flourCereal Grains and Pasta1 µg0% DV
32. 32Hulled barleyCereal Grains and Pasta1 µg0% DV
33. 33Pearled barley, rawCereal Grains and Pasta1 µg0% DV
34. 34Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta1 µg0% DV
35. 35Uncooked quinoaCereal Grains and Pasta1 µg0% DV
36. 36Dark rye flourCereal Grains and Pasta1 µg0% DV
37. 37Rye grainCereal Grains and Pasta1 µg0% DV
38. 38Uncooked khorasan wheatCereal Grains and Pasta1 µg0% DV
39. 39Raw wild riceCereal Grains and Pasta1 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.