Foods high in Vitamin A

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted tops the list with 2,686 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products2,686 µg298% DV
  2. 2Muscle Milk Light protein powderDairy and Egg Products1,050 µg117% DV
  3. 3Anhydrous butter oilDairy and Egg Products840 µg93% DV
  4. 4Salted stick butterDairy and Egg Products758 µg84% DV
  5. 5Muscle Milk protein powderDairy and Egg Products750 µg83% DV
  6. 6Instant nonfat dry milk, fortifiedDairy and Egg Products709 µg79% DV
  7. 7Salted butterDairy and Egg Products684 µg76% DV
  8. 8Unsalted butterDairy and Egg Products684 µg76% DV
  9. 9Whipped butter, with saltDairy and Egg Products683 µg76% DV
  10. 10Nonfat dry milk, with vitamins A and DDairy and Egg Products653 µg73% DV
  11. 11Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products625 µg69% DV
  12. 12Whole egg, dried, stabilized, glucose reducedDairy and Egg Products616 µg68% DV
  13. 13Hard goat cheeseDairy and Egg Products486 µg54% DV
  14. 14Dried egg yolksDairy and Egg Products483 µg54% DV
  15. 15Mozzarella cheese substituteDairy and Egg Products437 µg49% DV
  16. 16Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products422 µg47% DV
  17. 17Heavy whipping creamDairy and Egg Products411 µg46% DV
  18. 18Goat cheese, semi-softDairy and Egg Products407 µg45% DV
  19. 19Egg yolk, rawDairy and Egg Products381 µg42% DV
  20. 20Egg substitute powderDairy and Egg Products369 µg41% DV
  21. 21Limburger cheeseDairy and Egg Products340 µg38% DV
  22. 22Cheddar cheeseDairy and Egg Products337 µg37% DV
  23. 23Gjetost cheeseDairy and Egg Products334 µg37% DV
  24. 24Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products317 µg35% DV
  25. 25Cheddar cheeseDairy and Egg Products316 µg35% DV
  26. 26Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products316 µg35% DV
  27. 27Port de Salut cheeseDairy and Egg Products315 µg35% DV
  28. 28Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products313 µg35% DV
  29. 29Cream cheeseDairy and Egg Products308 µg34% DV
  30. 30Cream cheese spreadDairy and Egg Products302 µg34% DV
  31. 31Dried whole eggsDairy and Egg Products301 µg33% DV
  32. 32Vitamin D fortified American process cheeseDairy and Egg Products300 µg33% DV
  33. 33Muenster cheeseDairy and Egg Products298 µg33% DV
  34. 34Roquefort cheeseDairy and Egg Products294 µg33% DV
  35. 35Brick cheeseDairy and Egg Products292 µg32% DV
  36. 36Swiss cheeseDairy and Egg Products292 µg32% DV
  37. 37Goat cheese, softDairy and Egg Products288 µg32% DV
  38. 38Light whipping creamDairy and Egg Products279 µg31% DV
  39. 39Caraway cheeseDairy and Egg Products271 µg30% DV
  40. 40Gruyere cheeseDairy and Egg Products271 µg30% DV
  41. 41Processed American cheese, fortifiedDairy and Egg Products270 µg30% DV
  42. 42Colby cheeseDairy and Egg Products264 µg29% DV
  43. 43Low-sodium cheddar or Colby cheeseDairy and Egg Products264 µg29% DV
  44. 44Sharp cheddar cheese, slicedDairy and Egg Products263 µg29% DV
  45. 45Fontina cheeseDairy and Egg Products261 µg29% DV
  46. 46Whole dry milk, fortifiedDairy and Egg Products258 µg29% DV
  47. 47Whole milk powder, no added vitamin DDairy and Egg Products258 µg29% DV
  48. 48Low moisture part-skim mozzarella, shreddedDairy and Egg Products254 µg28% DV
  49. 49Low sodium processed cheddar cheeseDairy and Egg Products254 µg28% DV
  50. 50Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products250 µg28% DV
  51. 51Processed American cheeseDairy and Egg Products250 µg28% DV
  52. 52Tilsit cheeseDairy and Egg Products249 µg28% DV
  53. 53Cheese, pasteurized process, pimentoDairy and Egg Products244 µg27% DV
  54. 54Edam cheeseDairy and Egg Products243 µg27% DV
  55. 55Camembert cheeseDairy and Egg Products241 µg27% DV
  56. 56Neufchatel cheeseDairy and Egg Products241 µg27% DV
  57. 57Processed American cheese foodDairy and Egg Products240 µg27% DV
  58. 58Cheese food, pasteurized process, swissDairy and Egg Products237 µg26% DV
  59. 59Provolone cheeseDairy and Egg Products236 µg26% DV
  60. 60Cheshire cheeseDairy and Egg Products233 µg26% DV
  61. 61Queso cotijaDairy and Egg Products229 µg25% DV
  62. 62Shredded parmesan cheeseDairy and Egg Products229 µg25% DV
  63. 63Grated Parmesan cheeseDairy and Egg Products228 µg25% DV
  64. 64Queso secoDairy and Egg Products226 µg25% DV
  65. 65Queso frescoDairy and Egg Products224 µg25% DV
  66. 66Whole egg, cooked, friedDairy and Egg Products219 µg24% DV
  67. 67Low sodium Swiss cheeseDairy and Egg Products216 µg24% DV
  68. 68Hard Parmesan cheeseDairy and Egg Products207 µg23% DV
  69. 69Part-skim low moisture mozzarella cheeseDairy and Egg Products203 µg23% DV
  70. 70Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products201 µg22% DV
  71. 71Blue cheeseDairy and Egg Products198 µg22% DV
  72. 72Monterey cheeseDairy and Egg Products198 µg22% DV
  73. 73Cheese, pasteurized process, swissDairy and Egg Products198 µg22% DV
  74. 74Low moisture whole milk mozzarella cheeseDairy and Egg Products197 µg22% DV
  75. 75Duck egg, rawDairy and Egg Products194 µg22% DV
  76. 76Whipped cream topping, pressurizedDairy and Egg Products188 µg21% DV
  77. 77Goose egg, rawDairy and Egg Products187 µg21% DV
  78. 78Reduced fat American or Cheddar cheese spreadDairy and Egg Products185 µg21% DV
  79. 79Large whole eggDairy and Egg Products180 µg20% DV
  80. 80Whole milk mozzarella cheeseDairy and Egg Products179 µg20% DV
  81. 81Lifeway low-fat strawberry kefirDairy and Egg Products178 µg20% DV
  82. 82Low fat Muenster cheeseDairy and Egg Products175 µg19% DV
  83. 83Brie cheeseDairy and Egg Products174 µg19% DV
  84. 84Mexican blend cheeseDairy and Egg Products174 µg19% DV
  85. 85Cheese spread, pasteurized process, AmericanDairy and Egg Products173 µg19% DV
  86. 86Egg, whole, cooked, omeletDairy and Egg Products172 µg19% DV
  87. 87Frozen raw pasteurized whole eggsDairy and Egg Products171 µg19% DV
  88. 88Lifeway lowfat plain kefirDairy and Egg Products171 µg19% DV
  89. 89Raw turkey eggDairy and Egg Products166 µg18% DV
  90. 90Gouda cheeseDairy and Egg Products165 µg18% DV
  91. 91Liquid nutritional supplement for diabetesDairy and Egg Products165 µg18% DV
  92. 92Chocolate soft-serve ice creamDairy and Egg Products162 µg18% DV
  93. 93Low-fat cream cheeseDairy and Egg Products161 µg18% DV
  94. 94Scrambled eggDairy and Egg Products161 µg18% DV
  95. 95Reduced-fat dry grated ParmesanDairy and Egg Products160 µg18% DV
  96. 96Poached eggDairy and Egg Products160 µg18% DV
  97. 97Whole egg, rawDairy and Egg Products160 µg18% DV
  98. 98Queso blancoDairy and Egg Products157 µg17% DV
  99. 99Quail egg, rawDairy and Egg Products156 µg17% DV
  100. 100Reduced fat Mexican cheese blendDairy and Egg Products155 µg17% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.