Foods high in Vitamin A

Incaparina dry mix, unprepared tops the list with 1,770 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Incaparina dry mix, unpreparedBreakfast Cereals1,770 µg197% DV
  2. 2Cream of Wheat instant, dryBreakfast Cereals1,341 µg149% DV
  3. 3Chocolate frosted puffed corn cerealBreakfast Cereals1,324 µg147% DV
  4. 4Ralston Crispy HexagonsBreakfast Cereals1,256 µg140% DV
  5. 5Ralston Crisp Rice cerealBreakfast Cereals1,136 µg126% DV
  6. 6Ralston Corn BiscuitsBreakfast Cereals1,092 µg121% DV
  7. 7Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1,090 µg121% DV
  8. 8Ralston Tasteeos cerealBreakfast Cereals1,071 µg119% DV
  9. 9Cheerios cerealBreakfast Cereals990 µg110% DV
  10. 10Ralston Corn FlakesBreakfast Cereals981 µg109% DV
  11. 11Quaker King Vitaman cerealBreakfast Cereals968 µg108% DV
  12. 12Quaker Instant Oatmeal, fruit and creamBreakfast Cereals943 µg105% DV
  13. 13Post Fruity Pebbles cerealBreakfast Cereals833 µg93% DV
  14. 14Post Golden Crisp cerealBreakfast Cereals832 µg92% DV
  15. 15Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals806 µg90% DV
  16. 16Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals776 µg86% DV
  17. 17Cocoa Pebbles cerealBreakfast Cereals776 µg86% DV
  18. 18Post Grape-Nuts FlakesBreakfast Cereals775 µg86% DV
  19. 19Fortified instant plain oats, dryBreakfast Cereals772 µg86% DV
  20. 20Post Bran Flakes cerealBreakfast Cereals749 µg83% DV
  21. 21Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals748 µg83% DV
  22. 22Post Alpha-Bits cerealBreakfast Cereals741 µg82% DV
  23. 23Post Waffle Crisp cerealBreakfast Cereals740 µg82% DV
  24. 24Malt-O-Meal Corn Bursts cerealBreakfast Cereals700 µg78% DV
  25. 25Fortified instant oats, maple and brown sugar, dryBreakfast Cereals692 µg77% DV
  26. 26Post Honey Bunches of Oats with almondsBreakfast Cereals680 µg76% DV
  27. 27Post Honeycomb cerealBreakfast Cereals678 µg75% DV
  28. 28Malt-O-Meal Golden PuffsBreakfast Cereals555 µg62% DV
  29. 29Ralston Enriched Wheat Bran FlakesBreakfast Cereals531 µg59% DV
  30. 30Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals527 µg59% DV
  31. 31Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals520 µg58% DV
  32. 32Frosted oat cereal with marshmallowsBreakfast Cereals500 µg56% DV
  33. 33Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals500 µg56% DV
  34. 34Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals500 µg56% DV
  35. 35Malt-O-Meal Cinnamon ToastersBreakfast Cereals498 µg55% DV
  36. 36Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals494 µg55% DV
  37. 37Malt-O-Meal Coco-Roos cerealBreakfast Cereals481 µg53% DV
  38. 38Malt-O-Meal Colossal Crunch cerealBreakfast Cereals479 µg53% DV
  39. 39Post Great Grains Cranberry Almond CrunchBreakfast Cereals467 µg52% DV
  40. 40Malt-O-Meal Crispy RiceBreakfast Cereals455 µg51% DV
  41. 41Malt-O-Meal Frosted FlakesBreakfast Cereals454 µg50% DV
  42. 42Malt-O-Meal Tootie FrootiesBreakfast Cereals448 µg50% DV
  43. 43Fortified instant cinnamon spice oats, dryBreakfast Cereals440 µg49% DV
  44. 44Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals440 µg49% DV
  45. 45Quaker Honey Graham Oh!s cerealBreakfast Cereals436 µg48% DV
  46. 46Post Selects Maple Pecan CrunchBreakfast Cereals431 µg48% DV
  47. 47Post Great Grains Crunchy PecanBreakfast Cereals430 µg48% DV
  48. 48Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals410 µg46% DV
  49. 49Post Great Grains Raisin Date PecanBreakfast Cereals407 µg45% DV
  50. 50Post Selects Blueberry Morning cerealBreakfast Cereals400 µg44% DV
  51. 51Post Raisin Bran cerealBreakfast Cereals380 µg42% DV
  52. 52Post Great Grains Banana Nut CrunchBreakfast Cereals378 µg42% DV
  53. 53Quaker Toasted Multigrain CrispsBreakfast Cereals359 µg40% DV
  54. 54Quaker Oatmeal Squares cerealBreakfast Cereals356 µg40% DV
  55. 55Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals354 µg39% DV
  56. 56Malt-O-Meal Raisin BranBreakfast Cereals253 µg28% DV
  57. 57Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals232 µg26% DV
  58. 58Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals138 µg15% DV
  59. 59Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals130 µg14% DV
  60. 60Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals110 µg12% DV
  61. 61Health Valley Fiber 7 FlakesBreakfast Cereals106 µg12% DV
  62. 62Malt-O-Meal Berry Colossal CrunchBreakfast Cereals83 µg9% DV
  63. 63Quaker Christmas CrunchBreakfast Cereals27 µg3% DV
  64. 64Quaker Sweet Crunch/Quisp cerealBreakfast Cereals21 µg2% DV
  65. 65Unenriched yellow corn grits, dryBreakfast Cereals11 µg1% DV
  66. 66Quaker Mother's Cocoa BumpersBreakfast Cereals9 µg1% DV
  67. 67Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals8 µg1% DV
  68. 68Quaker Mother's Graham BumpersBreakfast Cereals8 µg1% DV
  69. 69Mother's Peanut Butter Bumpers cerealBreakfast Cereals8 µg1% DV
  70. 70Quaker Crunchy Bran cerealBreakfast Cereals8 µg1% DV
  71. 71Quaker Cap'n Crunch cerealBreakfast Cereals7 µg1% DV
  72. 72Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals7 µg1% DV
  73. 73Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals6 µg1% DV
  74. 74Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals5 µg1% DV
  75. 75Toasted wheat germ cereal, plainBreakfast Cereals5 µg1% DV
  76. 76Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals4 µg0% DV
  77. 77Mother's Toasted Oat Bran cerealBreakfast Cereals3 µg0% DV
  78. 78Quaker 100% Natural Granola cerealBreakfast Cereals2 µg0% DV
  79. 79Quaker Oat Cinnamon Life cerealBreakfast Cereals2 µg0% DV
  80. 80Quaker Oat Life plain cerealBreakfast Cereals2 µg0% DV
  81. 81Familia cerealBreakfast Cereals1 µg0% DV
  82. 82Homemade granolaBreakfast Cereals1 µg0% DV
  83. 83Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals1 µg0% DV
  84. 84Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals1 µg0% DV
  85. 85Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals1 µg0% DV
  86. 86Quaker Instant Grits, American Cheese, dryBreakfast Cereals1 µg0% DV
  87. 87Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals1 µg0% DV
  88. 88Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals1 µg0% DV
  89. 89Wheatena cereal, dryBreakfast Cereals1 µg0% DV

More rankings

Foods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.