Foods high in Vitamin A

Cantaloupe, raw tops the list with 232 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cantaloupe, rawFruits and Fruit Juices232 µg26% DV
2. 2Dried sulfured apricots, uncookedFruits and Fruit Juices180 µg20% DV
3. 3Canned apricots, heavy syrup, drainedFruits and Fruit Juices146 µg16% DV
4. 4Tart cherries, dried, sweetenedFruits and Fruit Juices141 µg16% DV
5. 5Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices114 µg13% DV
6. 6Dried peaches, sulfured, uncookedFruits and Fruit Juices108 µg12% DV
7. 7Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices107 µg12% DV
8. 8Prune pureeFruits and Fruit Juices100 µg11% DV
9. 9Apricots, canned, water pack, with skinFruits and Fruit Juices98 µg11% DV
10. 10Apricots, rawFruits and Fruit Juices96 µg11% DV
11. 11Canned apricots, water pack, without skinFruits and Fruit Juices91 µg10% DV
12. 12Frozen melon ballsFruits and Fruit Juices89 µg10% DV
13. 13Canned apricots, juice pack, with skinFruits and Fruit Juices85 µg9% DV
14. 14Apricots, frozen, sweetenedFruits and Fruit Juices84 µg9% DV
15. 15Japanese persimmons, rawFruits and Fruit Juices81 µg9% DV
16. 16Raw loquatsFruits and Fruit Juices76 µg8% DV
17. 17Surinam cherry, rawFruits and Fruit Juices75 µg8% DV
18. 18Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices74 µg8% DV
19. 19Odwalla Original Superfood smoothieFruits and Fruit Juices70 µg8% DV
20. 20Sweetened dried mangoFruits and Fruit Juices67 µg7% DV
21. 21Canned apricots, light syrup, with skinFruits and Fruit Juices66 µg7% DV
22. 22Yellow plantains, friedFruits and Fruit Juices66 µg7% DV
23. 23Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices66 µg7% DV
24. 24Canned apricots, extra light syrup, with skinFruits and Fruit Juices64 µg7% DV
25. 25Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices64 µg7% DV
26. 26Red sour cherries, rawFruits and Fruit Juices64 µg7% DV
27. 27Purple passion fruit, rawFruits and Fruit Juices64 µg7% DV
28. 28Apricots, canned, heavy syrup, with skinFruits and Fruit Juices62 µg7% DV
29. 29Apricots, canned, heavy syrup, without skinFruits and Fruit Juices62 µg7% DV
30. 30Green plantains, friedFruits and Fruit Juices60 µg7% DV
31. 31Pink and red grapefruit, rawFruits and Fruit Juices58 µg6% DV
32. 32Yellow plantains, rawFruits and Fruit Juices56 µg6% DV
33. 33Raw mangosFruits and Fruit Juices54 µg6% DV
34. 34Canned purple plums, juice packFruits and Fruit Juices50 µg6% DV
35. 35Papayas, rawFruits and Fruit Juices47 µg5% DV
36. 36Yellow passion fruit juice, rawFruits and Fruit Juices47 µg5% DV
37. 37Raw grapefruit, pink, red, and whiteFruits and Fruit Juices46 µg5% DV
38. 38Canned purple plums, water packFruits and Fruit Juices46 µg5% DV
39. 39Yellow plantains, bakedFruits and Fruit Juices45 µg5% DV
40. 40Frozen sour cherries, unsweetenedFruits and Fruit Juices44 µg5% DV
41. 41Canned mandarin oranges in juiceFruits and Fruit Juices43 µg5% DV
42. 42Oheloberries, rawFruits and Fruit Juices42 µg5% DV
43. 43Canned tangerines, light syrupFruits and Fruit Juices42 µg5% DV
44. 44Prunes, canned, heavy syrupFruits and Fruit Juices40 µg4% DV
45. 45Acerola, rawFruits and Fruit Juices38 µg4% DV
46. 46Red sour cherries, canned in waterFruits and Fruit Juices38 µg4% DV
47. 47Japanese persimmons, driedFruits and Fruit Juices38 µg4% DV
48. 48Canned sour cherries, heavy syrupFruits and Fruit Juices36 µg4% DV
49. 49Red sour cherries, canned in light syrupFruits and Fruit Juices36 µg4% DV
50. 50Raw groundcherriesFruits and Fruit Juices36 µg4% DV
51. 51Purple passion fruit juice, rawFruits and Fruit Juices36 µg4% DV
52. 52Canned sour cherries, extra heavy syrupFruits and Fruit Juices35 µg4% DV
53. 53Canned mango nectarFruits and Fruit Juices35 µg4% DV
54. 54Mandarin oranges, rawFruits and Fruit Juices34 µg4% DV
55. 55Canned fruit salad, extra heavy syrupFruits and Fruit Juices32 µg4% DV
56. 56Raw common guavasFruits and Fruit Juices31 µg3% DV
57. 57Peaches, canned, heavy syrup, drainedFruits and Fruit Juices31 µg3% DV
58. 58Elderberries, rawFruits and Fruit Juices30 µg3% DV
59. 59Canned fruit salad, juice packFruits and Fruit Juices30 µg3% DV
60. 60Frozen unsweetened naranjilla pulpFruits and Fruit Juices28 µg3% DV
61. 61Peach nectar, cannedFruits and Fruit Juices28 µg3% DV
62. 62Watermelon, rawFruits and Fruit Juices28 µg3% DV
63. 63Canned peaches, water packFruits and Fruit Juices27 µg3% DV
64. 64Acerola juice, rawFruits and Fruit Juices25 µg3% DV
65. 65Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices25 µg3% DV
66. 66Yellow peaches, rawFruits and Fruit Juices24 µg3% DV
67. 67Canned fruit salad, water packFruits and Fruit Juices22 µg2% DV
68. 68Pink grapefruit juice, rawFruits and Fruit Juices22 µg2% DV
69. 69Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices21 µg2% DV
70. 70Naked Juice Green Machine smoothieFruits and Fruit Juices21 µg2% DV
71. 71Canned fruit salad, light syrupFruits and Fruit Juices21 µg2% DV
72. 72Nectarines, rawFruits and Fruit Juices21 µg2% DV
73. 73Orange peel, rawFruits and Fruit Juices21 µg2% DV
74. 74Canned green pickled olivesFruits and Fruit Juices20 µg2% DV
75. 75Plums, canned, heavy syrup, drainedFruits and Fruit Juices20 µg2% DV
76. 76Canned peaches, juice packFruits and Fruit Juices19 µg2% DV
77. 77Rowal, rawFruits and Fruit Juices19 µg2% DV
78. 78Canned papaya nectarFruits and Fruit Juices18 µg2% DV
79. 79Canned peaches in light syrupFruits and Fruit Juices18 µg2% DV
80. 80Canned ripe olives, jumbo to super colossalFruits and Fruit Juices17 µg2% DV
81. 81Canned ripe olives, small to extra largeFruits and Fruit Juices17 µg2% DV
82. 82Canned peaches, heavy syrupFruits and Fruit Juices17 µg2% DV
83. 83Plums, rawFruits and Fruit Juices17 µg2% DV
84. 84Rose-apples, rawFruits and Fruit Juices17 µg2% DV
85. 85Apricot nectar, cannedFruits and Fruit Juices16 µg2% DV
86. 86Pink or red grapefruit juice, with calciumFruits and Fruit Juices16 µg2% DV
87. 87Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices16 µg2% DV
88. 88Canned spiced peaches, heavy syrupFruits and Fruit Juices16 µg2% DV
89. 89Canned fruit cocktail, juice packFruits and Fruit Juices15 µg2% DV
90. 90Gooseberries, rawFruits and Fruit Juices15 µg2% DV
91. 91Kumquats, rawFruits and Fruit Juices15 µg2% DV
92. 92Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices14 µg2% DV
93. 93Guava sauce, cookedFruits and Fruit Juices14 µg2% DV
94. 94Canned peaches, extra light syrupFruits and Fruit Juices14 µg2% DV
95. 95Frozen peaches, sliced, sweetenedFruits and Fruit Juices14 µg2% DV
96. 96Roselle, rawFruits and Fruit Juices14 µg2% DV
97. 97Canned fruit cocktail, water packFruits and Fruit Juices13 µg1% DV
98. 98Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices13 µg1% DV
99. 99Pink and red grapefruit, raw, FLFruits and Fruit Juices13 µg1% DV
100. 100Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices13 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.