Foods high in Vitamin A

Mexican restaurant cheese enchilada tops the list with 205 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mexican restaurant cheese enchiladaRestaurant Foods205 µg23% DV
2. 2Cheese quesadilla, Mexican styleRestaurant Foods155 µg17% DV
3. 3Applebee's chiliRestaurant Foods149 µg17% DV
4. 4Chili with meat and beansRestaurant Foods149 µg17% DV
5. 5Mexican restaurant cheese tamalesRestaurant Foods124 µg14% DV
6. 6Applebee's mozzarella sticksRestaurant Foods113 µg13% DV
7. 7Carabba's lasagneRestaurant Foods102 µg11% DV
8. 8Fried mozzarella sticksRestaurant Foods99 µg11% DV
9. 9Denny's mozzarella cheese sticksRestaurant Foods96 µg11% DV
10. 10Latino pupusas con quesoRestaurant Foods89 µg10% DV
11. 11TGI Friday's fried mozzarellaRestaurant Foods89 µg10% DV
12. 12Chinese sesame chickenRestaurant Foods83 µg9% DV
13. 13Italian restaurant lasagna with meatRestaurant Foods81 µg9% DV
14. 14Applebee's coleslawRestaurant Foods77 µg9% DV
15. 15Chinese orange chickenRestaurant Foods75 µg8% DV
16. 16Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods67 µg7% DV
17. 17Chinese shrimp and vegetablesRestaurant Foods66 µg7% DV
18. 18Chinese kung pao chickenRestaurant Foods65 µg7% DV
19. 19Chinese beef and vegetablesRestaurant Foods63 µg7% DV
20. 20Cracker Barrel mac and cheeseRestaurant Foods61 µg7% DV
21. 21ArepaRestaurant Foods61 µg7% DV
22. 22Olive Garden lasagna classicoRestaurant Foods60 µg7% DV
23. 23Carrabba's cheese ravioli with marinaraRestaurant Foods58 µg6% DV
24. 24Chinese chicken and vegetablesRestaurant Foods56 µg6% DV
25. 25ColeslawRestaurant Foods54 µg6% DV
26. 26Carrabba's chicken parmesanRestaurant Foods53 µg6% DV
27. 27Cheese ravioli with marinara sauceRestaurant Foods53 µg6% DV
28. 28Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods49 µg5% DV
29. 29Olive Garden cheese ravioli with marinaraRestaurant Foods48 µg5% DV
30. 30Chicken parmesan without pastaRestaurant Foods45 µg5% DV
31. 31Cracker Barrel coleslawRestaurant Foods43 µg5% DV
32. 32Denny's coleslawRestaurant Foods42 µg5% DV
33. 33Olive Garden chicken parmigianaRestaurant Foods37 µg4% DV
34. 34Restaurant mac and cheeseRestaurant Foods31 µg3% DV
35. 35Sweet and sour pork, ChineseRestaurant Foods29 µg3% DV
36. 36Denny's spaghetti and meatballsRestaurant Foods28 µg3% DV
37. 37Spaghetti and meatballsRestaurant Foods28 µg3% DV
38. 38TGI Friday's mac and cheeseRestaurant Foods25 µg3% DV
39. 39Chinese fried rice without meatRestaurant Foods22 µg2% DV
40. 40Chinese chicken chow meinRestaurant Foods19 µg2% DV
41. 41Applebee's Kraft Macaroni & CheeseRestaurant Foods18 µg2% DV
42. 42Chinese sweet and sour chickenRestaurant Foods18 µg2% DV
43. 43Latino beef empanadasRestaurant Foods18 µg2% DV
44. 44Denny's star shaped chicken nuggetsRestaurant Foods17 µg2% DV
45. 45Denny's macaroni and cheeseRestaurant Foods15 µg2% DV
46. 46Carrabba's spaghetti with meat sauceRestaurant Foods14 µg2% DV
47. 47Denny's chicken stripsRestaurant Foods14 µg2% DV
48. 48Chinese vegetable chow meinRestaurant Foods13 µg1% DV
49. 49Italian spaghetti with meat sauceRestaurant Foods12 µg1% DV
50. 50Pork tamaleRestaurant Foods12 µg1% DV
51. 51Olive Garden spaghetti with pomodoroRestaurant Foods11 µg1% DV
52. 52Chinese General Tso's chickenRestaurant Foods11 µg1% DV
53. 53Mexican refried beansRestaurant Foods11 µg1% DV
54. 54TGI Friday's classic sirloin steakRestaurant Foods11 µg1% DV
55. 55Applebee's chicken tendersRestaurant Foods10 µg1% DV
56. 56Olive Garden spaghetti with meat sauceRestaurant Foods10 µg1% DV
57. 57On The Border cheese enchiladaRestaurant Foods10 µg1% DV
58. 58Spaghetti with pomodoro sauce, no meatRestaurant Foods10 µg1% DV
59. 59Latino pupusas del cerdoRestaurant Foods10 µg1% DV
60. 60Applebee's chicken tendersRestaurant Foods9 µg1% DV
61. 61Carrabba's spaghetti with pomodoroRestaurant Foods9 µg1% DV
62. 62Chinese vegetable lo mein, without meatRestaurant Foods9 µg1% DV
63. 63Sirloin steakRestaurant Foods8 µg1% DV
64. 64Applebee's 9 oz house sirloin steakRestaurant Foods7 µg1% DV
65. 65Cracker Barrel grilled sirloin steakRestaurant Foods7 µg1% DV
66. 66Restaurant chicken tendersRestaurant Foods7 µg1% DV
67. 67TGI Friday's breaded shrimpRestaurant Foods7 µg1% DV
68. 68Mexican Spanish riceRestaurant Foods6 µg1% DV
69. 69Restaurant chicken fingersRestaurant Foods5 µg1% DV
70. 70Cracker Barrel thick-cut onion ringsRestaurant Foods4 µg0% DV
71. 71On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods4 µg0% DV
72. 72Applebee's hand battered fishRestaurant Foods3 µg0% DV
73. 73On The Border Mexican riceRestaurant Foods3 µg0% DV
74. 74Chinese lemon chickenRestaurant Foods3 µg0% DV
75. 75Restaurant battered fried fish filletRestaurant Foods3 µg0% DV
76. 76Restaurant breaded fried shrimpRestaurant Foods3 µg0% DV
77. 77Applebee's Double Crunch ShrimpRestaurant Foods2 µg0% DV
78. 78Cracker Barrel fried chicken tendersRestaurant Foods2 µg0% DV
79. 79Cracker Barrel fried chicken tendersRestaurant Foods2 µg0% DV
80. 80Denny's fried battered fish filletRestaurant Foods2 µg0% DV
81. 81Denny's golden fried shrimpRestaurant Foods2 µg0% DV
82. 82Latino corn tamaleRestaurant Foods2 µg0% DV
83. 83TGI Friday's chicken fingersRestaurant Foods2 µg0% DV
84. 84TGI Friday's chicken fingersRestaurant Foods2 µg0% DV
85. 85Cracker Barrel country fried shrimpRestaurant Foods1 µg0% DV
86. 86Onion ringsRestaurant Foods1 µg0% DV
87. 87Black bean soupRestaurant Foods1 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.