Foods high in Vitamin A

Domestic duck liver, raw tops the list with 11,984 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Domestic duck liver, rawPoultry Products11,984 µg1332% DV
  2. 2Turkey liver, cooked, simmeredPoultry Products10,751 µg1195% DV
  3. 3Raw goose liverPoultry Products9,309 µg1034% DV
  4. 4Turkey liver, rawPoultry Products8,058 µg895% DV
  5. 5Turkey giblets, simmeredPoultry Products4,619 µg513% DV
  6. 6Capon giblets, rawPoultry Products4,374 µg486% DV
  7. 7Chicken liver, pan-friedPoultry Products4,296 µg477% DV
  8. 8Capon giblets, cooked, simmeredPoultry Products3,984 µg443% DV
  9. 9Chicken liver, simmeredPoultry Products3,981 µg442% DV
  10. 10Turkey giblets, rawPoultry Products3,939 µg438% DV
  11. 11Chicken giblets, friedPoultry Products3,582 µg398% DV
  12. 12Chicken liver, rawPoultry Products3,296 µg366% DV
  13. 13Raw stewing chicken gibletsPoultry Products3,152 µg350% DV
  14. 14Raw roasting chicken gibletsPoultry Products2,880 µg320% DV
  15. 15Simmered stewing chicken gibletsPoultry Products2,864 µg318% DV
  16. 16Chicken giblets, rawPoultry Products2,657 µg295% DV
  17. 17Simmered roasting chicken gibletsPoultry Products2,443 µg271% DV
  18. 18Simmered chicken gibletsPoultry Products1,753 µg195% DV
  19. 19Smoked goose liver pâté, cannedPoultry Products1,001 µg111% DV
  20. 20Raw stewing chicken, meat, skin, giblets, neckPoultry Products331 µg37% DV
  21. 21Raw capon, wholePoultry Products272 µg30% DV
  22. 22Raw roasting chicken, wholePoultry Products253 µg28% DV
  23. 23Whole chicken with giblets and neck, friedPoultry Products248 µg28% DV
  24. 24Whole chicken with giblets and neck, rawPoultry Products232 µg26% DV
  25. 25Roasted capon, wholePoultry Products220 µg24% DV
  26. 26Whole chicken with giblets and neck, roastedPoultry Products191 µg21% DV
  27. 27Stewed stewing chicken, wholePoultry Products182 µg20% DV
  28. 28Whole chicken with giblets and neck, friedPoultry Products181 µg20% DV
  29. 29Roasted roasting chicken, meat, skin, giblets, neckPoultry Products179 µg20% DV
  30. 30Stewed chicken, meat, skin, giblets, neckPoultry Products174 µg19% DV
  31. 31Raw chicken fatPoultry Products125 µg14% DV
  32. 32Chicken back meat and skin, roastedPoultry Products105 µg12% DV
  33. 33Chicken back, meat and skin, stewedPoultry Products88 µg10% DV
  34. 34Turkey skin, rawPoultry Products85 µg9% DV
  35. 35Turkey skin, light and dark, rawPoultry Products85 µg9% DV
  36. 36Turkey heart, rawPoultry Products82 µg9% DV
  37. 37Turkey skin, roastedPoultry Products79 µg9% DV
  38. 38Raw turkey skin, dark meatPoultry Products79 µg9% DV
  39. 39Turkey skin, roastedPoultry Products79 µg9% DV
  40. 40Chicken skin, roastedPoultry Products78 µg9% DV
  41. 41Raw chicken skinPoultry Products76 µg8% DV
  42. 42Raw chicken back, meat and skinPoultry Products75 µg8% DV
  43. 43Mechanically deboned poultry, with skin, rawPoultry Products74 µg8% DV
  44. 44Raw quail, with skinPoultry Products73 µg8% DV
  45. 45Squab, raw, meat and skinPoultry Products73 µg8% DV
  46. 46Flour-fried chicken skinPoultry Products70 µg8% DV
  47. 47Cooked quailPoultry Products70 µg8% DV
  48. 48Chicken neck, meat and skin, rawPoultry Products65 µg7% DV
  49. 49Roasted duck, with skinPoultry Products63 µg7% DV
  50. 50Chicken dark meat and skin, roastedPoultry Products60 µg7% DV
  51. 51Chicken skin, rawPoultry Products59 µg7% DV
  52. 52Raw pheasant leg meatPoultry Products59 µg7% DV
  53. 53Roasted turkey skin, dark meatPoultry Products59 µg7% DV
  54. 54Chicken neck, meat and skin, fried in flourPoultry Products57 µg6% DV
  55. 55Cooked pheasantPoultry Products57 µg6% DV
  56. 56Chicken dark meat and skin, stewedPoultry Products56 µg6% DV
  57. 57Rotisserie chicken skin, cookedPoultry Products56 µg6% DV
  58. 58Chicken skin, raw, added solutionPoultry Products56 µg6% DV
  59. 59Chicken skin, roastedPoultry Products54 µg6% DV
  60. 60Canned chicken, no brothPoultry Products53 µg6% DV
  61. 61Chicken skin, roasted, added solutionPoultry Products53 µg6% DV
  62. 62Pheasant, raw, meat and skinPoultry Products53 µg6% DV
  63. 63Raw stewing chicken, with skinPoultry Products52 µg6% DV
  64. 64BBQ rotisserie chicken skinPoultry Products51 µg6% DV
  65. 65Chicken neck, meat and skin, fried in batterPoultry Products51 µg6% DV
  66. 66Raw duck, with skinPoultry Products50 µg6% DV
  67. 67Pheasant, raw, meat onlyPoultry Products50 µg6% DV
  68. 68Raw chicken dark meat, skin onPoultry Products49 µg5% DV
  69. 69Chicken neck, meat only, friedPoultry Products49 µg5% DV
  70. 70Roasted chicken, meat and skinPoultry Products48 µg5% DV
  71. 71Chicken neck, meat and skin, simmeredPoultry Products48 µg5% DV
  72. 72Chicken skin, braisedPoultry Products48 µg5% DV
  73. 73Turkey gizzard, rawPoultry Products46 µg5% DV
  74. 74Chicken thigh, meat and skin, stewedPoultry Products45 µg5% DV
  75. 75Mechanically deboned poultry, from hens, rawPoultry Products45 µg5% DV
  76. 76Chicken meat and skin, stewedPoultry Products44 µg5% DV
  77. 77Chicken neck, meat only, rawPoultry Products44 µg5% DV
  78. 78Chicken skin, braised, added solutionPoultry Products44 µg5% DV
  79. 79Stewed stewing chicken dark meatPoultry Products44 µg5% DV
  80. 80Pheasant breast, raw, meat onlyPoultry Products44 µg5% DV
  81. 81Raw chicken, meat and skinPoultry Products41 µg5% DV
  82. 82Raw stewing chicken dark meatPoultry Products41 µg5% DV
  83. 83Chicken wing, meat and skin, stewedPoultry Products40 µg4% DV
  84. 84Stewed stewing chicken, with skinPoultry Products39 µg4% DV
  85. 85Chicken wing, meat and skin, fried in flourPoultry Products38 µg4% DV
  86. 86Turkey back, meat and skin, with solution, rawPoultry Products38 µg4% DV
  87. 87Flour-fried chicken back, meat and skinPoultry Products37 µg4% DV
  88. 88Chicken leg, meat and skin, stewedPoultry Products37 µg4% DV
  89. 89Raw capon, meat and skinPoultry Products37 µg4% DV
  90. 90Batter-fried chicken back, meat and skinPoultry Products36 µg4% DV
  91. 91Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products35 µg4% DV
  92. 92Chicken wing, meat and skin, fried in batterPoultry Products34 µg4% DV
  93. 93Canned chicken, meat only, with brothPoultry Products34 µg4% DV
  94. 94Stewed stewing chicken meatPoultry Products34 µg4% DV
  95. 95Roasted chicken light meat, skin onPoultry Products33 µg4% DV
  96. 96Cornish game hens, meat and skin, roastedPoultry Products32 µg4% DV
  97. 97Cornish game hen, meat and skin, rawPoultry Products32 µg4% DV
  98. 98Raw stewing chicken meatPoultry Products32 µg4% DV
  99. 99Mechanically deboned poultry, without skin, rawPoultry Products32 µg4% DV
  100. 100Chicken dark meat and skin, friedPoultry Products31 µg3% DV

More rankings

Foods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.