Foods high in Vitamin A

Dried ginkgo nuts tops the list with 55 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried ginkgo nutsNut and Seed Products55 µg6% DV
  2. 2Ginkgo nuts, rawNut and Seed Products28 µg3% DV
  3. 3Raw pistachiosNut and Seed Products26 µg3% DV
  4. 4Partially defatted glandless cottonseed mealNut and Seed Products23 µg3% DV
  5. 5Low fat glandless cottonseed flourNut and Seed Products22 µg2% DV
  6. 6Cottonseed flour, partially defatted, glandlessNut and Seed Products22 µg2% DV
  7. 7Glandless cottonseed kernels, roastedNut and Seed Products22 µg2% DV
  8. 8Canned ginkgo nutsNut and Seed Products17 µg2% DV
  9. 9Dried Chinese chestnutsNut and Seed Products16 µg2% DV
  10. 10Breadfruit seeds, roastedNut and Seed Products15 µg2% DV
  11. 11Dry roasted pistachios, saltedNut and Seed Products13 µg1% DV
  12. 12Dry roasted pistachios, unsaltedNut and Seed Products13 µg1% DV
  13. 13Raw breadfruit seedsNut and Seed Products13 µg1% DV
  14. 14Boiled breadfruit seedsNut and Seed Products12 µg1% DV
  15. 15Breadnut tree seeds, rawNut and Seed Products12 µg1% DV
  16. 16Breadnut tree seeds, driedNut and Seed Products11 µg1% DV
  17. 17Raw Chinese chestnutsNut and Seed Products10 µg1% DV
  18. 18Boiled and steamed Chinese chestnutsNut and Seed Products7 µg1% DV
  19. 19Dried hickory nutsNut and Seed Products7 µg1% DV
  20. 20Dry roasted pecans, saltedNut and Seed Products7 µg1% DV
  21. 21Dry roasted pecans, unsaltedNut and Seed Products7 µg1% DV
  22. 22Butternuts, driedNut and Seed Products6 µg1% DV
  23. 23Oil roasted pecans, saltedNut and Seed Products5 µg1% DV
  24. 24Pecans, oil roasted, unsaltedNut and Seed Products5 µg1% DV
  25. 25Dried Japanese chestnutsNut and Seed Products4 µg0% DV
  26. 26Japanese chestnuts, roastedNut and Seed Products4 µg0% DV
  27. 27Planters pistachio blend, dry roasted, saltedNut and Seed Products4 µg0% DV
  28. 28Acorn flour, full fatNut and Seed Products3 µg0% DV
  29. 29Hazelnuts, dry roasted, unsaltedNut and Seed Products3 µg0% DV
  30. 30PecansNut and Seed Products3 µg0% DV
  31. 31Dried lotus seedsNut and Seed Products3 µg0% DV
  32. 32Roasted pumpkin seeds, saltedNut and Seed Products3 µg0% DV
  33. 33Roasted pumpkin seeds, unsaltedNut and Seed Products3 µg0% DV
  34. 34Safflower seed kernels, driedNut and Seed Products3 µg0% DV
  35. 35Sesame pasteNut and Seed Products3 µg0% DV
  36. 36Tahini from raw stone ground kernelsNut and Seed Products3 µg0% DV
  37. 37Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products3 µg0% DV
  38. 38Tahini from unroasted kernelsNut and Seed Products3 µg0% DV
  39. 39TahiniNut and Seed Products3 µg0% DV
  40. 40High-fat sesame flourNut and Seed Products3 µg0% DV
  41. 41Sesame flour, low-fatNut and Seed Products3 µg0% DV
  42. 42Partially defatted sesame flourNut and Seed Products3 µg0% DV
  43. 43Sesame meal, partially defattedNut and Seed Products3 µg0% DV
  44. 44Toasted sesame seeds, saltedNut and Seed Products3 µg0% DV
  45. 45Toasted sesame seeds, unsaltedNut and Seed Products3 µg0% DV
  46. 46Dried sisymbrium seedsNut and Seed Products3 µg0% DV
  47. 47Sunflower seed kernels, driedNut and Seed Products3 µg0% DV
  48. 48Raw acornsNut and Seed Products2 µg0% DV
  49. 49Almonds, dry roasted, saltedNut and Seed Products2 µg0% DV
  50. 50Raw Japanese chestnutsNut and Seed Products2 µg0% DV
  51. 51Hazelnuts, blanchedNut and Seed Products2 µg0% DV
  52. 52Pili nuts, driedNut and Seed Products2 µg0% DV
  53. 53Dried black walnutsNut and Seed Products2 µg0% DV
  54. 54Safflower seed meal, partially defattedNut and Seed Products2 µg0% DV
  55. 55Partially defatted sunflower seed flourNut and Seed Products2 µg0% DV
  56. 56Boiled and steamed European chestnutsNut and Seed Products1 µg0% DV
  57. 57European chestnuts, raw, peeledNut and Seed Products1 µg0% DV
  58. 58European chestnuts, raw, unpeeledNut and Seed Products1 µg0% DV
  59. 59Roasted European chestnutsNut and Seed Products1 µg0% DV
  60. 60Japanese chestnuts, boiled and steamedNut and Seed Products1 µg0% DV
  61. 61HazelnutsNut and Seed Products1 µg0% DV
  62. 62Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products1 µg0% DV
  63. 63Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products1 µg0% DV
  64. 64Pine nuts, driedNut and Seed Products1 µg0% DV
  65. 65Pinyon pine nuts, driedNut and Seed Products1 µg0% DV
  66. 66Walnuts, dry roasted, saltedNut and Seed Products1 µg0% DV
  67. 67English walnutsNut and Seed Products1 µg0% DV
  68. 68Hulled hemp seedsNut and Seed Products1 µg0% DV
  69. 69Lotus seeds, rawNut and Seed Products1 µg0% DV
  70. 70Pumpkin and squash seed kernels, driedNut and Seed Products1 µg0% DV
  71. 71Dry roasted sunflower seed kernels, with saltNut and Seed Products1 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.