Foods high in Vitamin A

Cod liver oil tops the list with 30,000 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cod liver oilFats and Oils30,000 µg3333% DV
2. 2Smart Balance Light Buttery SpreadFats and Oils1,433 µg159% DV
3. 3Benecol light spreadFats and Oils1,370 µg152% DV
4. 4Margarine spread, 35-39% fat, tubFats and Oils1,348 µg150% DV
5. 5Vegetable oil spread, 37% fat, saltedFats and Oils1,297 µg144% DV
6. 6Cottonseed and soybean margarine, industrialFats and Oils1,032 µg115% DV
7. 7Vegetable oil spread, fat-free, tubFats and Oils993 µg110% DV
8. 8Margarine, regular, 80% fat, composite, stick, with saltFats and Oils819 µg91% DV
9. 9Margarine, 80% fat, stick, saltedFats and Oils819 µg91% DV
10. 1080% fat margarine, without saltFats and Oils819 µg91% DV
11. 1180% fat margarine, unsaltedFats and Oils819 µg91% DV
12. 12Margarine, regular, 80% fat, composite, tub, with saltFats and Oils819 µg91% DV
13. 13Margarine, 80% fat, tub, saltedFats and Oils819 µg91% DV
14. 14Margarine, regular, 80% fat, composite, tub, without saltFats and Oils819 µg91% DV
15. 15Hard soybean margarineFats and Oils819 µg91% DV
16. 16Yogurt spread, 70% fat, stick, with saltFats and Oils819 µg91% DV
17. 17Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils819 µg91% DV
18. 1860% fat vegetable oil spread, unsaltedFats and Oils819 µg91% DV
19. 19Butter margarine blend, 80% fat, unsaltedFats and Oils819 µg91% DV
20. 20Soybean oil and butter blendFats and Oils819 µg91% DV
21. 21Vegetable oil spread, 20% fat, with saltFats and Oils819 µg91% DV
22. 22Vegetable oil spread, 20% fat, without saltFats and Oils819 µg91% DV
23. 23Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils819 µg91% DV
24. 24Vegetable oil spread, 60% fat, stick, saltedFats and Oils819 µg91% DV
25. 2560% fat vegetable oil spread, with saltFats and Oils819 µg91% DV
26. 26Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils819 µg91% DV
27. 2760% fat vegetable oil spread, unsaltedFats and Oils819 µg91% DV
28. 2860% fat vegetable oil spread, with saltFats and Oils819 µg91% DV
29. 2960% fat vegetable oil spread, saltedFats and Oils819 µg91% DV
30. 30Fat-free vegetable oil spread, liquid, saltedFats and Oils819 µg91% DV
31. 31Sweetened vegetable oil spreadFats and Oils819 µg91% DV
32. 32Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils819 µg91% DV
33. 33Vegetable oil-butter spread, with saltFats and Oils819 µg91% DV
34. 34Reduced calorie vegetable oil-butter spreadFats and Oils819 µg91% DV
35. 35Light butter, with saltFats and Oils465 µg52% DV
36. 36Light butter, stick, unsaltedFats and Oils465 µg52% DV
37. 37Mayonnaise, soybean and safflower oil, with saltFats and Oils84 µg9% DV
38. 38Mayonnaise, soybean oil, without saltFats and Oils84 µg9% DV
39. 39Light blue or roquefort cheese dressingFats and Oils67 µg7% DV
40. 40Creamy poppyseed dressingFats and Oils51 µg6% DV
41. 41Russian dressingFats and Oils29 µg3% DV
42. 42French dressing, reduced fatFats and Oils27 µg3% DV
43. 43French dressing, reduced fat, without saltFats and Oils27 µg3% DV
44. 44French dressing, home recipeFats and Oils26 µg3% DV
45. 45French dressing, regularFats and Oils23 µg3% DV
46. 46French dressing, regular, without saltFats and Oils23 µg3% DV
47. 47Sandwich spread with chopped pickle, regularFats and Oils22 µg2% DV
48. 48Low calorie mayonnaiseFats and Oils21 µg2% DV
49. 49Reduced calorie cholesterol free creamy dressingFats and Oils18 µg2% DV
50. 50Lite buttermilk salad dressingFats and Oils18 µg2% DV
51. 51Reduced fat ranch dressingFats and Oils18 µg2% DV
52. 52Coleslaw dressingFats and Oils17 µg2% DV
53. 53Mayonnaise, regularFats and Oils16 µg2% DV
54. 54Thousand island dressing, reduced fatFats and Oils16 µg2% DV
55. 55Ranch dressingFats and Oils15 µg2% DV
56. 56Blue cheese dressingFats and Oils14 µg2% DV
57. 57Thousand island dressing, regularFats and Oils14 µg2% DV
58. 58Honey mustard dressingFats and Oils12 µg1% DV
59. 59Reduced calorie sour cream and buttermilk dressingFats and Oils11 µg1% DV
60. 60Bacon and tomato salad dressingFats and Oils11 µg1% DV
61. 61Reduced calorie French dressingFats and Oils10 µg1% DV
62. 62Regular green goddess dressingFats and Oils10 µg1% DV
63. 63Regular peppercorn salad dressingFats and Oils10 µg1% DV
64. 64Regular Caesar dressingFats and Oils9 µg1% DV
65. 65Reduced fat mayonnaise with olive oilFats and Oils8 µg1% DV
66. 66Light mayonnaiseFats and Oils8 µg1% DV
67. 67Fat-free honey mustard dressingFats and Oils5 µg1% DV
68. 68Fat-free blue or roquefort cheese dressingFats and Oils5 µg1% DV
69. 69Mayonnaise type dressing, regular, with saltFats and Oils5 µg1% DV
70. 70French dressing, fat-freeFats and Oils4 µg0% DV
71. 71Fat-free Italian dressingFats and Oils4 µg0% DV
72. 72Imitation mayonnaise, milk creamFats and Oils4 µg0% DV
73. 73Tofu mayonnaiseFats and Oils2 µg0% DV
74. 74Italian dressing, regularFats and Oils2 µg0% DV
75. 75Italian dressing, regular, without saltFats and Oils2 µg0% DV
76. 76Kraft Mayo Fat Free mayonnaise dressingFats and Oils2 µg0% DV
77. 77Light mayonnaise-type salad dressingFats and Oils2 µg0% DV
78. 78Russian dressing, low calorieFats and Oils2 µg0% DV
79. 79Sesame seed dressing, regularFats and Oils2 µg0% DV
80. 80Reduced calorie fat free creamy dressingFats and Oils1 µg0% DV
81. 81Fat-free Caesar dressingFats and Oils1 µg0% DV
82. 82Low calorie Caesar salad dressingFats and Oils1 µg0% DV
83. 83Reduced calorie honey mustard dressingFats and Oils1 µg0% DV
84. 84Italian dressing, reduced fatFats and Oils1 µg0% DV
85. 85Italian dressing, reduced fat, without saltFats and Oils1 µg0% DV
86. 86Fat-free ranch dressingFats and Oils1 µg0% DV
87. 87Fat-free thousand island dressingFats and Oils1 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.