Foods high in Vitamin A

New Zealand lamb liver, fried tops the list with 19,872 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand lamb liver, friedLamb, Veal, and Game Products19,872 µg2208% DV
2. 2New Zealand lamb liver, rawLamb, Veal, and Game Products15,434 µg1715% DV
3. 3New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products85 µg9% DV
4. 4New Zealand lamb kidney, rawLamb, Veal, and Game Products61 µg7% DV
5. 5New Zealand lamb fat, cookedLamb, Veal, and Game Products60 µg7% DV
6. 6New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products46 µg5% DV
7. 7New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products44 µg5% DV
8. 8Australian veal, fat, rawLamb, Veal, and Game Products42 µg5% DV
9. 9New Zealand lamb fat, cookedLamb, Veal, and Game Products34 µg4% DV
10. 10New Zealand lamb flap, boneless, lean and fat, braisedLamb, Veal, and Game Products24 µg3% DV
11. 11New Zealand lamb testes, friedLamb, Veal, and Game Products22 µg2% DV
12. 12New Zealand lamb flap, boneless, lean and fat, rawLamb, Veal, and Game Products20 µg2% DV
13. 13NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products19 µg2% DV
14. 14New Zealand lamb, loin chop, lean and fat, rawLamb, Veal, and Game Products16 µg2% DV
15. 15NZ lamb loin saddle, lean and fat, fast roastedLamb, Veal, and Game Products16 µg2% DV
16. 16NZ lamb loin saddle, lean and fat, rawLamb, Veal, and Game Products15 µg2% DV
17. 17New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products15 µg2% DV
18. 18New Zealand lamb shoulder chops, lean and fat, rawLamb, Veal, and Game Products15 µg2% DV
19. 19New Zealand boneless lamb shoulder, roastedLamb, Veal, and Game Products14 µg2% DV
20. 20New Zealand lamb shoulder, rawLamb, Veal, and Game Products14 µg2% DV
21. 21New Zealand lamb neck chops, braisedLamb, Veal, and Game Products13 µg1% DV
22. 22NZ lamb shoulder, rolled, boneless, lean and fat, rawLamb, Veal, and Game Products13 µg1% DV
23. 23New Zealand lamb neck chops, rawLamb, Veal, and Game Products11 µg1% DV
24. 24New Zealand lamb rack, lean and fat, rawLamb, Veal, and Game Products11 µg1% DV
25. 25New Zealand lamb shoulder, lean and fat, slow roastedLamb, Veal, and Game Products11 µg1% DV
26. 26New Zealand lamb flap, boneless, lean, braisedLamb, Veal, and Game Products10 µg1% DV
27. 27New Zealand lamb rack, lean and fat, roastedLamb, Veal, and Game Products10 µg1% DV
28. 28New Zealand lamb testes, rawLamb, Veal, and Game Products10 µg1% DV
29. 29Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products10 µg1% DV
30. 30Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products10 µg1% DV
31. 31New Zealand lamb breast, lean, rawLamb, Veal, and Game Products9 µg1% DV
32. 32New Zealand lamb flap, boneless, lean, rawLamb, Veal, and Game Products9 µg1% DV
33. 33New Zealand lamb leg chop, bone-in, rawLamb, Veal, and Game Products9 µg1% DV
34. 34New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products8 µg1% DV
35. 35New Zealand lamb, fore-shank, lean and fat, rawLamb, Veal, and Game Products8 µg1% DV
36. 36New Zealand ground lamb, braisedLamb, Veal, and Game Products8 µg1% DV
37. 37New Zealand ground lamb, rawLamb, Veal, and Game Products8 µg1% DV
38. 38New Zealand lamb hind shank, braisedLamb, Veal, and Game Products8 µg1% DV
39. 39New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products8 µg1% DV
40. 40NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products8 µg1% DV
41. 41New Zealand lamb sweetbread, cooked, soaked and simmeredLamb, Veal, and Game Products8 µg1% DV
42. 42Australian veal rib roast, lean and fat, rawLamb, Veal, and Game Products8 µg1% DV
43. 43New Zealand lamb hind shank, rawLamb, Veal, and Game Products7 µg1% DV
44. 44NZ lamb leg chop, bone-in, lean and fat, fast friedLamb, Veal, and Game Products7 µg1% DV
45. 45New Zealand lamb rack, rawLamb, Veal, and Game Products7 µg1% DV
46. 46New Zealand lamb leg, roastedLamb, Veal, and Game Products7 µg1% DV
47. 47NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products6 µg1% DV
48. 48New Zealand lamb shoulder, boneless, lean, roastedLamb, Veal, and Game Products6 µg1% DV
49. 49NZ lamb shoulder chops, lean, rawLamb, Veal, and Game Products6 µg1% DV
50. 50Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products5 µg1% DV
51. 51Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, rawLamb, Veal, and Game Products5 µg1% DV
52. 52New Zealand lamb breast, lean, braisedLamb, Veal, and Game Products5 µg1% DV
53. 53New Zealand lamb chump, boneless, lean, roastedLamb, Veal, and Game Products5 µg1% DV
54. 54New Zealand lamb chump, boneless, lean, rawLamb, Veal, and Game Products5 µg1% DV
55. 55New Zealand lamb heart, rawLamb, Veal, and Game Products5 µg1% DV
56. 56New Zealand lamb loin chop, lean, rawLamb, Veal, and Game Products5 µg1% DV
57. 57New Zealand lamb loin saddle, lean, roastedLamb, Veal, and Game Products5 µg1% DV
58. 58NZ lamb neck chops, lean, rawLamb, Veal, and Game Products5 µg1% DV
59. 59New Zealand lamb shoulder, boneless, lean, rawLamb, Veal, and Game Products5 µg1% DV
60. 60New Zealand lamb rack, roastedLamb, Veal, and Game Products5 µg1% DV
61. 61NZ lamb rack, frenched, lean, rawLamb, Veal, and Game Products5 µg1% DV
62. 62New Zealand lamb rack, raw, leanLamb, Veal, and Game Products5 µg1% DV
63. 63New Zealand lamb sweetbread, rawLamb, Veal, and Game Products5 µg1% DV
64. 64New Zealand lamb tongue, Swiss cut, rawLamb, Veal, and Game Products5 µg1% DV
65. 65Australian bone-in lamb rack, roastedLamb, Veal, and Game Products4 µg0% DV
66. 66Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roastedLamb, Veal, and Game Products4 µg0% DV
67. 67Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products4 µg0% DV
68. 68Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products4 µg0% DV
69. 69Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, rawLamb, Veal, and Game Products4 µg0% DV
70. 70New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products4 µg0% DV
71. 71New Zealand lamb loin saddle, lean, rawLamb, Veal, and Game Products4 µg0% DV
72. 72New Zealand lamb rack, roasted, leanLamb, Veal, and Game Products4 µg0% DV
73. 73New Zealand lamb shoulder, raw, leanLamb, Veal, and Game Products4 µg0% DV
74. 74Australian boneless lamb leg, rawLamb, Veal, and Game Products3 µg0% DV
75. 75Australian bone-in lamb leg, rawLamb, Veal, and Game Products3 µg0% DV
76. 76Australian bone-in lamb rack, roastedLamb, Veal, and Game Products3 µg0% DV
77. 77Australian lamb rack, frenched, bone-in, lean only, 0" fat, roastedLamb, Veal, and Game Products3 µg0% DV
78. 78Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products3 µg0% DV
79. 79New Zealand lamb brains, rawLamb, Veal, and Game Products3 µg0% DV
80. 80New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products3 µg0% DV
81. 81New Zealand lamb fore-shank, lean, rawLamb, Veal, and Game Products3 µg0% DV
82. 82New Zealand lamb, leg chop, bone-in, lean, rawLamb, Veal, and Game Products3 µg0% DV
83. 83New Zealand lamb rack, frenched, lean, roastedLamb, Veal, and Game Products3 µg0% DV
84. 84New Zealand lamb leg, chump off, shank off, lean and fat, rawLamb, Veal, and Game Products3 µg0% DV
85. 85NZ lamb leg, boneless, lean, rawLamb, Veal, and Game Products3 µg0% DV
86. 86Australian boneless lamb leg, roastedLamb, Veal, and Game Products2 µg0% DV
87. 87Australian boneless lamb leg, rawLamb, Veal, and Game Products2 µg0% DV
88. 88Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products2 µg0% DV
89. 89Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products2 µg0% DV
90. 90Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products2 µg0% DV
91. 91Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products2 µg0% DV
92. 92Australian lamb hindshank, bone-in, lean only, 1/8" fat, rawLamb, Veal, and Game Products2 µg0% DV
93. 93Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products2 µg0% DV
94. 94Australian lamb leg, trotter off, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products2 µg0% DV
95. 95Australian bone-in lamb leg, roastedLamb, Veal, and Game Products2 µg0% DV
96. 96Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products2 µg0% DV
97. 97Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products2 µg0% DV
98. 98Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products2 µg0% DV
99. 99New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products2 µg0% DV
100. 100NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products2 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.