New Zealand lamb rack, raw, lean

USDA name: Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

184 calories in 1 serving (115 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 8.6 g.

Serving
1
= 115 g
184KCAL

New Zealand lamb rack, raw, lean, 1 serving

184 calories

Protein
23.7 g
Carbs
0 g
Fat
9.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (115 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 3.2 g16%
Trans Fat 0.36 g
Cholesterol 73.6 mg25%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 1.6 mg9%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)41% 6.6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B612% 0.21 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin E2% 0.32 mg
  • Vitamin A1% 5.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus17% 213 mg
  • Copper14% 0.13 mg
  • Iron9% 1.6 mg
  • Potassium8% 355 mg
  • Selenium8% 4.1 µg
  • Magnesium6% 25.3 mg
  • Sodium3% 77 mg
  • Calcium1% 13.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Phenylalanine•0.93 g
  • Tyrosine0.82 g
  • Serine0.81 g
  • Methionine•0.78 g
  • Proline0.76 g
  • Histidine•0.5 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 71%

    Same value as 3 of 463 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 465 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 14 of 463 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 5 of 455 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb rack, raw, lean?
1 serving (115 g): 184 calories; protein: 23.7 g, carbohydrates: 0 g, fat: 9.9 g.
How much protein is in new zealand lamb rack, raw, lean?
20.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb rack, raw, lean?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water70.2 g
Energy160 kcal
Energy670 kj
Protein20.6 g
Total lipid (fat)8.6 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P185 mg
Potassium, K309 mg
Sodium, Na67 mg
Zinc, Zn2.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.009 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.19 mg
Niacin5.7 mg
Pantothenic acid0.45 mg
Vitamin B-60.18 mg
Folic acid0 µg
Vitamin B-121.3 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:01.2 g
SFA 17:00.11 g
SFA 18:01.3 g
SFA 20:00.007 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 16:1 c0.059 g
MUFA 17:10 g
MUFA 18:12 g
MUFA 18:1 c1.7 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.13 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.023 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.31 g
TFA 16:1 t0.011 g
TFA 18:1 t0.3 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol64 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.4 g
Histidine0.44 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.88 g
Proline0.66 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175260, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.