New Zealand lamb rack, raw, lean

USDA name: Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

136 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 8.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 71%, and less calories than 68%.

Compare with another food →

Serving
1
= 85 g
136KCAL
Where the calories come from

New Zealand lamb rack, raw, lean, 3 oz

136 calories

  • Protein17.6 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.3 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.4 g12%
Trans Fat 0.27 g
Cholesterol 54.4 mg18%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.6 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus13% 157 mg
  • Copper11% 0.095 mg
  • Iron7% 1.2 mg
  • Potassium6% 263 mg
  • Selenium6% 3.1 µg
  • Magnesium4% 18.7 mg
  • Sodium2% 57 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Valine•0.89 g
  • Alanine0.87 g
  • Threonine•0.84 g
  • Isoleucine•0.79 g
  • Glycine0.75 g
  • Phenylalanine•0.69 g
  • Tyrosine0.61 g
  • Serine0.6 g
  • Methionine•0.57 g
  • Proline0.56 g
  • Histidine•0.37 g
  • Cystine0.23 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 71%

    Same value as 3 of 463 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 465 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 14 of 463 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 5 of 455 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb rack, raw, lean?
3 oz (85 g): 136 calories; protein: 17.6 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in new zealand lamb rack, raw, lean?
20.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb rack, raw, lean?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water70.2 g
Energy160 kcal
Energy670 kj
Protein20.6 g
Total lipid (fat)8.6 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P185 mg
Potassium, K309 mg
Sodium, Na67 mg
Zinc, Zn2.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.009 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.19 mg
Niacin5.7 mg
Pantothenic acid0.45 mg
Vitamin B-60.18 mg
Folic acid0 µg
Vitamin B-121.3 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:01.2 g
SFA 17:00.11 g
SFA 18:01.3 g
SFA 20:00.007 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 16:1 c0.059 g
MUFA 17:10 g
MUFA 18:12 g
MUFA 18:1 c1.7 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.13 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.023 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.31 g
TFA 16:1 t0.011 g
TFA 18:1 t0.3 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol64 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.4 g
Histidine0.44 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.88 g
Proline0.66 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175260, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.