New Zealand lamb rack, roasted, lean

USDA name: Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

164 calories in 1 serving (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 85 g
164KCAL

New Zealand lamb rack, roasted, lean, 1 serving

164 calories

Protein
20.8 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.1 g16%
Trans Fat 0.36 g
Cholesterol 64.6 mg22%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.8 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 1.4 mg8%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Niacin (B3)36% 5.7 mg
  • Choline15% 80.2 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B69% 0.14 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin K2% 3 µg
  • Vitamin E2% 0.31 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc22% 2.5 mg
  • Phosphorus14% 178 mg
  • Copper11% 0.1 mg
  • Iron8% 1.4 mg
  • Selenium7% 3.7 µg
  • Potassium6% 275 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 61.2 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Valine•1.1 g
  • Alanine1 g
  • Threonine•0.99 g
  • Isoleucine•0.93 g
  • Glycine0.89 g
  • Phenylalanine•0.82 g
  • Tyrosine0.72 g
  • Serine0.71 g
  • Methionine•0.68 g
  • Proline0.67 g
  • Histidine•0.44 g
  • Cystine0.27 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 3 of 455 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 5 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb rack, roasted, lean?
1 serving (85 g): 164 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in new zealand lamb rack, roasted, lean?
24.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb rack, roasted, lean?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water65 g
Energy193 kcal
Energy809 kj
Protein24.4 g
Total lipid (fat)10.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P209 mg
Potassium, K323 mg
Sodium, Na72 mg
Zinc, Zn2.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.2 mg
Niacin6.7 mg
Pantothenic acid0.39 mg
Vitamin B-60.17 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total94.4 mg
Betaine12.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.018 g
SFA 14:00.22 g
SFA 16:01.6 g
SFA 17:00.14 g
SFA 18:01.7 g
SFA 20:00.01 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.098 g
MUFA 16:1 c0.083 g
MUFA 17:10 g
MUFA 18:12.5 g
MUFA 18:1 c2.1 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.31 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.16 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.42 g
Fatty acids, total trans-monoenoic0.42 g
TFA 16:1 t0.015 g
TFA 18:1 t0.41 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol76 mg
Tryptophan0.27 g
Threonine1.2 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.8 g
Cystine0.32 g
Phenylalanine0.96 g
Tyrosine0.85 g
Valine1.2 g
Arginine1.6 g
Histidine0.52 g
Alanine1.2 g
Glutamic acid3.4 g
Glycine1 g
Proline0.78 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175261, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.