Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, raw

USDA name: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

221 calories in 4 oz (113 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 12.7 g.

Serving
1
= 113 g
221KCAL

Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, raw, 4 oz

221 calories

Protein
23.3 g
Carbs
0 g
Fat
14.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 6.6 g33%
Trans Fat 0.97 g
Cholesterol 66.7 mg22%
Sodium 98.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 1.7 mg9%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Niacin (B3)36% 5.7 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc31% 3.4 mg
  • Selenium22% 12.1 µg
  • Phosphorus13% 166 mg
  • Copper11% 0.099 mg
  • Iron9% 1.7 mg
  • Potassium5% 237 mg
  • Magnesium5% 20.3 mg
  • Sodium4% 98.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1 g
  • Proline0.99 g
  • Isoleucine•0.97 g
  • Threonine•0.95 g
  • Phenylalanine•0.86 g
  • Serine0.83 g
  • Tyrosine0.73 g
  • Histidine•0.61 g
  • Methionine•0.56 g
  • Tryptophan•0.24 g
  • Cystine0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 4 of 463 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 2 of 463 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb hindshank, bone-in, lean and fat, 1/8" fat, raw?
4 oz (113 g): 221 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 14.3 g.
How much protein is in australian lamb hindshank, bone-in, lean and fat, 1/8" fat, raw?
20.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb hindshank, bone-in, lean and fat, 1/8" fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water67.3 g
Energy196 kcal
Energy822 kj
Protein20.6 g
Total lipid (fat)12.7 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.5 mg
Magnesium, Mg18 mg
Phosphorus, P147 mg
Potassium, K210 mg
Sodium, Na87 mg
Zinc, Zn3 mg
Copper, Cu0.088 mg
Manganese, Mn0.006 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.32 mg
Niacin5.1 mg
Pantothenic acid0.64 mg
Vitamin B-60.36 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.034 g
SFA 14:00.45 g
SFA 15:00.078 g
SFA 16:02.7 g
SFA 17:00.18 g
SFA 18:02.3 g
SFA 20:00.016 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10 g
MUFA 18:14.8 g
MUFA 18:1 c4.2 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.59 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.14 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.86 g
Fatty acids, total trans-monoenoic0.66 g
TFA 18:1 t0.66 g
TFA 18:2 t not further defined0.2 g
Fatty acids, total trans-polyenoic0.2 g
Cholesterol59 mg
Tryptophan0.21 g
Threonine0.84 g
Isoleucine0.86 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.64 g
Valine0.92 g
Arginine1.2 g
Histidine0.54 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1.1 g
Proline0.87 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174894, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.