New Zealand lamb loin chop, lean, raw

USDA name: Lamb, New Zealand, imported, loin chop, separable lean only, raw

163 calories in 1 serving (115 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 6.9 g.

Serving
1
= 115 g
163KCAL

New Zealand lamb loin chop, lean, raw, 1 serving

163 calories

Protein
23 g
Carbs
0 g
Fat
7.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (115 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.2 g16%
Trans Fat 0.29 g
Cholesterol 75.9 mg25%
Sodium 88.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 20.7 mg2%
Iron 1.7 mg10%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)39% 6.2 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin B611% 0.18 mg
  • Vitamin E2% 0.25 mg
  • Vitamin A1% 5.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus17% 217 mg
  • Copper15% 0.13 mg
  • Selenium12% 6.3 µg
  • Iron10% 1.7 mg
  • Potassium8% 376 mg
  • Magnesium6% 26.4 mg
  • Sodium4% 88.5 mg
  • Calcium2% 20.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.98 g
  • Phenylalanine•0.91 g
  • Tyrosine0.8 g
  • Serine0.78 g
  • Methionine•0.75 g
  • Proline0.74 g
  • Histidine•0.49 g
  • Cystine0.3 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 2 of 465 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 14 of 465 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 5 of 455 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb loin chop, lean, raw?
1 serving (115 g): 163 calories; protein: 23 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in new zealand lamb loin chop, lean, raw?
20 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb loin chop, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water71.4 g
Energy142 kcal
Energy594 kj
Protein20 g
Total lipid (fat)6.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg23 mg
Phosphorus, P189 mg
Potassium, K327 mg
Sodium, Na77 mg
Zinc, Zn2.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.009 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.15 mg
Niacin5.4 mg
Pantothenic acid0.53 mg
Vitamin B-60.16 mg
Folic acid0 µg
Vitamin B-121.9 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.017 g
SFA 14:00.19 g
SFA 16:01.2 g
SFA 17:00.12 g
SFA 18:01.2 g
SFA 20:00.007 g
SFA 22:00.01 g
SFA 24:00 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 16:1 c0.061 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.7 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.22 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.09 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.026 g
PUFA 20:4 n-60.026 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.25 g
Fatty acids, total trans-monoenoic0.25 g
TFA 16:1 t0.009 g
TFA 18:1 t0.24 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol66 mg
Tryptophan0.22 g
Threonine0.95 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.65 g
Cystine0.26 g
Phenylalanine0.79 g
Tyrosine0.69 g
Valine1 g
Arginine1.3 g
Histidine0.42 g
Alanine0.99 g
Glutamic acid2.8 g
Glycine0.85 g
Proline0.64 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173810, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.