Foods high in Vitamin A

Balance original bar tops the list with 1,496 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Balance original barSnacks1,496 µg166% DV
2. 2Sweet potato chips, unsaltedSnacks1,184 µg132% DV
3. 3Zone Perfect Classic Crunch bar, mixed flavorsSnacks1,050 µg117% DV
4. 4Slim-Fast Optima meal bar, milk chocolate peanutSnacks940 µg104% DV
5. 5Kellogg's Low Fat Crunchy Almond Granola BarSnacks713 µg79% DV
6. 6Snickers Marathon Protein Bar, Caramel NutSnacks652 µg72% DV
7. 7Corn flake crust breakfast bar with fruitSnacks608 µg68% DV
8. 8KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks604 µg67% DV
9. 9Nature Valley granola bar with yogurt coatingSnacks475 µg53% DV
10. 10South Beach protein barSnacks391 µg43% DV
11. 11Luna Bar, Nutz Over ChocolateSnacks374 µg42% DV
12. 12Sour cream and onion dried potato chipsSnacks323 µg36% DV
13. 13Nature Valley Chewy Trail Mix barSnacks302 µg34% DV
14. 14Kellogg's Rice Krispies Treats SquaresSnacks270 µg30% DV
15. 15Nutri-Grain Fruit and Nut BarSnacks267 µg30% DV
16. 16Quaker Oatmeal To Go granola bars, all flavorsSnacks236 µg26% DV
17. 17Milk and cereal barSnacks188 µg21% DV
18. 18Nature Valley Sweet & Salty Nut granola bar, peanutSnacks142 µg16% DV
19. 19Terra Chips vegetable chipsSnacks97 µg11% DV
20. 20Roasted wasabi-flavored peasSnacks77 µg9% DV
21. 21Corn cakesSnacks70 µg8% DV
22. 22Plantain chips, saltedSnacks69 µg8% DV
23. 23Barbecue-flavor pork skinsSnacks65 µg7% DV
24. 24Snickers Marathon Energy Bar, all flavorsSnacks62 µg7% DV
25. 25M&M Mars Combos Cheddar Cheese PretzelSnacks56 µg6% DV
26. 26Kashi GoLean crunchy granola bar, mixed flavorsSnacks50 µg6% DV
27. 27Taco-flavored tortilla chipsSnacks45 µg5% DV
28. 28Low fat baked corn-based cheese puffs and twistsSnacks44 µg5% DV
29. 29Barbecue corn chipsSnacks31 µg3% DV
30. 30Barbecue corn chips, enriched masaSnacks31 µg3% DV
31. 31Mixed berry barSnacks27 µg3% DV
32. 32Chocolate coated hard pretzelsSnacks25 µg3% DV
33. 33Nacho tortilla chips, enriched masaSnacks24 µg3% DV
34. 34Reduced fat nacho-flavor tortilla chipsSnacks24 µg3% DV
35. 35Microwave popcorn, butter flavorSnacks22 µg2% DV
36. 36SunChips Multigrain, Harvest CheddarSnacks22 µg2% DV
37. 37Barbecue-flavored potato chipsSnacks20 µg2% DV
38. 38Barbecue cornnutsSnacks17 µg2% DV
39. 39Kashi GoLean chewy granola bar, mixed flavorsSnacks17 µg2% DV
40. 40Plain corn conesSnacks16 µg2% DV
41. 41Kudos Whole Grain Chocolate Chip BarSnacks15 µg2% DV
42. 42Sour cream and onion potato chipsSnacks14 µg2% DV
43. 43Corn snacks, extruded, cheese flavorSnacks13 µg1% DV
44. 44Microwave popcorn, 94% fat freeSnacks13 µg1% DV
45. 45Smoked beef sticksSnacks13 µg1% DV
46. 46Trail mix, chocolate chips, unsalted nutsSnacks13 µg1% DV
47. 47Corn cakes, very low sodiumSnacks12 µg1% DV
48. 48Microwave popcorn, low fatSnacks12 µg1% DV
49. 49Plain pork skinsSnacks12 µg1% DV
50. 50Air-popped popcornSnacks10 µg1% DV
51. 51Cheese-flavored potato chipsSnacks10 µg1% DV
52. 52Low fat nacho cheese tortilla chips, made with olestraSnacks9 µg1% DV
53. 53Microwave popcorn, butter flavor, palm oilSnacks9 µg1% DV
54. 54Vegetable chips, made from garden vegetablesSnacks9 µg1% DV
55. 55Cheese-flavored popcornSnacks8 µg1% DV
56. 56Corn snacks, extruded, onion flavorSnacks8 µg1% DV
57. 57Microwave popcorn, oil-popped, regularSnacks8 µg1% DV
58. 58Oat sugar raisin coconut breakfast barSnacks8 µg1% DV
59. 59Soft milk chocolate peanut butter granola barSnacks8 µg1% DV
60. 60Unsalted oil-popped popcornSnacks8 µg1% DV
61. 61Yellow tortilla chips, plain, saltedSnacks8 µg1% DV
62. 62Low fat and sodium microwave popcornSnacks7 µg1% DV
63. 63Milk chocolate coated soft granola bars, chocolate chipSnacks7 µg1% DV
64. 64Taro chipsSnacks7 µg1% DV
65. 65Nacho cheese tortilla chipsSnacks6 µg1% DV
66. 66Low fat baked tortilla chips, without fatSnacks5 µg1% DV
67. 67Milk chocolate coated soft granola bars, peanut butterSnacks5 µg1% DV
68. 68Soft granola bar, almond, confectioners coatingSnacks5 µg1% DV
69. 69Banana chipsSnacks4 µg0% DV
70. 70Caramel popcorn with peanutsSnacks4 µg0% DV
71. 71Light baked tortilla chipsSnacks4 µg0% DV
72. 72Low fat tortilla chips, unsaltedSnacks4 µg0% DV
73. 73Popcorn cakesSnacks4 µg0% DV
74. 74Quaker Dips granola barSnacks4 µg0% DV
75. 75Unsalted corn chipsSnacks4 µg0% DV
76. 76Unsalted white corn tortilla chipsSnacks4 µg0% DV
77. 77Wheat sesame sticks, unsaltedSnacks4 µg0% DV
78. 78Plain corn chipsSnacks3 µg0% DV
79. 79Quaker chewy 90 Calorie granola barSnacks3 µg0% DV
80. 80SunChips Multigrain Snack, originalSnacks3 µg0% DV
81. 81Almond hard granola barsSnacks2 µg0% DV
82. 82Caramel popcorn, without peanutsSnacks2 µg0% DV
83. 83Fat-free caramel popcornSnacks2 µg0% DV
84. 84Granola bites, mixed flavorsSnacks2 µg0% DV
85. 85Hard chocolate chip granola barsSnacks2 µg0% DV
86. 86Kashi TLC chewy granola bar, mixed flavorsSnacks2 µg0% DV
87. 87Peanut butter and chocolate chip soft granola barsSnacks2 µg0% DV
88. 88Peanut butter soft granola barsSnacks2 µg0% DV
89. 89Plain hard granola barsSnacks2 µg0% DV
90. 90Soft graham marshmallow granola barSnacks2 µg0% DV
91. 91Soft nut and raisin granola barSnacks2 µg0% DV
92. 92Tropical trail mixSnacks2 µg0% DV
93. 93Air-popped popcorn, unsaltedSnacks1 µg0% DV
94. 94Cheese-flavored dried potato chipsSnacks1 µg0% DV
95. 95Clif Bar, mixed flavorsSnacks1 µg0% DV
96. 96Fat-free salted potato chipsSnacks1 µg0% DV
97. 97Hard peanut butter granola barSnacks1 µg0% DV
98. 98Kashi TLC crunchy granola bar, mixed flavorsSnacks1 µg0% DV
99. 99Nonfat fruit-filled granola barSnacks1 µg0% DV
100. 100Oil-popped white popcorn, saltedSnacks1 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.