Foods high in Vitamin A

Balance original bar tops the list with 1,496 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Balance original barSnacks1,496 µg166% DV
  2. 2Sweet potato chips, unsaltedSnacks1,184 µg132% DV
  3. 3Zone Perfect Classic Crunch bar, mixed flavorsSnacks1,050 µg117% DV
  4. 4Slim-Fast Optima meal bar, milk chocolate peanutSnacks940 µg104% DV
  5. 5Kellogg's Low Fat Crunchy Almond Granola BarSnacks713 µg79% DV
  6. 6Snickers Marathon Protein Bar, Caramel NutSnacks652 µg72% DV
  7. 7Corn flake crust breakfast bar with fruitSnacks608 µg68% DV
  8. 8KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks604 µg67% DV
  9. 9Nature Valley granola bar with yogurt coatingSnacks475 µg53% DV
  10. 10South Beach protein barSnacks391 µg43% DV
  11. 11Luna Bar, Nutz Over ChocolateSnacks374 µg42% DV
  12. 12Sour cream and onion dried potato chipsSnacks323 µg36% DV
  13. 13Nature Valley Chewy Trail Mix barSnacks302 µg34% DV
  14. 14Kellogg's Rice Krispies Treats SquaresSnacks270 µg30% DV
  15. 15Nutri-Grain Fruit and Nut BarSnacks267 µg30% DV
  16. 16Quaker Oatmeal To Go granola bars, all flavorsSnacks236 µg26% DV
  17. 17Milk and cereal barSnacks188 µg21% DV
  18. 18Nature Valley Sweet & Salty Nut granola bar, peanutSnacks142 µg16% DV
  19. 19Terra Chips vegetable chipsSnacks97 µg11% DV
  20. 20Roasted wasabi-flavored peasSnacks77 µg9% DV
  21. 21Corn cakesSnacks70 µg8% DV
  22. 22Plantain chips, saltedSnacks69 µg8% DV
  23. 23Barbecue-flavor pork skinsSnacks65 µg7% DV
  24. 24Snickers Marathon Energy Bar, all flavorsSnacks62 µg7% DV
  25. 25M&M Mars Combos Cheddar Cheese PretzelSnacks56 µg6% DV
  26. 26Kashi GoLean crunchy granola bar, mixed flavorsSnacks50 µg6% DV
  27. 27Taco-flavored tortilla chipsSnacks45 µg5% DV
  28. 28Low fat baked corn-based cheese puffs and twistsSnacks44 µg5% DV
  29. 29Barbecue corn chipsSnacks31 µg3% DV
  30. 30Barbecue corn chips, enriched masaSnacks31 µg3% DV
  31. 31Mixed berry barSnacks27 µg3% DV
  32. 32Chocolate coated hard pretzelsSnacks25 µg3% DV
  33. 33Nacho tortilla chips, enriched masaSnacks24 µg3% DV
  34. 34Reduced fat nacho-flavor tortilla chipsSnacks24 µg3% DV
  35. 35SunChips Multigrain, Harvest CheddarSnacks22 µg2% DV
  36. 36Microwave popcorn, butter flavorSnacks22 µg2% DV
  37. 37Barbecue-flavored potato chipsSnacks20 µg2% DV
  38. 38Barbecue cornnutsSnacks17 µg2% DV
  39. 39Kashi GoLean chewy granola bar, mixed flavorsSnacks17 µg2% DV
  40. 40Plain corn conesSnacks16 µg2% DV
  41. 41Kudos Whole Grain Chocolate Chip BarSnacks15 µg2% DV
  42. 42Sour cream and onion potato chipsSnacks14 µg2% DV
  43. 43Smoked beef sticksSnacks13 µg1% DV
  44. 44Corn snacks, extruded, cheese flavorSnacks13 µg1% DV
  45. 45Microwave popcorn, 94% fat freeSnacks13 µg1% DV
  46. 46Trail mix, chocolate chips, unsalted nutsSnacks13 µg1% DV
  47. 47Corn cakes, very low sodiumSnacks12 µg1% DV
  48. 48Microwave popcorn, low fatSnacks12 µg1% DV
  49. 49Plain pork skinsSnacks12 µg1% DV
  50. 50Air-popped popcornSnacks10 µg1% DV
  51. 51Cheese-flavored potato chipsSnacks10 µg1% DV
  52. 52Microwave popcorn, butter flavor, palm oilSnacks9 µg1% DV
  53. 53Low fat nacho cheese tortilla chips, made with olestraSnacks9 µg1% DV
  54. 54Vegetable chips, made from garden vegetablesSnacks9 µg1% DV
  55. 55Oat sugar raisin coconut breakfast barSnacks8 µg1% DV
  56. 56Soft milk chocolate peanut butter granola barSnacks8 µg1% DV
  57. 57Corn snacks, extruded, onion flavorSnacks8 µg1% DV
  58. 58Cheese-flavored popcornSnacks8 µg1% DV
  59. 59Unsalted oil-popped popcornSnacks8 µg1% DV
  60. 60Microwave popcorn, oil-popped, regularSnacks8 µg1% DV
  61. 61Yellow tortilla chips, plain, saltedSnacks8 µg1% DV
  62. 62Low fat and sodium microwave popcornSnacks7 µg1% DV
  63. 63Milk chocolate coated soft granola bars, chocolate chipSnacks7 µg1% DV
  64. 64Taro chipsSnacks7 µg1% DV
  65. 65Nacho cheese tortilla chipsSnacks6 µg1% DV
  66. 66Soft granola bar, almond, confectioners coatingSnacks5 µg1% DV
  67. 67Milk chocolate coated soft granola bars, peanut butterSnacks5 µg1% DV
  68. 68Low fat baked tortilla chips, without fatSnacks5 µg1% DV
  69. 69Banana chipsSnacks4 µg0% DV
  70. 70Unsalted corn chipsSnacks4 µg0% DV
  71. 71Quaker Dips granola barSnacks4 µg0% DV
  72. 72Popcorn cakesSnacks4 µg0% DV
  73. 73Caramel popcorn with peanutsSnacks4 µg0% DV
  74. 74Wheat sesame sticks, unsaltedSnacks4 µg0% DV
  75. 75Light baked tortilla chipsSnacks4 µg0% DV
  76. 76Low fat tortilla chips, unsaltedSnacks4 µg0% DV
  77. 77Unsalted white corn tortilla chipsSnacks4 µg0% DV
  78. 78Plain corn chipsSnacks3 µg0% DV
  79. 79SunChips Multigrain Snack, originalSnacks3 µg0% DV
  80. 80Quaker chewy 90 Calorie granola barSnacks3 µg0% DV
  81. 81Fat-free caramel popcornSnacks2 µg0% DV
  82. 82Kashi TLC chewy granola bar, mixed flavorsSnacks2 µg0% DV
  83. 83Almond hard granola barsSnacks2 µg0% DV
  84. 84Hard chocolate chip granola barsSnacks2 µg0% DV
  85. 85Plain hard granola barsSnacks2 µg0% DV
  86. 86Soft graham marshmallow granola barSnacks2 µg0% DV
  87. 87Soft nut and raisin granola barSnacks2 µg0% DV
  88. 88Peanut butter soft granola barsSnacks2 µg0% DV
  89. 89Peanut butter and chocolate chip soft granola barsSnacks2 µg0% DV
  90. 90Granola bites, mixed flavorsSnacks2 µg0% DV
  91. 91Caramel popcorn, without peanutsSnacks2 µg0% DV
  92. 92Tropical trail mixSnacks2 µg0% DV
  93. 93Yogurt covered candy bits with vitamin CSnacks1 µg0% DV
  94. 94Clif Bar, mixed flavorsSnacks1 µg0% DV
  95. 95Nonfat fruit-filled granola barSnacks1 µg0% DV
  96. 96Kashi TLC crunchy granola bar, mixed flavorsSnacks1 µg0% DV
  97. 97Hard peanut butter granola barSnacks1 µg0% DV
  98. 98Air-popped popcorn, unsaltedSnacks1 µg0% DV
  99. 99Oil-popped white popcorn, saltedSnacks1 µg0% DV
  100. 100Fat-free salted potato chipsSnacks1 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.