Foods high in Vitamin A

Fruit toaster pastries, toasted tops the list with 467 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fruit toaster pastries, toastedBaked Products467 µg52% DV
2. 2Frozen plain pancakesBaked Products453 µg50% DV
3. 3Pumpkin pieBaked Products448 µg50% DV
4. 4Buttermilk waffles, frozen, toastedBaked Products438 µg49% DV
5. 5Buttermilk waffles, frozen, microwavedBaked Products429 µg48% DV
6. 6Chocolate chip waffles, frozen, ready-to-heatBaked Products429 µg48% DV
7. 7Pumpkin pieBaked Products426 µg47% DV
8. 8Buttermilk waffles, frozen, ready-to-heatBaked Products401 µg45% DV
9. 9Toasted plain waffles, frozen, ready-to-heatBaked Products398 µg44% DV
10. 10Plain waffles, frozen, ready-to-heatBaked Products381 µg42% DV
11. 11Cream puff shells, prepared from recipeBaked Products288 µg32% DV
12. 12Low fat breakfast tartBaked Products285 µg32% DV
13. 13Vanilla wafer pie crust, chilledBaked Products269 µg30% DV
14. 14Plain pancakes, frozen, ready-to-heatBaked Products216 µg24% DV
15. 15Butter croissantsBaked Products206 µg23% DV
16. 16Cheese croissantsBaked Products204 µg23% DV
17. 17Fruit toaster pastriesBaked Products202 µg22% DV
18. 18Fruit toaster pastries, frostedBaked Products202 µg22% DV
19. 19Graham cracker pie crust, chilledBaked Products191 µg21% DV
20. 20BrowniesBaked Products176 µg20% DV
21. 21Ladyfinger cookiesBaked Products167 µg19% DV
22. 22Enriched butter cookiesBaked Products165 µg18% DV
23. 23Butter cookiesBaked Products160 µg18% DV
24. 24Oatmeal cookiesBaked Products160 µg18% DV
25. 25CheesecakeBaked Products159 µg18% DV
26. 26Frozen low-fat whole wheat wafflesBaked Products155 µg17% DV
27. 27Chocolate chip cookies, made with margarineBaked Products143 µg16% DV
28. 28Salvadoran sweet cheese breadBaked Products141 µg16% DV
29. 29Chocolate chip cookiesBaked Products139 µg15% DV
30. 30Peanut butter cookies, prepared from recipeBaked Products137 µg15% DV
31. 31French toast, prepared from recipe, made with low fat (2%) milkBaked Products124 µg14% DV
32. 32Chocolate mousse pie, no-bakeBaked Products124 µg14% DV
33. 33Prepared dry bread stuffing mixBaked Products114 µg13% DV
34. 34Banana bread, made with margarineBaked Products106 µg12% DV
35. 35Toasted blueberry toaster muffinsBaked Products101 µg11% DV
36. 36Carrot cake dry mixBaked Products97 µg11% DV
37. 37No-bake cheesecake, from mixBaked Products96 µg11% DV
38. 38Banana cream pie, no-bakeBaked Products95 µg11% DV
39. 39Coconut cream pie, no-bakeBaked Products95 µg11% DV
40. 40Apple croissantsBaked Products94 µg10% DV
41. 41Blueberry toaster muffinsBaked Products94 µg10% DV
42. 42Reduced-fat oatmeal cookiesBaked Products92 µg10% DV
43. 43Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products87 µg10% DV
44. 44Cheese coffee cakeBaked Products86 µg10% DV
45. 45Vanilla cream pieBaked Products83 µg9% DV
46. 46Pecan pieBaked Products82 µg9% DV
47. 47Cherry fudge cake with chocolate frostingBaked Products80 µg9% DV
48. 48Cornbread stuffing, preparedBaked Products78 µg9% DV
49. 49Sponge cake, homemadeBaked Products77 µg9% DV
50. 50Plain pancakes, from incomplete dry mixBaked Products71 µg8% DV
51. 51Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products70 µg8% DV
52. 52Egg bread, toastedBaked Products69 µg8% DV
53. 53Plain waffles, prepared from recipeBaked Products65 µg7% DV
54. 54Whole-wheat pancakes, from incomplete dry mixBaked Products64 µg7% DV
55. 55Egg breadBaked Products63 µg7% DV
56. 56Pineapple upside-down cakeBaked Products62 µg7% DV
57. 57Cinnamon sweet rolls with raisinsBaked Products62 µg7% DV
58. 58Banana cream pieBaked Products61 µg7% DV
59. 59Raspberry Danish pastryBaked Products60 µg7% DV
60. 60Egg custard pieBaked Products57 µg6% DV
61. 61Toasted wheat bran toaster muffins with raisinsBaked Products56 µg6% DV
62. 62Frozen French toastBaked Products54 µg6% DV
63. 63Plain pancakesBaked Products54 µg6% DV
64. 64Lemon Danish pastryBaked Products53 µg6% DV
65. 65Corn muffinsBaked Products52 µg6% DV
66. 66Cherry pieBaked Products52 µg6% DV
67. 67Lemon meringue pieBaked Products51 µg6% DV
68. 68Pecan pie, commercially preparedBaked Products51 µg6% DV
69. 69Blueberry pancakesBaked Products50 µg6% DV
70. 70Irish soda breadBaked Products48 µg5% DV
71. 71Chocolate creme pie, commercially preparedBaked Products46 µg5% DV
72. 72Sponge cakeBaked Products44 µg5% DV
73. 73Blueberry pieBaked Products44 µg5% DV
74. 74Marshmallow cookies with rice cerealBaked Products43 µg5% DV
75. 75Lemon meringue pieBaked Products43 µg5% DV
76. 76Hush puppiesBaked Products41 µg5% DV
77. 77Corn muffins, from dry mixBaked Products41 µg5% DV
78. 78Yellow cake, no frostingBaked Products40 µg4% DV
79. 79Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products40 µg4% DV
80. 80Sweet dinner rollsBaked Products40 µg4% DV
81. 81Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products38 µg4% DV
82. 82Creme-filled coffee cake with chocolate frostingBaked Products37 µg4% DV
83. 83Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products35 µg4% DV
84. 84Prepared cinnamon crumb coffee cake mixBaked Products35 µg4% DV
85. 85Pound cakeBaked Products35 µg4% DV
86. 86Pound cake, other than all butterBaked Products35 µg4% DV
87. 87Cheese Danish pastryBaked Products35 µg4% DV
88. 88Egg bagelsBaked Products33 µg4% DV
89. 89Cinnamon crumb coffee cakeBaked Products33 µg4% DV
90. 90Cinnamon coffee cake with crumb toppingBaked Products33 µg4% DV
91. 91Whole wheat hamburger rollsBaked Products33 µg4% DV
92. 92Yellow cake with vanilla frostingBaked Products32 µg4% DV
93. 93Apple pie, commercially preparedBaked Products32 µg4% DV
94. 94Buttermilk pancakes, prepared from recipeBaked Products30 µg3% DV
95. 95Fat-free pound cake, commercially preparedBaked Products29 µg3% DV
96. 96Apple pie, commercially preparedBaked Products29 µg3% DV
97. 97Cherry pieBaked Products29 µg3% DV
98. 98Plain hamburger bunsBaked Products29 µg3% DV
99. 99Coconut creme pie, commercially preparedBaked Products27 µg3% DV
100. 100Wheat or cracked wheat hamburger rollsBaked Products27 µg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.