Irish soda bread

USDA name: Bread, irish soda, prepared from recipe

82 calories in 1 oz (28.4 g). Per 100 g, protein: 6.6 g, carbohydrates: 56 g, fat: 5 g.

Among the other records in Baked Products, per 100 g: more vitamin C than 89%, and more potassium than 87%.

Compare with another food →

Serving
1
= 28.4 g
82KCAL
Where the calories come from

Irish soda bread, 1 oz

82 calories

  • Protein1.9 g9% of calories
  • Carbs15.9 g76% of calories

    incl. 0.74 g fiber

  • Fat1.4 g15% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.31 g2%
Cholesterol 5.1 mg2%
Sodium 113 mg5%
Total Carbohydrate 15.9 g6%
Dietary Fiber 0.74 g3%
Protein 1.9 g
Calcium 23 mg2%
Iron 0.76 mg4%
Potassium 75.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.084 mg
  • Riboflavin (B2)6% 0.076 mg
  • Folate5% 20.7 µg
  • Niacin (B3)4% 0.68 mg
  • Vitamin A2% 13.6 µg
  • Pantothenic acid (B5)1% 0.071 mg
  • Vitamin B61% 0.024 mg
  • Vitamin B121% 0.014 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.5 µg
  • Sodium5% 113 mg
  • Manganese4% 0.1 mg
  • Iron4% 0.76 mg
  • Copper4% 0.037 mg
  • Phosphorus3% 32.3 mg
  • Calcium2% 23 mg
  • Potassium2% 75.4 mg
  • Magnesium2% 6.5 mg
  • Zinc1% 0.16 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Proline0.17 g
  • Leucine•0.12 g
  • Aspartic acid0.11 g
  • Phenylalanine•0.085 g
  • Serine0.084 g
  • Arginine0.082 g
  • Valine•0.08 g
  • Isoleucine•0.066 g
  • Alanine0.064 g
  • Lysine•0.062 g
  • Threonine•0.057 g
  • Tyrosine0.057 g
  • Glycine0.053 g
  • Histidine•0.045 g
  • Methionine•0.039 g
  • Cystine0.035 g
  • Tryptophan•0.02 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 2 of 444 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 505 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 517 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 517 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 3 of 516 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in irish soda bread?
1 oz (28.4 g): 82 calories; protein: 1.9 g, carbohydrates: 15.9 g, fat: 1.4 g.
How much protein is in irish soda bread?
6.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in irish soda bread?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water30.1 g
Energy290 kcal
Energy1,213 kj
Protein6.6 g
Total lipid (fat)5 g
Ash1.9 g
Carbohydrate, by difference56 g
Fiber, total dietary2.6 g
Calcium, Ca81 mg
Iron, Fe2.7 mg
Magnesium, Mg23 mg
Phosphorus, P114 mg
Potassium, K266 mg
Sodium, Na398 mg
Zinc, Zn0.57 mg
Copper, Cu0.13 mg
Manganese, Mn0.35 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.3 mg
Riboflavin0.27 mg
Niacin2.4 mg
Pantothenic acid0.25 mg
Vitamin B-60.083 mg
Folate, total47 µg
Folic acid37 µg
Folate, food10 µg
Folate, DFE73 µg
Vitamin B-120.05 µg
Vitamin A, RAE48 µg
Retinol45 µg
Vitamin A, IU194 iu
Fatty acids, total saturated1.1 g
SFA 4:00.008 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.006 g
SFA 12:00.007 g
SFA 14:00.036 g
SFA 16:00.7 g
SFA 18:00.34 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.018 g
MUFA 18:12 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol18 mg
Phytosterols13 mg
Tryptophan0.072 g
Threonine0.2 g
Isoleucine0.23 g
Leucine0.44 g
Lysine0.22 g
Methionine0.14 g
Cystine0.12 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.28 g
Arginine0.29 g
Histidine0.16 g
Alanine0.23 g
Aspartic acid0.39 g
Glutamic acid1.8 g
Glycine0.19 g
Proline0.6 g
Serine0.3 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174912, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.