Irish soda bread
USDA name: Bread, irish soda, prepared from recipe
82 calories in 1 oz (28.4 g). 6.6 g protein, 56 g carbs and 5 g fat per 100 g.
Irish soda bread, 1 oz
82 calories
- Protein
- 1.9 g
- Carbs
- 15.9 g
- Fat
- 1.4 g
- Fiber
- 0.74 g
- Sugars
- —
Nutrition Facts
Calories82
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)7% 0.084 mg
- Riboflavin (B2)6% 0.076 mg
- Folate5% 20.7 µg
- Niacin (B3)4% 0.68 mg
- Vitamin A2% 13.6 µg
- Pantothenic acid (B5)1% 0.071 mg
- Vitamin B61% 0.024 mg
- Vitamin B121% 0.014 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium8% 4.5 µg
- Sodium5% 113 mg
- Manganese4% 0.1 mg
- Iron4% 0.76 mg
- Copper4% 0.037 mg
- Phosphorus3% 32.3 mg
- Calcium2% 23 mg
- Potassium2% 75.4 mg
- Magnesium2% 6.5 mg
- Zinc1% 0.16 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.52 g
- Proline0.17 g
- Leucine•0.12 g
- Aspartic acid0.11 g
- Phenylalanine•0.085 g
- Serine0.084 g
- Arginine0.082 g
- Valine•0.08 g
- Isoleucine•0.066 g
- Alanine0.064 g
- Lysine•0.062 g
- Threonine•0.057 g
- Tyrosine0.057 g
- Glycine0.053 g
- Histidine•0.045 g
- Methionine•0.039 g
- Cystine0.035 g
- Tryptophan•0.02 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Higher than 88%
leastmostPotassium
Higher than 87%
leastmostTotal fat
Lower than 74%
leastmostCalories
Lower than 71%
leastmostCalcium
Higher than 66%
leastmostSodium
Lower than 56%
leastmost
Questions
- How many calories are in irish soda bread?
- 1 oz (28.4 g) has 82 calories, 1.9 g of protein, 15.9 g of carbohydrates and 1.4 g of fat.
- How much protein is in irish soda bread?
- 6.6 g per 100 g, which is 9% of its calories.
- How many net carbs are in irish soda bread?
- 53.4 g per 100 g: 56 g of carbohydrates minus 2.6 g of fiber.
All 75 nutrients, per 100 g+
| Water | 30.1 g |
| Energy | 290 kcal |
| Energy | 1,213 kj |
| Protein | 6.6 g |
| Total lipid (fat) | 5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 56 g |
| Fiber, total dietary | 2.6 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 398 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.27 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 47 µg |
| Folic acid | 37 µg |
| Folate, food | 10 µg |
| Folate, DFE | 73 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 45 µg |
| Vitamin A, IU | 194 iu |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.008 g |
| SFA 6:0 | 0.005 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.036 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.34 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.018 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.074 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 18 mg |
| Phytosterols | 13 mg |
| Tryptophan | 0.072 g |
| Threonine | 0.2 g |
| Isoleucine | 0.23 g |
| Leucine | 0.44 g |
| Lysine | 0.22 g |
| Methionine | 0.14 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.28 g |
| Arginine | 0.29 g |
| Histidine | 0.16 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.19 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174912, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.