Chocolate chip cookies, made with margarine

USDA name: Cookies, chocolate chip, prepared from recipe, made with margarine

78 calories in 1 cookie, medium (2-1/4" dia) (16 g). 5.7 g protein, 58.4 g carbs and 28.3 g fat per 100 g.

Serving
1
= 16 g
78KCAL

Chocolate chip cookies, made with margarine, 1 cookie, medium (2-1/4" dia)

78 calories

Protein
0.91 g
Carbs
9.3 g
Fat
4.5 g
Fiber
0.45 g
Sugars
—

Nutrition Facts

Serving size1 cookie, medium (2-1/4" dia) (16 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.3 g6%
Cholesterol 5.1 mg2%
Sodium 57.8 mg3%
Total Carbohydrate 9.3 g3%
Dietary Fiber 0.45 g2%
Protein 0.91 g
Calcium 6.2 mg0%
Iron 0.39 mg2%
Potassium 35.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A3% 22.9 µg
  • Thiamin (B1)2% 0.03 mg
  • Riboflavin (B2)2% 0.028 mg
  • Folate2% 7.5 µg
  • Niacin (B3)1% 0.22 mg
  • Pantothenic acid (B5)1% 0.041 mg
  • Vitamin B61% 0.014 mg
  • Vitamin B121% 0.013 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Manganese5% 0.11 mg
  • Selenium3% 1.8 µg
  • Sodium3% 57.8 mg
  • Iron2% 0.39 mg
  • Magnesium2% 8.8 mg
  • Zinc1% 0.15 mg
  • Phosphorus1% 16 mg
  • Potassium1% 35.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.21 g
  • Aspartic acid0.068 g
  • Proline0.064 g
  • Leucine•0.063 g
  • Arginine0.06 g
  • Serine0.048 g
  • Valine•0.045 g
  • Phenylalanine•0.043 g
  • Alanine0.036 g
  • Isoleucine•0.036 g
  • Glycine0.036 g
  • Lysine•0.034 g
  • Threonine•0.031 g
  • Tyrosine0.03 g
  • Histidine•0.02 g
  • Cystine0.018 g
  • Methionine•0.017 g
  • Tryptophan•0.012 g

How it compares

Against the 518 foods in Baked Products, per 100 g.

  • Total fat

    Higher than 96%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

  • Vitamin C

    Higher than 78%

    leastmost

  • Sodium

    Lower than 65%

    leastmost

  • Calcium

    Lower than 62%

    leastmost

Questions

How many calories are in chocolate chip cookies, made with margarine?
1 cookie, medium (2-1/4" dia) (16 g) has 78 calories, 0.91 g of protein, 9.3 g of carbohydrates and 4.5 g of fat.
How much protein is in chocolate chip cookies, made with margarine?
5.7 g per 100 g, which is 5% of its calories.
How many net carbs are in chocolate chip cookies, made with margarine?
55.6 g per 100 g: 58.4 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 77 nutrients, per 100 g+
Water5.7 g
Energy488 kcal
Energy2,042 kj
Protein5.7 g
Total lipid (fat)28.3 g
Ash1.5 g
Carbohydrate, by difference58.4 g
Fiber, total dietary2.8 g
Calcium, Ca39 mg
Iron, Fe2.5 mg
Magnesium, Mg55 mg
Phosphorus, P100 mg
Potassium, K224 mg
Sodium, Na361 mg
Zinc, Zn0.93 mg
Copper, Cu0.38 mg
Manganese, Mn0.66 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.18 mg
Riboflavin0.18 mg
Niacin1.4 mg
Pantothenic acid0.26 mg
Vitamin B-60.085 mg
Folate, total33 µg
Folic acid20 µg
Folate, food13 µg
Folate, DFE47 µg
Vitamin B-120.08 µg
Vitamin A, RAE143 µg
Retinol130 µg
Carotene, beta150 µg
Vitamin A, IU683 iu
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.068 g
SFA 16:04.4 g
SFA 18:03.6 g
Fatty acids, total monounsaturated10.4 g
MUFA 16:10.038 g
MUFA 18:110.3 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.4 g
PUFA 18:27.6 g
PUFA 18:30.83 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol32 mg
Tryptophan0.072 g
Threonine0.19 g
Isoleucine0.22 g
Leucine0.39 g
Lysine0.21 g
Methionine0.11 g
Cystine0.11 g
Phenylalanine0.27 g
Tyrosine0.19 g
Valine0.28 g
Arginine0.38 g
Histidine0.12 g
Alanine0.23 g
Aspartic acid0.42 g
Glutamic acid1.3 g
Glycine0.22 g
Proline0.4 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine16 mg
Theobromine127 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174955, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.