Muffins, plain, prepared from recipe, made with low fat (2%) milk

169 calories in 1 muffin (57 g). Per 100 g, protein: 6.9 g, carbohydrates: 41.4 g, fat: 11.4 g.

Serving
1
= 57 g
169KCAL

Muffins, plain, prepared from recipe, made with low fat (2%) milk, 1 muffin

169 calories

Protein
3.9 g
Carbs
23.6 g
Fat
6.5 g
Fiber
1.5 g
Sugars
—

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.2 g6%
Cholesterol 22.2 mg7%
Sodium 266 mg12%
Total Carbohydrate 23.6 g9%
Dietary Fiber 1.5 g5%
Protein 3.9 g
Calcium 114 mg9%
Iron 1.4 mg8%
Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate11% 44.5 µg
  • Niacin (B3)8% 1.3 mg
  • Choline4% 24.7 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B124% 0.085 µg
  • Vitamin A3% 22.8 µg
  • Vitamin B61% 0.024 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.3 µg
  • Sodium12% 266 mg
  • Calcium9% 114 mg
  • Iron8% 1.4 mg
  • Manganese7% 0.17 mg
  • Phosphorus7% 87.2 mg
  • Copper4% 0.039 mg
  • Zinc3% 0.32 mg
  • Magnesium2% 9.7 mg
  • Potassium1% 69 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.39 g
  • Leucine•0.3 g
  • Aspartic acid0.22 g
  • Serine0.21 g
  • Phenylalanine•0.19 g
  • Valine•0.19 g
  • Arginine0.17 g
  • Isoleucine•0.17 g
  • Lysine•0.16 g
  • Alanine0.14 g
  • Tyrosine0.14 g
  • Threonine•0.13 g
  • Glycine0.13 g
  • Histidine•0.091 g
  • Methionine•0.082 g
  • Cystine0.074 g
  • Tryptophan•0.049 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 516 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 18 of 444 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 4 of 505 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 4 of 522 other records.

    leastmost

Questions

How many calories are in muffins, plain, prepared from recipe, made with low fat (2%) milk?
1 muffin (57 g): 169 calories; protein: 3.9 g, carbohydrates: 23.6 g, fat: 6.5 g.
How much protein is in muffins, plain, prepared from recipe, made with low fat (2%) milk?
6.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in muffins, plain, prepared from recipe, made with low fat (2%) milk?
38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water37.7 g
Energy296 kcal
Energy1,238 kj
Protein6.9 g
Total lipid (fat)11.4 g
Ash2.7 g
Carbohydrate, by difference41.4 g
Fiber, total dietary2.7 g
Calcium, Ca200 mg
Iron, Fe2.4 mg
Magnesium, Mg17 mg
Phosphorus, P153 mg
Potassium, K121 mg
Sodium, Na467 mg
Zinc, Zn0.56 mg
Copper, Cu0.069 mg
Manganese, Mn0.3 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.28 mg
Riboflavin0.3 mg
Niacin2.3 mg
Pantothenic acid0.35 mg
Vitamin B-60.042 mg
Folate, total51 µg
Folic acid38 µg
Folate, food13 µg
Folate, DFE78 µg
Choline, total43.4 mg
Vitamin B-120.15 µg
Vitamin A, RAE40 µg
Retinol39 µg
Vitamin A, IU140 iu
Fatty acids, total saturated2.2 g
SFA 4:00.027 g
SFA 6:00.016 g
SFA 8:00.009 g
SFA 10:00.021 g
SFA 12:00.024 g
SFA 14:00.095 g
SFA 16:01.4 g
SFA 18:00.53 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.063 g
MUFA 18:12.7 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25 g
PUFA 18:30.66 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol39 mg
Tryptophan0.086 g
Threonine0.23 g
Isoleucine0.29 g
Leucine0.52 g
Lysine0.28 g
Methionine0.14 g
Cystine0.13 g
Phenylalanine0.34 g
Tyrosine0.24 g
Valine0.33 g
Arginine0.29 g
Histidine0.16 g
Alanine0.25 g
Aspartic acid0.39 g
Glutamic acid1.9 g
Glycine0.22 g
Proline0.68 g
Serine0.37 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172764, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.