Pineapple upside-down cake

USDA name: Cake, pineapple upside-down, prepared from recipe

90 calories in 1 oz (28.4 g). Per 100 g, protein: 3.5 g, carbohydrates: 50.5 g, fat: 12.1 g.

Serving
1
= 28.4 g
90KCAL

Pineapple upside-down cake, 1 oz

90 calories

Protein
0.99 g
Carbs
14.3 g
Fat
3.4 g
Fiber
0.23 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.83 g4%
Cholesterol 6.2 mg2%
Sodium 90.4 mg4%
Total Carbohydrate 14.3 g5%
Dietary Fiber 0.23 g1%
Protein 0.99 g
Calcium 34 mg3%
Iron 0.42 mg2%
Potassium 31.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.043 mg
  • Riboflavin (B2)3% 0.044 mg
  • Folate3% 11.1 µg
  • Niacin (B3)2% 0.34 mg
  • Vitamin A2% 17.6 µg
  • Pantothenic acid (B5)1% 0.057 mg
  • Vitamin B121% 0.023 µg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.7 µg
  • Manganese4% 0.099 mg
  • Sodium4% 90.4 mg
  • Copper3% 0.025 mg
  • Calcium3% 34 mg
  • Iron2% 0.42 mg
  • Phosphorus2% 23.2 mg
  • Magnesium1% 3.7 mg
  • Zinc1% 0.088 mg
  • Potassium1% 31.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.27 g
  • Proline0.096 g
  • Leucine•0.075 g
  • Aspartic acid0.061 g
  • Serine0.054 g
  • Phenylalanine•0.049 g
  • Valine•0.047 g
  • Arginine0.042 g
  • Isoleucine•0.042 g
  • Lysine•0.041 g
  • Alanine0.036 g
  • Tyrosine0.034 g
  • Threonine•0.033 g
  • Glycine0.032 g
  • Histidine•0.023 g
  • Methionine•0.021 g
  • Cystine0.019 g
  • Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 9 of 467 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 3 of 444 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 517 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 2 of 516 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 2 of 518 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in pineapple upside-down cake?
1 oz (28.4 g): 90 calories; protein: 0.99 g, carbohydrates: 14.3 g, fat: 3.4 g.
How much protein is in pineapple upside-down cake?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pineapple upside-down cake?
49.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water32.3 g
Energy319 kcal
Energy1,335 kj
Protein3.5 g
Total lipid (fat)12.1 g
Ash1.7 g
Carbohydrate, by difference50.5 g
Fiber, total dietary0.8 g
Calcium, Ca120 mg
Iron, Fe1.5 mg
Magnesium, Mg13 mg
Phosphorus, P82 mg
Potassium, K112 mg
Sodium, Na319 mg
Zinc, Zn0.31 mg
Copper, Cu0.087 mg
Manganese, Mn0.35 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.15 mg
Riboflavin0.16 mg
Niacin1.2 mg
Pantothenic acid0.2 mg
Vitamin B-60.034 mg
Folate, total26 µg
Folic acid19 µg
Folate, food7 µg
Folate, DFE39 µg
Vitamin B-120.08 µg
Vitamin A, RAE62 µg
Retinol59 µg
Vitamin A, IU253 iu
Fatty acids, total saturated2.9 g
SFA 4:00.011 g
SFA 6:00.007 g
SFA 8:00.004 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.074 g
SFA 16:01.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.022 g
MUFA 18:15.2 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol22 mg
Tryptophan0.043 g
Threonine0.12 g
Isoleucine0.15 g
Leucine0.26 g
Lysine0.14 g
Methionine0.074 g
Cystine0.066 g
Phenylalanine0.17 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.15 g
Histidine0.081 g
Alanine0.13 g
Aspartic acid0.22 g
Glutamic acid0.95 g
Glycine0.11 g
Proline0.34 g
Serine0.19 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172703, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.