Chocolate chip cookies

USDA name: Cookies, chocolate chip, prepared from recipe, made with butter

78 calories in 1 cookie, medium (2-1/4" dia) (16 g). Per 100 g, protein: 5.7 g, carbohydrates: 58.2 g, fat: 28.4 g.

Serving
1
= 16 g
78KCAL

Chocolate chip cookies, 1 cookie, medium (2-1/4" dia)

78 calories

Protein
0.91 g
Carbs
9.3 g
Fat
4.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cookie, medium (2-1/4" dia) (16 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.3 g11%
Cholesterol 11.2 mg4%
Sodium 54.6 mg2%
Total Carbohydrate 9.3 g3%
Protein 0.91 g
Calcium 6.1 mg0%
Iron 0.4 mg2%
Potassium 35.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 22.2 µg
  • Thiamin (B1)2% 0.029 mg
  • Riboflavin (B2)2% 0.028 mg
  • Folate2% 7.5 µg
  • Niacin (B3)1% 0.22 mg
  • Pantothenic acid (B5)1% 0.041 mg
  • Vitamin B61% 0.013 mg
  • Vitamin B121% 0.013 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper7% 0.062 mg
  • Manganese5% 0.11 mg
  • Selenium3% 1.8 µg
  • Sodium2% 54.6 mg
  • Iron2% 0.4 mg
  • Magnesium2% 8.8 mg
  • Zinc1% 0.15 mg
  • Phosphorus1% 16 mg
  • Potassium1% 35.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.21 g
  • Aspartic acid0.068 g
  • Proline0.064 g
  • Leucine•0.063 g
  • Arginine0.06 g
  • Serine0.048 g
  • Valine•0.045 g
  • Phenylalanine•0.043 g
  • Alanine0.036 g
  • Isoleucine•0.036 g
  • Glycine0.036 g
  • Lysine•0.034 g
  • Threonine•0.031 g
  • Tyrosine0.03 g
  • Histidine•0.02 g
  • Cystine0.018 g
  • Methionine•0.017 g
  • Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 505 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 2 of 522 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 2 of 516 other records.

    leastmost

Questions

How many calories are in chocolate chip cookies?
1 cookie, medium (2-1/4" dia) (16 g): 78 calories; protein: 0.91 g, carbohydrates: 9.3 g, fat: 4.5 g.
How much protein is in chocolate chip cookies?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chocolate chip cookies?
estimated 58.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 70 reported nutrients, per 100 g+
Water5.7 g
Energy488 kcal
Energy2,042 kj
Protein5.7 g
Total lipid (fat)28.4 g
Ash1.5 g
Carbohydrate, by difference58.2 g
Calcium, Ca38 mg
Iron, Fe2.5 mg
Magnesium, Mg55 mg
Phosphorus, P100 mg
Potassium, K221 mg
Sodium, Na341 mg
Zinc, Zn0.94 mg
Copper, Cu0.39 mg
Manganese, Mn0.66 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.18 mg
Riboflavin0.18 mg
Niacin1.4 mg
Pantothenic acid0.26 mg
Vitamin B-60.084 mg
Folate, total33 µg
Folic acid20 µg
Folate, food13 µg
Folate, DFE47 µg
Vitamin B-120.08 µg
Vitamin A, RAE139 µg
Retinol131 µg
Vitamin A, IU594 iu
Fatty acids, total saturated14.1 g
SFA 4:00.46 g
SFA 6:00.27 g
SFA 8:00.16 g
SFA 10:00.35 g
SFA 12:00.39 g
SFA 14:01.4 g
SFA 16:06.4 g
SFA 18:04.3 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.35 g
MUFA 18:17.6 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:23.7 g
PUFA 18:30.84 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol70 mg
Tryptophan0.072 g
Threonine0.19 g
Isoleucine0.22 g
Leucine0.39 g
Lysine0.21 g
Methionine0.11 g
Cystine0.11 g
Phenylalanine0.27 g
Tyrosine0.19 g
Valine0.28 g
Arginine0.38 g
Histidine0.12 g
Alanine0.23 g
Aspartic acid0.42 g
Glutamic acid1.3 g
Glycine0.22 g
Proline0.4 g
Serine0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172808, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.