Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

162 calories in 1 muffin (57 g). Per 100 g, protein: 6.5 g, carbohydrates: 40.7 g, fat: 10.8 g.

Serving
1
= 57 g
162KCAL

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk, 1 muffin

162 calories

Protein
3.7 g
Carbs
23.2 g
Fat
6.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.2 g6%
Cholesterol 21.1 mg7%
Sodium 251 mg11%
Total Carbohydrate 23.2 g8%
Protein 3.7 g
Calcium 108 mg8%
Iron 1.3 mg7%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)13% 0.16 mg
  • Folate10% 41.6 µg
  • Niacin (B3)8% 1.3 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Vitamin B123% 0.08 µg
  • Vitamin A2% 21.7 µg
  • Vitamin B61% 0.025 mg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Sodium11% 251 mg
  • Calcium8% 108 mg
  • Manganese8% 0.18 mg
  • Iron7% 1.3 mg
  • Phosphorus7% 82.7 mg
  • Copper4% 0.04 mg
  • Zinc3% 0.31 mg
  • Magnesium2% 9.1 mg
  • Potassium1% 70.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.37 g
  • Leucine•0.28 g
  • Aspartic acid0.21 g
  • Serine0.2 g
  • Phenylalanine•0.19 g
  • Valine•0.18 g
  • Arginine0.16 g
  • Isoleucine•0.16 g
  • Lysine•0.15 g
  • Alanine0.13 g
  • Tyrosine0.13 g
  • Threonine•0.12 g
  • Glycine0.12 g
  • Histidine•0.086 g
  • Methionine•0.078 g
  • Cystine0.071 g
  • Tryptophan•0.046 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 444 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 516 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 517 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 7 of 505 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 2 of 518 other records.

    leastmost

Questions

How many calories are in muffins, blueberry, prepared from recipe, made with low fat (2%) milk?
1 muffin (57 g): 162 calories; protein: 3.7 g, carbohydrates: 23.2 g, fat: 6.2 g.
How much protein is in muffins, blueberry, prepared from recipe, made with low fat (2%) milk?
6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in muffins, blueberry, prepared from recipe, made with low fat (2%) milk?
estimated 40.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 72 reported nutrients, per 100 g+
Water39.5 g
Energy285 kcal
Energy1,192 kj
Protein6.5 g
Total lipid (fat)10.8 g
Ash2.5 g
Carbohydrate, by difference40.7 g
Calcium, Ca189 mg
Iron, Fe2.3 mg
Magnesium, Mg16 mg
Phosphorus, P145 mg
Potassium, K123 mg
Sodium, Na441 mg
Zinc, Zn0.54 mg
Copper, Cu0.071 mg
Manganese, Mn0.31 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.27 mg
Riboflavin0.29 mg
Niacin2.2 mg
Pantothenic acid0.34 mg
Vitamin B-60.043 mg
Folate, total48 µg
Folic acid36 µg
Folate, food12 µg
Folate, DFE73 µg
Vitamin B-120.14 µg
Vitamin A, RAE38 µg
Retinol37 µg
Vitamin A, IU141 iu
Fatty acids, total saturated2 g
SFA 4:00.025 g
SFA 6:00.015 g
SFA 8:00.009 g
SFA 10:00.02 g
SFA 12:00.022 g
SFA 14:00.09 g
SFA 16:01.3 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.059 g
MUFA 18:12.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.8 g
PUFA 18:30.62 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol37 mg
Tryptophan0.081 g
Threonine0.22 g
Isoleucine0.28 g
Leucine0.5 g
Lysine0.26 g
Methionine0.14 g
Cystine0.12 g
Phenylalanine0.33 g
Tyrosine0.23 g
Valine0.31 g
Arginine0.28 g
Histidine0.15 g
Alanine0.23 g
Aspartic acid0.38 g
Glutamic acid1.8 g
Glycine0.21 g
Proline0.64 g
Serine0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172768, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.