Foods high in Vitamin A

Fast food croissant with egg, cheese, bacon tops the list with 176 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fast food croissant with egg, cheese, baconFast Foods176 µg20% DV
2. 2Scrambled eggs, fast foodFast Foods176 µg20% DV
3. 3Fast food croissant with egg, cheese, sausageFast Foods173 µg19% DV
4. 4Burger King Croissan'wich with sausage, egg, cheeseFast Foods170 µg19% DV
5. 5Fast food croissant with egg, cheese, hamFast Foods146 µg16% DV
6. 6Little Caesars 14" Cheese Pizza, ThinFast Foods123 µg14% DV
7. 714-inch cheese pizza, stuffed crustFast Foods117 µg13% DV
8. 8Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods117 µg13% DV
9. 9Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods107 µg12% DV
10. 10English muffin, egg, cheese, Canadian baconFast Foods98 µg11% DV
11. 11McDonald's Hot Caramel SundaeFast Foods92 µg10% DV
12. 12Whole grain sausage pizza, thin crust, frozen, cookedFast Foods89 µg10% DV
13. 13Papa John's 14" Cheese Pizza, Thin CrustFast Foods84 µg9% DV
14. 14Bagel with breakfast steak, egg, cheese, condimentsFast Foods83 µg9% DV
15. 15Pizza Hut 12" cheese pizza, hand-tossedFast Foods82 µg9% DV
16. 16McDonald's Hot Fudge SundaeFast Foods81 µg9% DV
17. 17McDonald's strawberry sundaeFast Foods81 µg9% DV
18. 18DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods80 µg9% DV
19. 19Breakfast burrito, with egg, cheese, and sausageFast Foods79 µg9% DV
20. 20McDonald's sausage burritoFast Foods79 µg9% DV
21. 21Little Caesars 14" cheese pizza, regularFast Foods78 µg9% DV
22. 22Biscuit with egg, cheese, and baconFast Foods77 µg9% DV
23. 23Little Caesars 14" cheese pizza, deep dishFast Foods76 µg8% DV
24. 24Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods75 µg8% DV
25. 25Pizza Hut 12" cheese pizza, pan crustFast Foods73 µg8% DV
26. 2614" Cheese Pizza, Thin Crust, Fast FoodFast Foods72 µg8% DV
27. 27Chicken quesadillaFast Foods72 µg8% DV
28. 28Cheese pizza, thin crust, frozen, cookedFast Foods72 µg8% DV
29. 2914" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods71 µg8% DV
30. 30Little Caesars 14" pepperoni, regularFast Foods71 µg8% DV
31. 3114" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods70 µg8% DV
32. 3214-inch pepperoni pizza, thin crustFast Foods70 µg8% DV
33. 33Fast food pizza, sausage, thin crustFast Foods70 µg8% DV
34. 34English muffin, egg, cheese, sausageFast Foods70 µg8% DV
35. 35McDonald's Big BreakfastFast Foods70 µg8% DV
36. 3614" Cheese Pizza, Regular Crust, Fast FoodFast Foods69 µg8% DV
37. 3714" Cheese Pizza, Thick Crust, Fast FoodFast Foods69 µg8% DV
38. 38Frozen cheese pizza, rising crust, cookedFast Foods69 µg8% DV
39. 39Cooked frozen regular crust pepperoni pizzaFast Foods69 µg8% DV
40. 40Fast food pizza, sausage, regular crustFast Foods68 µg8% DV
41. 41Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods68 µg8% DV
42. 42Fast food pizza, sausage, thick crustFast Foods67 µg7% DV
43. 43Frozen cheese pizza, regular crust, cookedFast Foods66 µg7% DV
44. 44Frozen whole grain cheese pizza, cookedFast Foods66 µg7% DV
45. 45Little Caesars 14" Pepperoni, Deep DishFast Foods65 µg7% DV
46. 46Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods65 µg7% DV
47. 47DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods64 µg7% DV
48. 48DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods64 µg7% DV
49. 49Bagel with egg, sausage, cheese, condimentsFast Foods64 µg7% DV
50. 50McDonald's sausage biscuit with eggFast Foods64 µg7% DV
51. 51Popeyes biscuitFast Foods64 µg7% DV
52. 52Fast food biscuit with egg and baconFast Foods63 µg7% DV
53. 53Griddle cake sandwich, egg, cheese, baconFast Foods63 µg7% DV
54. 54Domino's 14" Cheese Pizza, Hand-TossedFast Foods61 µg7% DV
55. 5514" pizza, meat and vegetable, regular crustFast Foods61 µg7% DV
56. 56Fast food biscuit with egg and hamFast Foods60 µg7% DV
57. 57Papa John's 14" Cheese Pizza, OriginalFast Foods60 µg7% DV
58. 58Frozen whole grain sausage pizza, cookedFast Foods60 µg7% DV
59. 59Griddle cake sandwich, egg, cheese, sausageFast Foods59 µg7% DV
60. 60Large plain cheeseburgerFast Foods58 µg6% DV
61. 61Papa John's 14" Pepperoni Pizza, OriginalFast Foods58 µg6% DV
62. 62Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods57 µg6% DV
63. 63English muffin, cheese and sausageFast Foods56 µg6% DV
64. 64Popeyes coleslawFast Foods56 µg6% DV
65. 65Single patty cheeseburger, with condimentsFast Foods55 µg6% DV
66. 66Burrito with beans, cheese and beef, fast foodFast Foods52 µg6% DV
67. 67Taco Bell Burrito Supreme, beefFast Foods52 µg6% DV
68. 68Domino's 14" Extravaganzzza, hand-tossedFast Foods51 µg6% DV
69. 69Large cheeseburger with condimentsFast Foods51 µg6% DV
70. 70Large cheeseburger with condiments and veggiesFast Foods50 µg6% DV
71. 71Plain single patty cheeseburgerFast Foods50 µg6% DV
72. 72Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods50 µg6% DV
73. 73Cooked frozen thick crust meat pizzaFast Foods49 µg5% DV
74. 74Little Caesars 14" meat and veg, regularFast Foods48 µg5% DV
75. 75Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods47 µg5% DV
76. 76DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods46 µg5% DV
77. 77DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods46 µg5% DV
78. 78Caramel sundae, fast foodFast Foods45 µg5% DV
79. 79Double cheeseburger with condimentsFast Foods44 µg5% DV
80. 80Double cheeseburger, regular patty, with condimentsFast Foods44 µg5% DV
81. 81Biscuit with egg and sausageFast Foods43 µg5% DV
82. 82Mashed potatoesFast Foods43 µg5% DV
83. 83Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods43 µg5% DV
84. 84Nachos with cheese, beans, beef, tomatoesFast Foods42 µg5% DV
85. 85Taco Bell Nachos SupremeFast Foods42 µg5% DV
86. 86DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods41 µg5% DV
87. 87DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods41 µg5% DV
88. 88Whole grain cheese pizza, thick crust, frozen, cookedFast Foods38 µg4% DV
89. 89Hot fudge sundae, fast foodFast Foods37 µg4% DV
90. 90Strawberry sundaeFast Foods37 µg4% DV
91. 91Pizza Hut 12" Super Supreme, Hand-TossedFast Foods36 µg4% DV
92. 92DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods35 µg4% DV
93. 93Grilled chicken, bacon, and tomato club, cheeseFast Foods35 µg4% DV
94. 94KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods35 µg4% DV
95. 95Crispy chicken, bacon, and tomato club, cheeseFast Foods32 µg4% DV
96. 96Breaded and fried shrimpFast Foods32 µg4% DV
97. 97Pizza Hut 14" super supreme, hand-tossedFast Foods32 µg4% DV
98. 98Light soft serve ice cream with milk chocolate candiesFast Foods31 µg3% DV
99. 99Papa John's 14" The Works Pizza, OriginalFast Foods31 µg3% DV
100. 100Lowfat yogurt parfait, with fruit and granolaFast Foods30 µg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.