Mashed potatoes

USDA name: Fast foods, potato, mashed

215 calories in 1 cup (242 g). Per 100 g, protein: 1.6 g, carbohydrates: 14.7 g, fat: 2.8 g.

Serving
1
= 242 g
215KCAL

Mashed potatoes, 1 cup

215 calories

Protein
4 g
Carbs
35.5 g
Fat
6.8 g
Fiber
3.1 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.4 g7%
Trans Fat 0.25 g
Cholesterol 0 mg0%
Sodium 741 mg32%
Total Carbohydrate 35.5 g13%
Dietary Fiber 3.1 g11%
Total Sugars 1.2 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 43.6 mg3%
Iron 0.75 mg4%
Potassium 692 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B617% 0.29 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin K12% 14.3 µg
  • Vitamin A12% 104 µg
  • Vitamin B127% 0.17 µg
  • Vitamin E7% 1 mg
  • Choline6% 32.4 mg
  • Folate5% 21.8 µg
  • Thiamin (B1)3% 0.036 mg
  • Riboflavin (B2)3% 0.036 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium32% 741 mg
  • Potassium15% 692 mg
  • Phosphorus11% 143 mg
  • Manganese10% 0.24 mg
  • Copper9% 0.085 mg
  • Magnesium9% 36.3 mg
  • Zinc5% 0.53 mg
  • Iron4% 0.75 mg
  • Selenium4% 1.9 µg
  • Calcium3% 43.6 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 271 other records.

    leastmost

Questions

How many calories are in mashed potatoes?
1 cup (242 g): 215 calories; protein: 4 g, carbohydrates: 35.5 g, fat: 6.8 g.
How much protein is in mashed potatoes?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water79.6 g
Energy89 kcal
Energy370 kj
Protein1.6 g
Total lipid (fat)2.8 g
Ash1.3 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.3 g
Total Sugars0.5 g
Sucrose0.1 g
Glucose0.2 g
Fructose0.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch12.1 g
Calcium, Ca18 mg
Iron, Fe0.31 mg
Magnesium, Mg15 mg
Phosphorus, P59 mg
Potassium, K286 mg
Sodium, Na306 mg
Zinc, Zn0.22 mg
Copper, Cu0.035 mg
Manganese, Mn0.098 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin1.1 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.4 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol41 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU185 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.58 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 15:00.002 g
SFA 16:00.32 g
SFA 17:00.003 g
SFA 18:00.22 g
SFA 20:00.01 g
SFA 22:00.009 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.72 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.002 g
MUFA 18:10.7 g
MUFA 18:1 c0.61 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.09 g
TFA 16:1 t0 g
TFA 18:1 t0.09 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170699, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.