Foods high in Vitamin A

Toffee, prepared from recipe tops the list with 319 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toffee, prepared from recipeSweets319 µg35% DV
2. 2Rich chocolate ice creamSweets201 µg22% DV
3. 3Fat-free vanilla ice creamSweets200 µg22% DV
4. 4Rich vanilla ice creamSweets182 µg20% DV
5. 5French vanilla soft-serve ice creamSweets162 µg18% DV
6. 6Chocolate truffles, prepared from recipeSweets144 µg16% DV
7. 7Chocolate mousse, prepared from recipeSweets140 µg16% DV
8. 8Prepackaged ice cream sundaeSweets131 µg15% DV
9. 9Light vanilla ice creamSweets128 µg14% DV
10. 10Chocolate ice creamSweets118 µg13% DV
11. 11Low carbohydrate chocolate ice creamSweets118 µg13% DV
12. 12Low-carb vanilla ice creamSweets118 µg13% DV
13. 13Vanilla ice creamSweets118 µg13% DV
14. 14Strawberry ice creamSweets96 µg11% DV
15. 15Light vanilla ice cream, no sugar addedSweets86 µg10% DV
16. 16Chocolate creamy frosting, dry mix, prepared with margarineSweets80 µg9% DV
17. 17Vanilla creamy frosting, dry mix, prepared with margarineSweets80 µg9% DV
18. 18Creamy chocolate frosting, prepared with butterSweets76 µg8% DV
19. 19Chocolate marshmallow fudge, prepared from recipeSweets75 µg8% DV
20. 20Light chocolate ice cream, no sugar addedSweets75 µg8% DV
21. 21Light chocolate ice creamSweets71 µg8% DV
22. 22Chocolate glaze, prepared from recipe, with butterSweets69 µg8% DV
23. 23Chocolate marshmallow fudge, with nutsSweets68 µg8% DV
24. 24Milk chocolate with rice cerealSweets65 µg7% DV
25. 25Egg custard, dry mixSweets63 µg7% DV
26. 26Egg custard, dry mix, prepared with 2% milkSweets61 µg7% DV
27. 27Hershey's Skor toffee barSweets61 µg7% DV
28. 28Milk chocolateSweets59 µg7% DV
29. 29Vanilla soft-serve frozen yogurtSweets59 µg7% DV
30. 30M&M's Milk Chocolate CandiesSweets56 µg6% DV
31. 31Low sugar chocolate covered candiesSweets55 µg6% DV
32. 32Caramel custard flan, dry mix, prepared with 2% milkSweets52 µg6% DV
33. 33Egg custard, dry mix, prepared with whole milkSweets52 µg6% DV
34. 34Milk chocolate with almondsSweets52 µg6% DV
35. 35Milk chocolate coated coffee beansSweets51 µg6% DV
36. 36Vanilla rennin, dry mix, prepared with 2% milkSweets51 µg6% DV
37. 37Banana pudding, prepared with 2% milkSweets50 µg6% DV
38. 38Chocolate rennin, dry mix, prepared with 2% milkSweets50 µg6% DV
39. 39Baked egg custardSweets49 µg5% DV
40. 40Coconut cream pudding, dry mix, prepared with 2% milkSweets49 µg5% DV
41. 41Flavored frozen yogurtSweets49 µg5% DV
42. 42Chocolate or caramel ice cream bars with nutsSweets48 µg5% DV
43. 43Vanilla pudding, regular dry mix, 2% milkSweets48 µg5% DV
44. 44Chocolate pudding, regular dry mix, 2% milkSweets47 µg5% DV
45. 45Tapioca pudding, dry mix, prepared with 2% milkSweets47 µg5% DV
46. 46Caramel custard flan, prepared from recipeSweets46 µg5% DV
47. 47Instant banana pudding, prepared with 2% milkSweets46 µg5% DV
48. 48Instant chocolate pudding, 2% milkSweets46 µg5% DV
49. 49Lemon pudding, instant dry mix, 2% milkSweets46 µg5% DV
50. 50M&M's 3 Musketeers Truffle CrispSweets46 µg5% DV
51. 51Rice pudding, dry mix, prepared with 2% milkSweets46 µg5% DV
52. 52Snickers BarSweets46 µg5% DV
53. 53Vanilla fudge, prepared from recipeSweets46 µg5% DV
54. 54Coconut cream pudding, instant dry mix, 2% milkSweets45 µg5% DV
55. 55Chocolate fudge, prepared from recipeSweets44 µg5% DV
56. 56Chocolate soft-serve frozen yogurtSweets44 µg5% DV
57. 57Chocolate covered caramel with nutsSweets42 µg5% DV
58. 58Milky Way Midnight BarSweets42 µg5% DV
59. 59Milk chocolate coated peanutsSweets41 µg5% DV
60. 60Vanilla fudge with nutsSweets41 µg5% DV
61. 61Banana pudding, prepared with whole milkSweets40 µg4% DV
62. 62Vanilla pudding, dry mix, prepared with whole milkSweets40 µg4% DV
63. 63Chocolate frozen yogurtSweets39 µg4% DV
64. 64Chocolate pudding, dry mix, prepared with whole milkSweets39 µg4% DV
65. 65Peanut brittle, prepared from recipeSweets39 µg4% DV
66. 66Banana pudding, instant, with whole milkSweets38 µg4% DV
67. 67Chocolate fudge with nuts, from recipeSweets38 µg4% DV
68. 68Nestle 100 Grand barSweets38 µg4% DV
69. 69Toblerone milk chocolate with honey and almond nougatSweets37 µg4% DV
70. 70Whatchamacallit candy barSweets37 µg4% DV
71. 71Mr. Goodbar chocolate barSweets35 µg4% DV
72. 72No sugar jelliesSweets35 µg4% DV
73. 73M&M's Pretzel Chocolate CandiesSweets34 µg4% DV
74. 74Rolo caramels in milk chocolateSweets33 µg4% DV
75. 75Milky Way barSweets31 µg3% DV
76. 76Apple crispSweets29 µg3% DV
77. 77Caramel flan, prepared with whole milkSweets29 µg3% DV
78. 78Light vanilla soft-serve ice creamSweets29 µg3% DV
79. 79Milk chocolate coated raisinsSweets29 µg3% DV
80. 80Rice pudding, dry mix, prepared with whole milkSweets29 µg3% DV
81. 81Butterscotch candySweets28 µg3% DV
82. 82M&M's Peanut Butter Chocolate CandiesSweets28 µg3% DV
83. 83Chocolate rennin, dry mix, prepared with whole milkSweets27 µg3% DV
84. 84Taffy, prepared from recipeSweets27 µg3% DV
85. 85Vanilla rennin dessert, prepared with whole milkSweets27 µg3% DV
86. 86Coconut cream pudding, prepared with whole milkSweets26 µg3% DV
87. 87Tapioca pudding, dry mix, prepared with whole milkSweets25 µg3% DV
88. 88Vanilla pudding, instant dry mix, whole milkSweets25 µg3% DV
89. 89Kit Kat wafer barSweets24 µg3% DV
90. 90Lemon pudding, prepared with whole milkSweets24 µg3% DV
91. 91Mars M&M's Almond Chocolate CandiesSweets24 µg3% DV
92. 92M&M's Peanut Chocolate CandiesSweets22 µg2% DV
93. 933 Musketeers barSweets20 µg2% DV
94. 94Twix caramel cookie barsSweets20 µg2% DV
95. 95Twix peanut butter cookie barsSweets20 µg2% DV
96. 96Butterscotch or caramel toppingSweets19 µg2% DV
97. 97Frozen juice and cream noveltiesSweets19 µg2% DV
98. 98Light vanilla ice cream, no sugar added, chocolate coatedSweets19 µg2% DV
99. 99Rice pudding, ready-to-eatSweets19 µg2% DV
100. 100Reese's peanut butter cupsSweets17 µg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.