Foods high in Vitamin A

Toffee, prepared from recipe tops the list with 319 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Toffee, prepared from recipeSweets319 µg35% DV
  2. 2Rich chocolate ice creamSweets201 µg22% DV
  3. 3Fat-free vanilla ice creamSweets200 µg22% DV
  4. 4Rich vanilla ice creamSweets182 µg20% DV
  5. 5French vanilla soft-serve ice creamSweets162 µg18% DV
  6. 6Chocolate truffles, prepared from recipeSweets144 µg16% DV
  7. 7Chocolate mousse, prepared from recipeSweets140 µg16% DV
  8. 8Frozen novelties, ice cream type, sundae, prepackagedSweets131 µg15% DV
  9. 9Light vanilla ice creamSweets128 µg14% DV
  10. 10Chocolate ice creamSweets118 µg13% DV
  11. 11Low carbohydrate chocolate ice creamSweets118 µg13% DV
  12. 12Low-carb vanilla ice creamSweets118 µg13% DV
  13. 13Vanilla ice creamSweets118 µg13% DV
  14. 14Strawberry ice creamSweets96 µg11% DV
  15. 15Light vanilla ice cream, no sugar addedSweets86 µg10% DV
  16. 16Chocolate creamy frosting, dry mix, prepared with margarineSweets80 µg9% DV
  17. 17Vanilla creamy frosting, dry mix, prepared with margarineSweets80 µg9% DV
  18. 18Creamy chocolate frosting, prepared with butterSweets76 µg8% DV
  19. 19Chocolate marshmallow fudge, prepared from recipeSweets75 µg8% DV
  20. 20Light chocolate ice cream, no sugar addedSweets75 µg8% DV
  21. 21Light chocolate ice creamSweets71 µg8% DV
  22. 22Chocolate glaze, prepared from recipe, with butterSweets69 µg8% DV
  23. 23Chocolate marshmallow fudge, with nutsSweets68 µg8% DV
  24. 24Milk chocolate with rice cerealSweets65 µg7% DV
  25. 25Egg custard, dry mixSweets63 µg7% DV
  26. 26Hershey's Skor toffee barSweets61 µg7% DV
  27. 27Egg custard, dry mix, prepared with 2% milkSweets61 µg7% DV
  28. 28Milk chocolateSweets59 µg7% DV
  29. 29Vanilla soft-serve frozen yogurtSweets59 µg7% DV
  30. 30M&M's Milk Chocolate CandiesSweets56 µg6% DV
  31. 31Low sugar chocolate covered candiesSweets55 µg6% DV
  32. 32Milk chocolate with almondsSweets52 µg6% DV
  33. 33Egg custard, dry mix, prepared with whole milkSweets52 µg6% DV
  34. 34Caramel custard flan, dry mix, prepared with 2% milkSweets52 µg6% DV
  35. 35Milk chocolate coated coffee beansSweets51 µg6% DV
  36. 36Vanilla rennin, dry mix, prepared with 2% milkSweets51 µg6% DV
  37. 37Banana pudding, prepared with 2% milkSweets50 µg6% DV
  38. 38Chocolate rennin, dry mix, prepared with 2% milkSweets50 µg6% DV
  39. 39Baked egg custardSweets49 µg5% DV
  40. 40Flavored frozen yogurtSweets49 µg5% DV
  41. 41Coconut cream pudding, dry mix, prepared with 2% milkSweets49 µg5% DV
  42. 42Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets48 µg5% DV
  43. 43Vanilla pudding, regular dry mix, 2% milkSweets48 µg5% DV
  44. 44Chocolate pudding, regular dry mix, 2% milkSweets47 µg5% DV
  45. 45Tapioca pudding, dry mix, prepared with 2% milkSweets47 µg5% DV
  46. 46Vanilla fudge, prepared from recipeSweets46 µg5% DV
  47. 47M&M's 3 Musketeers Truffle CrispSweets46 µg5% DV
  48. 48Snickers BarSweets46 µg5% DV
  49. 49Caramel custard flan, prepared from recipeSweets46 µg5% DV
  50. 50Instant banana pudding, prepared with 2% milkSweets46 µg5% DV
  51. 51Instant chocolate pudding, 2% milkSweets46 µg5% DV
  52. 52Lemon pudding, instant dry mix, 2% milkSweets46 µg5% DV
  53. 53Rice pudding, dry mix, prepared with 2% milkSweets46 µg5% DV
  54. 54Coconut cream pudding, instant dry mix, 2% milkSweets45 µg5% DV
  55. 55Chocolate fudge, prepared from recipeSweets44 µg5% DV
  56. 56Chocolate soft-serve frozen yogurtSweets44 µg5% DV
  57. 57Chocolate covered caramel with nutsSweets42 µg5% DV
  58. 58Milky Way Midnight BarSweets42 µg5% DV
  59. 59Vanilla fudge with nutsSweets41 µg5% DV
  60. 60Milk chocolate coated peanutsSweets41 µg5% DV
  61. 61Banana pudding, prepared with whole milkSweets40 µg4% DV
  62. 62Vanilla pudding, dry mix, prepared with whole milkSweets40 µg4% DV
  63. 63Peanut brittle, prepared from recipeSweets39 µg4% DV
  64. 64Chocolate frozen yogurtSweets39 µg4% DV
  65. 65Chocolate pudding, dry mix, prepared with whole milkSweets39 µg4% DV
  66. 66Chocolate fudge with nuts, from recipeSweets38 µg4% DV
  67. 67Nestle 100 Grand barSweets38 µg4% DV
  68. 68Banana pudding, instant, with whole milkSweets38 µg4% DV
  69. 69Toblerone milk chocolate with honey and almond nougatSweets37 µg4% DV
  70. 70Whatchamacallit candy barSweets37 µg4% DV
  71. 71Mr. Goodbar chocolate barSweets35 µg4% DV
  72. 72No sugar jelliesSweets35 µg4% DV
  73. 73M&M's Pretzel Chocolate CandiesSweets34 µg4% DV
  74. 74Rolo caramels in milk chocolateSweets33 µg4% DV
  75. 75Milky Way barSweets31 µg3% DV
  76. 76Milk chocolate coated raisinsSweets29 µg3% DV
  77. 77Apple crispSweets29 µg3% DV
  78. 78Caramel flan, prepared with whole milkSweets29 µg3% DV
  79. 79Light vanilla soft-serve ice creamSweets29 µg3% DV
  80. 80Rice pudding, dry mix, prepared with whole milkSweets29 µg3% DV
  81. 81Butterscotch candySweets28 µg3% DV
  82. 82M&M's Peanut Butter Chocolate CandiesSweets28 µg3% DV
  83. 83Taffy, prepared from recipeSweets27 µg3% DV
  84. 84Chocolate rennin, dry mix, prepared with whole milkSweets27 µg3% DV
  85. 85Vanilla rennin dessert, prepared with whole milkSweets27 µg3% DV
  86. 86Chocolate pudding, dry mix, prepared with whole milkSweets26 µg3% DV
  87. 87Coconut cream pudding, prepared with whole milkSweets26 µg3% DV
  88. 88Tapioca pudding, dry mix, prepared with whole milkSweets25 µg3% DV
  89. 89Vanilla pudding, instant dry mix, whole milkSweets25 µg3% DV
  90. 90Kit Kat wafer barSweets24 µg3% DV
  91. 91Mars M&M's Almond Chocolate CandiesSweets24 µg3% DV
  92. 92Coconut cream pudding, prepared with whole milkSweets24 µg3% DV
  93. 93Lemon pudding, prepared with whole milkSweets24 µg3% DV
  94. 94M&M's Peanut Chocolate CandiesSweets22 µg2% DV
  95. 953 Musketeers barSweets20 µg2% DV
  96. 96Twix caramel cookie barsSweets20 µg2% DV
  97. 97Twix peanut butter cookie barsSweets20 µg2% DV
  98. 98Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets19 µg2% DV
  99. 99Frozen juice and cream noveltiesSweets19 µg2% DV
  100. 100Rice pudding, ready-to-eatSweets19 µg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.