Chocolate creamy frosting, dry mix, prepared with margarine
USDA name: Frostings, chocolate, creamy, dry mix, prepared with margarine
133 calories in 2 tablespoon (33 g). 1.1 g protein, 71 g carbs and 12.9 g fat per 100 g.
Chocolate creamy frosting, dry mix, prepared with margarine, 2 tablespoon
133 calories
- Protein
- 0.36 g
- Carbs
- 23.4 g
- Fat
- 4.2 g
- Fiber
- 0.63 g
- Sugars
- —
Nutrition Facts
Calories133
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A3% 26.4 µg
- Vitamin B61% 0.021 mg
- Riboflavin (B2)1% 0.009 mg
Little or none: Niacin (B3), Pantothenic acid (B5), Folate, Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper8% 0.075 mg
- Magnesium2% 9.9 mg
- Sodium2% 53.8 mg
- Zinc2% 0.21 mg
- Iron2% 0.31 mg
- Phosphorus1% 16.5 mg
- Potassium1% 47.2 mg
- Selenium1% 0.4 µg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.058 g
- Aspartic acid0.036 g
- Leucine•0.024 g
- Valine•0.022 g
- Arginine0.02 g
- Lysine•0.019 g
- Phenylalanine•0.018 g
- Proline0.018 g
- Alanine0.017 g
- Serine0.017 g
- Glycine0.016 g
- Isoleucine•0.015 g
- Threonine•0.015 g
- Tyrosine0.014 g
- Histidine•0.007 g
- Tryptophan•0.006 g
- Cystine0.004 g
- Methionine•0.004 g
How it compares
Against the 351 foods in Sweets, per 100 g.
Vitamin C
Lower than 100%
leastmostCalcium
Lower than 72%
leastmostSodium
Higher than 70%
leastmostProtein
Lower than 69%
leastmostIron
Higher than 68%
leastmostCarbohydrates
Higher than 67%
leastmost
Questions
- How many calories are in chocolate creamy frosting, dry mix, prepared with margarine?
- 2 tablespoon (33 g) has 133 calories, 0.36 g of protein, 23.4 g of carbohydrates and 4.2 g of fat.
- How much protein is in chocolate creamy frosting, dry mix, prepared with margarine?
- 1.1 g per 100 g, which is 1% of its calories.
- How many net carbs are in chocolate creamy frosting, dry mix, prepared with margarine?
- 69.1 g per 100 g: 71 g of carbohydrates minus 1.9 g of fiber.
All 77 nutrients, per 100 g+
| Water | 14.1 g |
| Energy | 404 kcal |
| Energy | 1,692 kj |
| Protein | 1.1 g |
| Total lipid (fat) | 12.9 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 71 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.23 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.006 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.11 mg |
| Pantothenic acid | 0.032 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 80 µg |
| Retinol | 73 µg |
| Carotene, beta | 91 µg |
| Vitamin A, IU | 393 iu |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.022 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.65 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 29 mg |
| Tryptophan | 0.017 g |
| Threonine | 0.045 g |
| Isoleucine | 0.046 g |
| Leucine | 0.072 g |
| Lysine | 0.059 g |
| Methionine | 0.013 g |
| Cystine | 0.013 g |
| Phenylalanine | 0.054 g |
| Tyrosine | 0.043 g |
| Valine | 0.068 g |
| Arginine | 0.062 g |
| Histidine | 0.02 g |
| Alanine | 0.051 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.17 g |
| Glycine | 0.048 g |
| Proline | 0.054 g |
| Serine | 0.05 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 5 mg |
| Theobromine | 145 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.