Chocolate creamy frosting, dry mix, prepared with margarine

USDA name: Frostings, chocolate, creamy, dry mix, prepared with margarine

133 calories in 2 tablespoon (33 g). Per 100 g, protein: 1.1 g, carbohydrates: 71 g, fat: 12.9 g.

Among the other records in Sweets, per 100 g: less calcium than 71%, and more sodium than 70%.

Compare with another food →

Serving
1
= 33 g
133KCAL
Where the calories come from

Chocolate creamy frosting, dry mix, prepared with margarine, 2 tablespoon

133 calories

  • Protein0.36 g1% of calories
  • Carbs23.4 g70% of calories

    incl. 0.63 g fiber

  • Fat4.2 g29% of calories

Nutrition Facts

Serving size2 tablespoon (33 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.57 g3%
Cholesterol 0 mg0%
Sodium 53.8 mg2%
Total Carbohydrate 23.4 g9%
Dietary Fiber 0.63 g2%
Protein 0.36 g
Calcium 4 mg0%
Iron 0.31 mg2%
Potassium 47.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A3% 26.4 µg
  • Vitamin B61% 0.021 mg
  • Riboflavin (B2)1% 0.009 mg

Little or none: Niacin (B3), Pantothenic acid (B5), Folate, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper8% 0.075 mg
  • Magnesium2% 9.9 mg
  • Sodium2% 53.8 mg
  • Zinc2% 0.21 mg
  • Iron2% 0.31 mg
  • Phosphorus1% 16.5 mg
  • Potassium1% 47.2 mg
  • Selenium1% 0.4 µg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.058 g
  • Aspartic acid0.036 g
  • Leucine•0.024 g
  • Valine•0.022 g
  • Arginine0.02 g
  • Lysine•0.019 g
  • Phenylalanine•0.018 g
  • Proline0.018 g
  • Alanine0.017 g
  • Serine0.017 g
  • Glycine0.016 g
  • Isoleucine•0.015 g
  • Threonine•0.015 g
  • Tyrosine0.014 g
  • Histidine•0.007 g
  • Tryptophan•0.006 g
  • Cystine0.004 g
  • Methionine•0.004 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 71%

    Same value as 5 of 356 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 358 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 2 of 358 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 4 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in chocolate creamy frosting, dry mix, prepared with margarine?
2 tablespoon (33 g): 133 calories; protein: 0.36 g, carbohydrates: 23.4 g, fat: 4.2 g.
How much protein is in chocolate creamy frosting, dry mix, prepared with margarine?
1.1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in chocolate creamy frosting, dry mix, prepared with margarine?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water14.1 g
Energy404 kcal
Energy1,692 kj
Protein1.1 g
Total lipid (fat)12.9 g
Ash0.69 g
Carbohydrate, by difference71 g
Fiber, total dietary1.9 g
Calcium, Ca12 mg
Iron, Fe0.93 mg
Magnesium, Mg30 mg
Phosphorus, P50 mg
Potassium, K143 mg
Sodium, Na163 mg
Zinc, Zn0.63 mg
Copper, Cu0.23 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.006 mg
Riboflavin0.026 mg
Niacin0.11 mg
Pantothenic acid0.032 mg
Vitamin B-60.063 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.01 µg
Vitamin A, RAE80 µg
Retinol73 µg
Carotene, beta91 µg
Vitamin A, IU393 iu
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.022 g
SFA 16:01.1 g
SFA 18:00.65 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10 g
MUFA 18:13.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.7 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols29 mg
Tryptophan0.017 g
Threonine0.045 g
Isoleucine0.046 g
Leucine0.072 g
Lysine0.059 g
Methionine0.013 g
Cystine0.013 g
Phenylalanine0.054 g
Tyrosine0.043 g
Valine0.068 g
Arginine0.062 g
Histidine0.02 g
Alanine0.051 g
Aspartic acid0.11 g
Glutamic acid0.17 g
Glycine0.048 g
Proline0.054 g
Serine0.05 g
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine145 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.