Foods high in Vitamin A

Cream of vegetable soup, dry, powder tops the list with 600 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies600 µg67% DV
  2. 2Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies155 µg17% DV
  3. 3Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies152 µg17% DV
  4. 4Canned cheese soup, with milkSoups, Sauces, and Gravies143 µg16% DV
  5. 5Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies142 µg16% DV
  6. 6Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies139 µg15% DV
  7. 7Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies138 µg15% DV
  8. 8Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies138 µg15% DV
  9. 9Homemade thick white sauceSoups, Sauces, and Gravies130 µg14% DV
  10. 10Sriracha hot chile sauceSoups, Sauces, and Gravies129 µg14% DV
  11. 11Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies122 µg14% DV
  12. 12Canned cheese soup with waterSoups, Sauces, and Gravies120 µg13% DV
  13. 13Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies115 µg13% DV
  14. 14Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies109 µg12% DV
  15. 15Homemade medium white sauceSoups, Sauces, and Gravies104 µg12% DV
  16. 16Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies102 µg11% DV
  17. 17Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies98 µg11% DV
  18. 18Classico basil pestoSoups, Sauces, and Gravies96 µg11% DV
  19. 19Pesto sauce, shelf stableSoups, Sauces, and Gravies90 µg10% DV
  20. 20Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies89 µg10% DV
  21. 21Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies86 µg10% DV
  22. 22Minestrone soup, canned, condensedSoups, Sauces, and Gravies85 µg9% DV
  23. 23Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies85 µg9% DV
  24. 24Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies84 µg9% DV
  25. 25Thin white sauce with butterSoups, Sauces, and Gravies84 µg9% DV
  26. 26Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies84 µg9% DV
  27. 27Tabasco pepper sauceSoups, Sauces, and Gravies82 µg9% DV
  28. 28Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies81 µg9% DV
  29. 29Cheese sauce, ready-to-serveSoups, Sauces, and Gravies80 µg9% DV
  30. 30Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies78 µg9% DV
  31. 31Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies77 µg9% DV
  32. 32Pesto sauce, refrigeratedSoups, Sauces, and Gravies77 µg9% DV
  33. 33Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies71 µg8% DV
  34. 34Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies70 µg8% DV
  35. 35Cheese soup, canned, condensedSoups, Sauces, and Gravies69 µg8% DV
  36. 36Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies67 µg7% DV
  37. 37Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies66 µg7% DV
  38. 38Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies62 µg7% DV
  39. 39Chicken corn chowder, chunkySoups, Sauces, and Gravies58 µg6% DV
  40. 40Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies58 µg6% DV
  41. 41Chili beef soup, canned, condensedSoups, Sauces, and Gravies57 µg6% DV
  42. 42Cheese sauce mix, drySoups, Sauces, and Gravies56 µg6% DV
  43. 43Dry alfredo sauce mixSoups, Sauces, and Gravies54 µg6% DV
  44. 44Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies54 µg6% DV
  45. 45Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies52 µg6% DV
  46. 46Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies52 µg6% DV
  47. 47Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies51 µg6% DV
  48. 48Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies49 µg5% DV
  49. 49Minestrone soup, canned, with waterSoups, Sauces, and Gravies49 µg5% DV
  50. 50Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies43 µg5% DV
  51. 51Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies43 µg5% DV
  52. 52Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies43 µg5% DV
  53. 53Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies43 µg5% DV
  54. 54Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies41 µg5% DV
  55. 55Chicken gravy, drySoups, Sauces, and Gravies38 µg4% DV
  56. 56Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies38 µg4% DV
  57. 57Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies37 µg4% DV
  58. 58Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies36 µg4% DV
  59. 59Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies35 µg4% DV
  60. 60Pork gravy, dry, powderSoups, Sauces, and Gravies34 µg4% DV
  61. 61Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies34 µg4% DV
  62. 62Bean and pork soup, canned, condensedSoups, Sauces, and Gravies34 µg4% DV
  63. 63Cheese and salsa dip, mediumSoups, Sauces, and Gravies33 µg4% DV
  64. 64Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies33 µg4% DV
  65. 65Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies33 µg4% DV
  66. 66Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies33 µg4% DV
  67. 67Canned reduced sodium minestrone soupSoups, Sauces, and Gravies33 µg4% DV
  68. 68Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies33 µg4% DV
  69. 69Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies32 µg4% DV
  70. 70Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies32 µg4% DV
  71. 71Canned condensed tomato bisque soupSoups, Sauces, and Gravies32 µg4% DV
  72. 72Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies30 µg3% DV
  73. 73Canned immature green hot chili peppersSoups, Sauces, and Gravies29 µg3% DV
  74. 74Cream of potato soup, canned, with waterSoups, Sauces, and Gravies29 µg3% DV
  75. 75Canned chili beef soup, with waterSoups, Sauces, and Gravies28 µg3% DV
  76. 76Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies28 µg3% DV
  77. 77Canned reduced sodium split pea soupSoups, Sauces, and Gravies28 µg3% DV
  78. 78Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies27 µg3% DV
  79. 79Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies26 µg3% DV
  80. 80Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies26 µg3% DV
  81. 81Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies25 µg3% DV
  82. 82Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies25 µg3% DV
  83. 83Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies25 µg3% DV
  84. 84Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies25 µg3% DV
  85. 85Canned tomato bisque soup, with milkSoups, Sauces, and Gravies25 µg3% DV
  86. 86Salsa, ready-to-serveSoups, Sauces, and Gravies24 µg3% DV
  87. 87Canned mature red hot chili peppersSoups, Sauces, and Gravies23 µg3% DV
  88. 88Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies23 µg3% DV
  89. 89Canned oyster stew, with milkSoups, Sauces, and Gravies23 µg3% DV
  90. 90Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies23 µg3% DV
  91. 91Black bean soup, canned, condensedSoups, Sauces, and Gravies22 µg2% DV
  92. 92Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies22 µg2% DV
  93. 93Cream of celery soup, canned, condensedSoups, Sauces, and Gravies22 µg2% DV
  94. 94Canned cream of onion soup with milkSoups, Sauces, and Gravies21 µg2% DV
  95. 95Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies21 µg2% DV
  96. 96Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies21 µg2% DV
  97. 97Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies20 µg2% DV
  98. 98Chinese restaurant egg drop soupSoups, Sauces, and Gravies20 µg2% DV
  99. 99Canned condensed tomato soupSoups, Sauces, and Gravies20 µg2% DV
  100. 100Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies20 µg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.