Minestrone soup, canned, with water

USDA name: Soup, minestrone, canned, prepared with equal volume water

82 calories in 1 cup (8 fl oz) (241 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.7 g, fat: 1 g.

Serving
1
= 241 g
82KCAL

Minestrone soup, canned, with water, 1 cup (8 fl oz)

82 calories

Protein
4.3 g
Carbs
11.2 g
Fat
2.5 g
Fiber
0.96 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (241 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.55 g3%
Cholesterol 2.4 mg1%
Sodium 612 mg27%
Total Carbohydrate 11.2 g4%
Dietary Fiber 0.96 g3%
Protein 4.3 g
Calcium 33.7 mg3%
Iron 0.92 mg5%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A13% 118 µg
  • Folate13% 50.6 µg
  • Pantothenic acid (B5)7% 0.34 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin B66% 0.099 mg
  • Thiamin (B1)4% 0.053 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium27% 612 mg
  • Manganese16% 0.37 mg
  • Copper14% 0.12 mg
  • Zinc7% 0.75 mg
  • Potassium7% 313 mg
  • Iron5% 0.92 mg
  • Phosphorus4% 55.4 mg
  • Calcium3% 33.7 mg
  • Magnesium2% 7.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Glycine0.39 g
  • Aspartic acid0.37 g
  • Proline0.33 g
  • Alanine0.25 g
  • Leucine•0.24 g
  • Arginine0.2 g
  • Lysine•0.18 g
  • Valine•0.18 g
  • Phenylalanine•0.15 g
  • Serine0.14 g
  • Isoleucine•0.13 g
  • Threonine•0.1 g
  • Tyrosine0.084 g
  • Histidine•0.072 g
  • Methionine•0.043 g
  • Cystine0.034 g
  • Tryptophan•0.031 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 1 of 255 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 255 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 1 of 253 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 255 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in minestrone soup, canned, with water?
1 cup (8 fl oz) (241 g): 82 calories; protein: 4.3 g, carbohydrates: 11.2 g, fat: 2.5 g.
How much protein is in minestrone soup, canned, with water?
1.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in minestrone soup, canned, with water?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water91.3 g
Energy34 kcal
Energy142 kj
Protein1.8 g
Total lipid (fat)1 g
Ash1.2 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.4 g
Calcium, Ca14 mg
Iron, Fe0.38 mg
Magnesium, Mg3 mg
Phosphorus, P23 mg
Potassium, K130 mg
Sodium, Na254 mg
Zinc, Zn0.31 mg
Copper, Cu0.051 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.022 mg
Riboflavin0.018 mg
Niacin0.39 mg
Pantothenic acid0.14 mg
Vitamin B-60.041 mg
Folate, total15 µg
Folic acid8 µg
Folate, food7 µg
Folate, DFE21 µg
Vitamin B-120 µg
Vitamin A, RAE49 µg
Retinol0 µg
Vitamin A, IU970 iu
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.13 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.01 g
MUFA 18:10.27 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.4 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.013 g
Threonine0.043 g
Isoleucine0.054 g
Leucine0.098 g
Lysine0.076 g
Methionine0.018 g
Cystine0.014 g
Phenylalanine0.064 g
Tyrosine0.035 g
Valine0.074 g
Arginine0.082 g
Histidine0.03 g
Alanine0.1 g
Aspartic acid0.15 g
Glutamic acid0.51 g
Glycine0.16 g
Proline0.14 g
Serine0.06 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.