Canned cheese soup with water

USDA name: Soup, cheese, canned, prepared with equal volume water

156 calories in 1 cup (8 fl oz) (247 g). Per 100 g, protein: 2.2 g, carbohydrates: 4.3 g, fat: 4.2 g.

Serving
1
= 247 g
156KCAL

Canned cheese soup with water, 1 cup (8 fl oz)

156 calories

Protein
5.4 g
Carbs
10.5 g
Fat
10.5 g
Fiber
0.99 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (247 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 6.7 g33%
Cholesterol 29.6 mg10%
Sodium 958 mg42%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.99 g4%
Protein 5.4 g
Calcium 141 mg11%
Iron 0.74 mg4%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A33% 296 µg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)2% 0.4 mg
  • Pantothenic acid (B5)2% 0.099 mg
  • Vitamin B61% 0.025 mg
  • Thiamin (B1)1% 0.017 mg
  • Folate1% 4.9 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium42% 958 mg
  • Copper14% 0.13 mg
  • Manganese11% 0.26 mg
  • Phosphorus11% 136 mg
  • Calcium11% 141 mg
  • Selenium8% 4.4 µg
  • Zinc6% 0.64 mg
  • Iron4% 0.74 mg
  • Potassium3% 153 mg
  • Magnesium1% 4.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.57 g
  • Leucine•0.51 g
  • Aspartic acid0.38 g
  • Lysine•0.38 g
  • Valine•0.38 g
  • Isoleucine•0.32 g
  • Phenylalanine•0.28 g
  • Serine0.25 g
  • Tyrosine0.25 g
  • Threonine•0.19 g
  • Alanine0.18 g
  • Arginine0.16 g
  • Histidine•0.15 g
  • Glycine0.12 g
  • Methionine•0.12 g
  • Tryptophan•0.072 g
  • Cystine0.044 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 252 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 242 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 2 of 253 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

Questions

How many calories are in canned cheese soup with water?
1 cup (8 fl oz) (247 g): 156 calories; protein: 5.4 g, carbohydrates: 10.5 g, fat: 10.5 g.
How much protein is in canned cheese soup with water?
2.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in canned cheese soup with water?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water88.1 g
Energy63 kcal
Energy264 kj
Protein2.2 g
Total lipid (fat)4.2 g
Ash1.2 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.4 g
Calcium, Ca57 mg
Iron, Fe0.3 mg
Magnesium, Mg2 mg
Phosphorus, P55 mg
Potassium, K62 mg
Sodium, Na388 mg
Zinc, Zn0.26 mg
Copper, Cu0.052 mg
Manganese, Mn0.1 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.007 mg
Riboflavin0.055 mg
Niacin0.16 mg
Pantothenic acid0.04 mg
Vitamin B-60.01 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE120 µg
Retinol117 µg
Vitamin A, IU440 iu
Fatty acids, total saturated2.7 g
SFA 4:00.13 g
SFA 6:00.07 g
SFA 8:00.04 g
SFA 10:00.08 g
SFA 12:00.07 g
SFA 14:00.43 g
SFA 16:01.3 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.13 g
MUFA 18:11 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.07 g
PUFA 18:30.05 g
Cholesterol12 mg
Tryptophan0.029 g
Threonine0.077 g
Isoleucine0.13 g
Leucine0.21 g
Lysine0.15 g
Methionine0.047 g
Cystine0.018 g
Phenylalanine0.11 g
Tyrosine0.1 g
Valine0.15 g
Arginine0.066 g
Histidine0.059 g
Alanine0.071 g
Aspartic acid0.15 g
Glutamic acid0.68 g
Glycine0.047 g
Proline0.23 g
Serine0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174550, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.