Toasted blueberry toaster muffins

USDA name: Muffins, blueberry, toaster-type, toasted

103 calories in 1 muffin, toaster (31 g). Per 100 g, protein: 4.9 g, carbohydrates: 56.7 g, fat: 10.1 g.

Serving
1
= 31 g
103KCAL

Toasted blueberry toaster muffins, 1 muffin, toaster

103 calories

Protein
1.5 g
Carbs
17.6 g
Fat
3.1 g
Fiber
0.59 g
Sugars
4 g

Nutrition Facts

Serving size1 muffin, toaster (31 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.48 g2%
Cholesterol 1.6 mg1%
Sodium 138 mg6%
Total Carbohydrate 17.6 g6%
Dietary Fiber 0.59 g2%
Total Sugars 4 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.17 mg1%
Potassium 27.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 29.1 µg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin K5% 6.4 µg
  • Thiamin (B1)5% 0.063 mg
  • Niacin (B3)4% 0.6 mg
  • Vitamin A3% 31.3 µg
  • Choline3% 17.2 mg
  • Vitamin E2% 0.3 mg
  • Pantothenic acid (B5)1% 0.064 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 5.8 µg
  • Manganese6% 0.15 mg
  • Sodium6% 138 mg
  • Phosphorus5% 59.5 mg
  • Copper3% 0.031 mg
  • Zinc1% 0.15 mg
  • Magnesium1% 4.7 mg
  • Iron1% 0.17 mg
  • Potassium1% 27.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Aspartic acid0.16 g
  • Leucine•0.12 g
  • Proline0.1 g
  • Arginine0.1 g
  • Lysine•0.086 g
  • Serine0.083 g
  • Phenylalanine•0.075 g
  • Valine•0.072 g
  • Isoleucine•0.068 g
  • Alanine0.064 g
  • Glycine0.063 g
  • Threonine•0.06 g
  • Tyrosine0.053 g
  • Histidine•0.038 g
  • Cystine0.025 g
  • Methionine•0.022 g
  • Tryptophan•0.02 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 7 of 516 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 2 of 505 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 4 of 517 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 16 of 467 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in toasted blueberry toaster muffins?
1 muffin, toaster (31 g): 103 calories; protein: 1.5 g, carbohydrates: 17.6 g, fat: 3.1 g.
How much protein is in toasted blueberry toaster muffins?
4.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in toasted blueberry toaster muffins?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water26.4 g
Energy333 kcal
Energy1,393 kj
Protein4.9 g
Total lipid (fat)10.1 g
Ash1.9 g
Carbohydrate, by difference56.7 g
Fiber, total dietary1.9 g
Total Sugars12.9 g
Calcium, Ca14 mg
Iron, Fe0.54 mg
Magnesium, Mg15 mg
Phosphorus, P192 mg
Potassium, K88 mg
Sodium, Na444 mg
Zinc, Zn0.48 mg
Copper, Cu0.1 mg
Manganese, Mn0.47 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.28 mg
Niacin1.9 mg
Pantothenic acid0.2 mg
Vitamin B-60.028 mg
Folate, total59 µg
Folic acid50 µg
Folate, food9 µg
Folate, DFE94 µg
Choline, total55.6 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE101 µg
Retinol101 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU324 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.8 µg
Fatty acids, total saturated1.6 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.015 g
SFA 16:01.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.037 g
MUFA 18:12.3 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:24.8 g
PUFA 18:30.63 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol5 mg
Tryptophan0.066 g
Threonine0.19 g
Isoleucine0.22 g
Leucine0.38 g
Lysine0.28 g
Methionine0.071 g
Cystine0.08 g
Phenylalanine0.24 g
Tyrosine0.17 g
Valine0.23 g
Arginine0.32 g
Histidine0.12 g
Alanine0.21 g
Aspartic acid0.51 g
Glutamic acid1 g
Glycine0.2 g
Proline0.33 g
Serine0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175045, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.