New Zealand lamb flap, boneless, lean, raw

USDA name: Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

203 calories in 4 oz (113 g). Per 100 g, protein: 21.7 g, carbohydrates: 0 g, fat: 10.3 g.

Serving
1
= 113 g
203KCAL

New Zealand lamb flap, boneless, lean, raw, 4 oz

203 calories

Protein
24.5 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 4.4 g22%
Trans Fat 0.32 g
Cholesterol 65.5 mg22%
Sodium 98.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.5 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 1.1 mg6%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)33% 5.2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin E3% 0.42 mg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.6 mg
  • Phosphorus15% 185 mg
  • Copper9% 0.079 mg
  • Selenium8% 4.2 µg
  • Potassium7% 342 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21.5 mg
  • Sodium4% 98.3 mg
  • Calcium1% 7.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Phenylalanine•0.97 g
  • Tyrosine0.85 g
  • Serine0.84 g
  • Methionine•0.8 g
  • Proline0.79 g
  • Histidine•0.52 g
  • Cystine0.32 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 463 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 4 of 463 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb flap, boneless, lean, raw?
4 oz (113 g): 203 calories; protein: 24.5 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in new zealand lamb flap, boneless, lean, raw?
21.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb flap, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water69.5 g
Energy180 kcal
Energy752 kj
Protein21.7 g
Total lipid (fat)10.3 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.96 mg
Magnesium, Mg19 mg
Phosphorus, P164 mg
Potassium, K303 mg
Sodium, Na87 mg
Zinc, Zn3.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.002 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.14 mg
Niacin4.6 mg
Pantothenic acid0.47 mg
Vitamin B-60.12 mg
Vitamin B-122.1 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.015 g
SFA 14:00.22 g
SFA 16:01.8 g
SFA 17:00.18 g
SFA 18:01.7 g
SFA 20:00.008 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.092 g
MUFA 17:10 g
MUFA 18:12.6 g
MUFA 18:1 c2.3 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.23 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.12 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.019 g
PUFA 20:4 n-60.019 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.28 g
TFA 16:1 t0.009 g
TFA 18:1 t0.28 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol58 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.9 g
Methionine0.71 g
Cystine0.28 g
Phenylalanine0.86 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.5 g
Histidine0.46 g
Alanine1.1 g
Glutamic acid3 g
Glycine0.93 g
Proline0.7 g
Serine0.74 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174441, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.