New Zealand lamb fore-shank, lean, raw

USDA name: Lamb, New Zealand, imported, fore-shank, separable lean only, raw

104 calories in 3 oz (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 3.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 87%, and less total fat than 86%.

Compare with another food →

Serving
1
= 85 g
104KCAL
Where the calories come from

New Zealand lamb fore-shank, lean, raw, 3 oz

104 calories

  • Protein18.7 g72% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.2 g28% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.1 g5%
Trans Fat 0.073 g
Cholesterol 55.3 mg18%
Sodium 69.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.7 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 1.2 mg6%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)24% 3.8 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)7% 0.086 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin B65% 0.086 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.6 mg
  • Phosphorus12% 145 mg
  • Selenium11% 6 µg
  • Copper8% 0.073 mg
  • Iron6% 1.2 mg
  • Potassium6% 263 mg
  • Magnesium4% 17 mg
  • Sodium3% 69.7 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.3 g
  • Valine•0.95 g
  • Alanine0.93 g
  • Threonine•0.89 g
  • Isoleucine•0.84 g
  • Glycine0.8 g
  • Phenylalanine•0.74 g
  • Tyrosine0.65 g
  • Serine0.64 g
  • Methionine•0.61 g
  • Proline0.6 g
  • Histidine•0.4 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 7 of 465 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 463 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 11 of 463 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 5 of 455 other records.

    leastmost

Questions

How many calories are in new zealand lamb fore-shank, lean, raw?
3 oz (85 g): 104 calories; protein: 18.7 g, carbohydrates: 0 g, fat: 3.2 g.
How much protein is in new zealand lamb fore-shank, lean, raw?
22.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb fore-shank, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water74.5 g
Energy122 kcal
Energy511 kj
Protein22.1 g
Total lipid (fat)3.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P170 mg
Potassium, K309 mg
Sodium, Na82 mg
Zinc, Zn4.3 mg
Copper, Cu0.086 mg
Manganese, Mn0.009 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin4.5 mg
Pantothenic acid0.47 mg
Vitamin B-60.1 mg
Folic acid0 µg
Vitamin B-122.2 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.008 g
SFA 14:00.092 g
SFA 16:00.61 g
SFA 17:00.054 g
SFA 18:00.5 g
SFA 20:00 g
SFA 22:00.006 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.046 g
MUFA 16:1 c0.046 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c1.0 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.1 g
PUFA 18:2 CLAs0.059 g
PUFA 18:30.065 g
PUFA 18:3 n-3 c,c,c (ALA)0.065 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.086 g
Fatty acids, total trans-monoenoic0.086 g
TFA 16:1 t0 g
TFA 18:1 t0.086 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol65 mg
Tryptophan0.24 g
Threonine1.1 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.9 g
Methionine0.72 g
Cystine0.29 g
Phenylalanine0.87 g
Tyrosine0.76 g
Valine1.1 g
Arginine1.5 g
Histidine0.47 g
Alanine1.1 g
Glutamic acid3.1 g
Glycine0.94 g
Proline0.71 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174340, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.