Stewed chicken, meat, skin, giblets, neck

USDA name: Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

184 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0.06 g, fat: 12.4 g.

Among the other records in Poultry Products, per 100 g: less potassium than 90%, and more vitamin C than 80%.

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Serving
1
= 85 g
184KCAL
Where the calories come from

Stewed chicken, meat, skin, giblets, neck, 3 oz

184 calories

  • Protein20.8 g47% of calories
  • Carbs0.051 g0% of calories

    incl. 0 g fiber

  • Fat10.5 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 2.9 g15%
Cholesterol 82.5 mg27%
Sodium 56.1 mg2%
Total Carbohydrate 0.051 g0%
Dietary Fiber 0 g0%
Protein 20.8 g
Calcium 11.9 mg1%
Iron 1.3 mg7%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin B1228% 0.67 µg
  • Vitamin A16% 148 µg
  • Pantothenic acid (B5)14% 0.68 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B611% 0.19 mg
  • Folate6% 22.9 µg
  • Thiamin (B1)3% 0.041 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.5 µg
  • Zinc15% 1.7 mg
  • Phosphorus10% 122 mg
  • Iron7% 1.3 mg
  • Copper7% 0.06 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 139 mg
  • Sodium2% 56.1 mg
  • Manganese1% 0.025 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1 g
  • Proline1 g
  • Valine•1 g
  • Threonine•0.86 g
  • Phenylalanine•0.82 g
  • Serine0.75 g
  • Tyrosine0.67 g
  • Histidine•0.6 g
  • Methionine•0.55 g
  • Cystine0.28 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 389 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 5 of 382 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in stewed chicken, meat, skin, giblets, neck?
3 oz (85 g): 184 calories; protein: 20.8 g, carbohydrates: 0.051 g, fat: 10.5 g.
How much protein is in stewed chicken, meat, skin, giblets, neck?
24.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken, meat, skin, giblets, neck?
0.06 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water64 g
Energy216 kcal
Energy904 kj
Protein24.5 g
Total lipid (fat)12.4 g
Ash0.76 g
Carbohydrate, by difference0.06 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P144 mg
Potassium, K163 mg
Sodium, Na66 mg
Zinc, Zn2 mg
Copper, Cu0.071 mg
Manganese, Mn0.029 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.048 mg
Riboflavin0.2 mg
Niacin5.4 mg
Pantothenic acid0.8 mg
Vitamin B-60.22 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Vitamin B-120.79 µg
Vitamin A, RAE174 µg
Retinol174 µg
Vitamin A, IU579 iu
Fatty acids, total saturated3.5 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.5 g
SFA 18:00.71 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.66 g
MUFA 18:14 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.1 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol97 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.2 g
Leucine1.8 g
Lysine2 g
Methionine0.65 g
Cystine0.33 g
Phenylalanine0.96 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.5 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171446, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.