Roasted roasting chicken, meat, skin, giblets, neck
USDA name: Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
187 calories in 3 oz (85 g). 24 g protein, 0.05 g carbs and 13.1 g fat per 100 g.
Roasted roasting chicken, meat, skin, giblets, neck, 3 oz
187 calories
- Protein
- 20.4 g
- Carbs
- 0.043 g
- Fat
- 11.1 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories187
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)37% 6 mg
- Vitamin B1228% 0.66 µg
- Pantothenic acid (B5)17% 0.85 mg
- Vitamin B617% 0.29 mg
- Vitamin A17% 152 µg
- Riboflavin (B2)12% 0.16 mg
- Folate5% 19.6 µg
- Thiamin (B1)4% 0.048 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium24% 13.3 µg
- Zinc13% 1.5 mg
- Phosphorus12% 152 mg
- Iron8% 1.4 mg
- Copper7% 0.06 mg
- Magnesium4% 17 mg
- Potassium4% 173 mg
- Sodium3% 60.4 mg
- Manganese1% 0.023 mg
- Calcium1% 11.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3 g
- Aspartic acid1.8 g
- Lysine•1.6 g
- Leucine•1.5 g
- Glycine1.3 g
- Arginine1.3 g
- Alanine1.2 g
- Proline1 g
- Isoleucine•1 g
- Valine•0.99 g
- Threonine•0.84 g
- Phenylalanine•0.8 g
- Serine0.73 g
- Tyrosine0.65 g
- Histidine•0.58 g
- Methionine•0.54 g
- Cystine0.27 g
- Tryptophan•0.23 g
How it compares
Against the 368 foods in Poultry Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Higher than 79%
leastmostPotassium
Lower than 75%
leastmostSodium
Lower than 73%
leastmostCalories
Higher than 72%
leastmostTotal fat
Higher than 72%
leastmost
Questions
- How many calories are in roasted roasting chicken, meat, skin, giblets, neck?
- 3 oz (85 g) has 187 calories, 20.4 g of protein, 0.043 g of carbohydrates and 11.1 g of fat.
- How much protein is in roasted roasting chicken, meat, skin, giblets, neck?
- 24 g per 100 g, which is 44% of its calories.
- How many net carbs are in roasted roasting chicken, meat, skin, giblets, neck?
- 0.05 g per 100 g: 0.05 g of carbohydrates minus 0 g of fiber.
All 69 nutrients, per 100 g+
| Water | 62.4 g |
| Energy | 220 kcal |
| Energy | 920 kj |
| Protein | 24 g |
| Total lipid (fat) | 13.1 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 0.05 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.027 mg |
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.19 mg |
| Niacin | 7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0.78 µg |
| Vitamin A, RAE | 179 µg |
| Retinol | 179 µg |
| Vitamin A, IU | 597 iu |
| Fatty acids, total saturated | 3.7 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.74 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.72 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.11 g |
| PUFA 20:4 | 0.12 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 94 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.99 g |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.63 g |
| Cystine | 0.32 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.77 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.69 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 0.86 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173633, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.