Foods high in Vitamin A

New Zealand lamb liver, fried tops the list with 11,829 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand lamb liver, friedLamb, Veal, and Game Products11,829 µg
2. 2New Zealand lamb liver, rawLamb, Veal, and Game Products11,349 µg
3. 3Domestic duck liver, rawPoultry Products8,812 µg
4. 4Raw goose liverPoultry Products6,999 µg
5. 5Turkey liver, rawPoultry Products6,295 µg
6. 6Turkey liver, cooked, simmeredPoultry Products5,688 µg
7. 7Beef liverLiver and organ meats4,416 µg
8. 8Beef liver and onionsMeat mixed dishes3,664 µg
9. 9Capon giblets, rawPoultry Products3,365 µg
10. 10Cod liver oilFats and Oils3,326 µg
11. 11Turkey giblets, rawPoultry Products3,177 µg
12. 12Red leaf lettuce, rawVegetables and Vegetable Products2,885 µg
13. 13Red hot chili peppers, canned, seeds removedVegetables and Vegetable Products2,833 µg
14. 14Chicken liver, rawPoultry Products2,770 µg
15. 15Low calorie orange breakfast drink mix, powderBeverages2,768 µg
16. 16Turkey giblets, simmeredPoultry Products2,670 µg
17. 17Canned carrots, with liquidVegetables and Vegetable Products2,665 µg
18. 18Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages2,642 µg
19. 19Romaine lettuce, rawVegetables and Vegetable Products2,565 µg
20. 20Mustard spinach, boiled, saltedVegetables and Vegetable Products2,563 µg
21. 21Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products2,563 µg
22. 22Pork liverwurstSausages and Luncheon Meats2,548 µg
23. 23Chicken liver, pan-friedPoultry Products2,498 µg
24. 24Green leaf lettuce, rawVegetables and Vegetable Products2,467 µg
25. 25Carrots, boiled, with saltVegetables and Vegetable Products2,434 µg
26. 26Carrots, cooked, boiled, drained, without saltVegetables and Vegetable Products2,434 µg
27. 27Capon giblets, cooked, simmeredPoultry Products2,429 µg
28. 28Canned carrots, no salt addedVegetables and Vegetable Products2,426 µg
29. 29Carrots, canned, reduced sodium, cooked, no added fatCarrots2,426 µg
30. 30100% carrot juiceVegetable juice2,390 µg
31. 31Carrot juice, cannedVegetables and Vegetable Products2,390 µg
32. 32Chicken liver, simmeredPoultry Products2,384 µg
33. 33Mustard greens, boiled, drained, unsaltedVegetables and Vegetable Products2,377 µg
34. 34Canned pumpkin, with saltVegetables and Vegetable Products2,288 µg
35. 35Pumpkin, canned, without saltVegetables and Vegetable Products2,288 µg
36. 36Frozen carrots, boiled, with saltVegetables and Vegetable Products2,286 µg
37. 37Carrots, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products2,286 µg
38. 38Spinach, boiled, with saltVegetables and Vegetable Products2,278 µg
39. 39Spinach, boiled, drained, without saltVegetables and Vegetable Products2,278 µg
40. 40Raw roasting chicken gibletsPoultry Products2,268 µg
41. 41Vegetable oil spread, fat-free, tubFats and Oils2,257 µg
42. 42Mustard spinach, rawVegetables and Vegetable Products2,250 µg
43. 43Canned carrots, cooked, no fatCarrots2,232 µg
44. 44Canned carrots, no salt addedVegetables and Vegetable Products2,232 µg
45. 45Canned carrots, drainedVegetables and Vegetable Products2,232 µg
46. 46Dandelion greens, boiled, with saltVegetables and Vegetable Products2,203 µg
47. 47Pokeberry shoots, boiled, with saltVegetables and Vegetable Products2,175 µg
48. 48Pokeberry shoots, boiled, drained, unsaltedVegetables and Vegetable Products2,175 µg
49. 49Frozen carrots, cooked, no fatCarrots2,162 µg
50. 50Chicken giblets, rawPoultry Products2,143 µg
51. 51Canned spinach, cooked, no added fatSpinach2,130 µg
52. 52Canned spinach, regular pack, drained solidsVegetables and Vegetable Products2,130 µg
53. 53Canned spinach, no salt addedVegetables and Vegetable Products2,126 µg
54. 54Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products2,126 µg
55. 55Vinespinach, rawVegetables and Vegetable Products2,105 µg
56. 56Boston lettuce, rawLettuce and lettuce salads2,083 µg
57. 57Romaine lettuce, rawLettuce and lettuce salads2,076 µg
58. 58Mustard greens, boiled, saltedVegetables and Vegetable Products2,027 µg
59. 59Frozen spinach, unpreparedVegetables and Vegetable Products2,021 µg
60. 60Frozen carrots, unpreparedVegetables and Vegetable Products1,972 µg
61. 61Baby carrots, rawVegetables and Vegetable Products1,971 µg
62. 62Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products1,942 µg
63. 63Boiled turnip greens, with saltVegetables and Vegetable Products1,905 µg
64. 64Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products1,905 µg
65. 65Fat-free vegetable oil spread, liquid, saltedFats and Oils1,905 µg
66. 66Fresh turnip greens, cooked, no added fatOther dark green vegetables1,900 µg
67. 67Pokeberry shoots, rawVegetables and Vegetable Products1,891 µg
68. 68Raw stewing chicken gibletsPoultry Products1,876 µg
69. 69Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products1,863 µg
70. 70Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products1,863 µg
71. 71Frozen mustard greens, cooked, no added fatOther dark green vegetables1,858 µg
72. 72Boiled frozen turnip greens, with saltVegetables and Vegetable Products1,855 µg
73. 73Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products1,855 µg
74. 74Frozen turnip greens, cooked, no added fatOther dark green vegetables1,848 µg
75. 75Turnip greens, rawVegetables and Vegetable Products1,809 µg
76. 76Boiled frozen spinach, with saltVegetables and Vegetable Products1,774 µg
77. 77Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products1,774 µg
78. 78Frozen spinach, cooked, no added fatSpinach1,768 µg
79. 79Chinese cabbage, boiled, with saltVegetables and Vegetable Products1,767 µg
80. 80Chinese cabbage, boiled, drained, without saltVegetables and Vegetable Products1,767 µg
81. 81Mixed vegetable juiceVegetable juice1,746 µg
82. 82Carrots, rawCarrots1,732 µg
83. 83Pork liver cheeseSausages and Luncheon Meats1,728 µg
84. 84Chinese cabbage, rawVegetables and Vegetable Products1,715 µg
85. 85Chinese cabbage, rawCabbage1,715 µg
86. 86Cornsalad, rawVegetables and Vegetable Products1,690 µg
87. 87Water convolvulus, rawVegetables and Vegetable Products1,658 µg
88. 88Cooked carrotsNot included in a food category1,652 µg
89. 89Fresh carrots, cooked, no fatCarrots1,648 µg
90. 90Pumpkin, rawVegetables and Vegetable Products1,638 µg
91. 91Winter squash, rawOther red and orange vegetables1,638 µg
92. 92Chard, rawOther dark green vegetables1,611 µg
93. 93Swiss chard, rawVegetables and Vegetable Products1,611 µg
94. 94Pumpkin, boiled, with saltVegetables and Vegetable Products1,600 µg
95. 95Frozen chopped collards, boiled, with saltVegetables and Vegetable Products1,597 µg
96. 96Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products1,597 µg
97. 97Collards, frozen, cooked, no added fatOther dark green vegetables1,592 µg
98. 98Canned mixed vegetables, no salt addedVegetables and Vegetable Products1,576 µg
99. 99Chinese cabbage, cooked, no fatCabbage1,571 µg
100. 100Canned turnip greens, no salt addedVegetables and Vegetable Products1,568 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.