How many calories are in fresh carrots, cooked, no fat?

1 cup (155 g): 78 calories; protein: 1.5 g, carbohydrates: 16.5 g, fat: 0.56 g.

How much protein is in fresh carrots, cooked, no fat?

0.98 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in fresh carrots, cooked, no fat?

7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh carrots, cooked, no fat

USDA name: Carrots, fresh, cooked, no added fat

78 calories in 1 cup (155 g). Per 100 g, protein: 0.98 g, carbohydrates: 10.7 g, fat: 0.36 g.

Serving

= 155 g

Fresh carrots, cooked, no fat, 1 cup

78 calories

Protein: 1.5 g
Carbs: 16.5 g
Fat: 0.56 g
Fiber: 5 g
Sugars: 7.6 g

Nutrition Facts

Serving size1 cup (155 g)

Amount per serving
Calories78

% Daily Value*

Total Fat 0.56 g1%

Saturated Fat 0.051 g0%

Cholesterol 0 mg0%

Sodium 327 mg14%

Total Carbohydrate 16.5 g6%

Dietary Fiber 5 g18%

Total Sugars 7.6 g

Protein 1.5 g

Vitamin D 0 mcg0%

Calcium 48 mg4%

Iron 0.25 mg1%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A142% 1,277 µg
Vitamin K18% 21.2 µg
Niacin (B3)13% 2.1 mg
Folate13% 51.1 µg
Vitamin B612% 0.21 mg
Riboflavin (B2)11% 0.15 mg
Vitamin C9% 8.1 mg
Thiamin (B1)8% 0.095 mg
Vitamin E7% 1.1 mg
Choline3% 14.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium14% 327 mg
Copper11% 0.098 mg
Potassium10% 451 mg
Phosphorus5% 65.1 mg
Magnesium4% 18.6 mg
Calcium4% 48 mg
Zinc4% 0.39 mg
Iron1% 0.25 mg

Little or none: Selenium.

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 19 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 19 other records.
leastmost
Vitamin C
Higher than 100%
Same value as 0 of 19 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 19 other records.
leastmost
Fiber
Higher than 95%
Same value as 1 of 19 other records.
leastmost
Sugars
Higher than 95%
Same value as 0 of 19 other records.
leastmost

Questions

How many calories are in fresh carrots, cooked, no fat?: 1 cup (155 g): 78 calories; protein: 1.5 g, carbohydrates: 16.5 g, fat: 0.56 g.
How much protein is in fresh carrots, cooked, no fat?: 0.98 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fresh carrots, cooked, no fat?: 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	86.9 g
Energy	50 kcal
Protein	0.98 g
Total lipid (fat)	0.36 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.2 g
Total Sugars	4.9 g
Calcium, Ca	31 mg
Iron, Fe	0.16 mg
Magnesium, Mg	12 mg
Phosphorus, P	42 mg
Potassium, K	291 mg
Sodium, Na	211 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.063 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	5.2 mg
Thiamin	0.061 mg
Riboflavin	0.094 mg
Niacin	1.4 mg
Vitamin B-6	0.14 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	9.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	824 µg
Retinol	0 µg
Carotene, beta	8,174 µg
Carotene, alpha	3,430 µg
Cryptoxanthin, beta	0 µg
Lycopene	1 µg
Lutein + zeaxanthin	253 µg
Vitamin E (alpha-tocopherol)	0.68 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13.7 µg
Fatty acids, total saturated	0.033 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.031 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.012 g
MUFA 16:1	0.002 g
MUFA 18:1	0.011 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.11 g
PUFA 18:2	0.1 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709664, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.