Carrots, cooked, restaurant

USDA name: Carrots, cooked, from restaurant

138 calories in 1 cup (160 g). Per 100 g, protein: 0.94 g, carbohydrates: 10.2 g, fat: 4.7 g.

Among the other records in Carrots, per 100 g: the most total fat of them, and the most sodium of them.

Compare with another food →

Serving
1
= 160 g
138KCAL
Where the calories come from

Carrots, cooked, restaurant, 1 cup

138 calories

  • Protein1.5 g4% of calories
  • Carbs16.2 g47% of calories

    incl. 5 g fiber · 7.5 g sugars

  • Fat7.5 g49% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.9 g9%
Cholesterol 4.8 mg2%
Sodium 467 mg20%
Total Carbohydrate 16.2 g6%
Dietary Fiber 5 g18%
Total Sugars 7.5 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 0.24 mg1%
Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A143% 1,285 µg
  • Vitamin K22% 26.6 µg
  • Vitamin B615% 0.25 mg
  • Vitamin E14% 2.1 mg
  • Niacin (B3)13% 2.1 mg
  • Folate12% 49.6 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C9% 8 mg
  • Thiamin (B1)8% 0.093 mg
  • Choline3% 14.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 467 mg
  • Copper11% 0.096 mg
  • Potassium9% 443 mg
  • Phosphorus5% 64 mg
  • Magnesium5% 19.2 mg
  • Calcium4% 48 mg
  • Zinc3% 0.38 mg
  • Iron1% 0.24 mg

Little or none: Selenium.

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 19 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in carrots, cooked, restaurant?
1 cup (160 g): 138 calories; protein: 1.5 g, carbohydrates: 16.2 g, fat: 7.5 g.
How much protein is in carrots, cooked, restaurant?
0.94 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in carrots, cooked, restaurant?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83 g
Energy86 kcal
Protein0.94 g
Total lipid (fat)4.7 g
Carbohydrate, by difference10.2 g
Fiber, total dietary3.1 g
Total Sugars4.7 g
Calcium, Ca30 mg
Iron, Fe0.15 mg
Magnesium, Mg12 mg
Phosphorus, P40 mg
Potassium, K277 mg
Sodium, Na292 mg
Zinc, Zn0.24 mg
Copper, Cu0.06 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.058 mg
Riboflavin0.089 mg
Niacin1.3 mg
Vitamin B-60.16 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total9.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE803 µg
Retinol19 µg
Carotene, beta7,780 µg
Carotene, alpha3,261 µg
Cryptoxanthin, beta0 µg
Lycopene1 µg
Lutein + zeaxanthin240 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00.03 g
SFA 6:00.021 g
SFA 8:00.013 g
SFA 10:00.029 g
SFA 12:00.034 g
SFA 14:00.11 g
SFA 16:00.65 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.026 g
MUFA 18:11.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709663, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.