Carrots, raw

35 calories in 1 single serving bag (80 g). Per 100 g, protein: 0.87 g, carbohydrates: 9.7 g, fat: 0.24 g.

Serving
1
= 80 g
35KCAL

Carrots, raw, 1 single serving bag

35 calories

Protein
0.7 g
Carbs
7.7 g
Fat
0.19 g
Fiber
2.3 g
Sugars
3.8 g

Nutrition Facts

Serving size1 single serving bag (80 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.022 g0%
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 7.7 g3%
Dietary Fiber 2.3 g8%
Total Sugars 3.8 g
Protein 0.7 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 0.096 mg1%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A68% 610 µg
  • Folate8% 32 µg
  • Vitamin K8% 9 µg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)5% 0.86 mg
  • Vitamin C4% 3.4 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E4% 0.53 mg
  • Choline1% 6.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.041 mg
  • Potassium4% 206 mg
  • Sodium3% 60 mg
  • Magnesium2% 9.6 mg
  • Phosphorus2% 28 mg
  • Calcium2% 28.8 mg
  • Zinc1% 0.16 mg
  • Iron1% 0.096 mg

Little or none: Selenium.

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 19 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in carrots, raw?
1 single serving bag (80 g): 35 calories; protein: 0.7 g, carbohydrates: 7.7 g, fat: 0.19 g.
How much protein is in carrots, raw?
0.87 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in carrots, raw?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.5 g
Energy44 kcal
Protein0.87 g
Total lipid (fat)0.24 g
Carbohydrate, by difference9.7 g
Fiber, total dietary2.9 g
Total Sugars4.8 g
Calcium, Ca36 mg
Iron, Fe0.12 mg
Magnesium, Mg12 mg
Phosphorus, P35 mg
Potassium, K258 mg
Sodium, Na75 mg
Zinc, Zn0.2 mg
Copper, Cu0.051 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.054 mg
Riboflavin0.11 mg
Niacin1.1 mg
Vitamin B-60.13 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total8.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE762 µg
Retinol0 µg
Carotene, beta7,338 µg
Carotene, alpha3,622 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin307 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.3 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.002 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.083 g
PUFA 18:20.1 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709660, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.