Glazed carrots, cooked

USDA name: Carrots, glazed, cooked

155 calories in 1 cup (160 g). Per 100 g, protein: 0.9 g, carbohydrates: 17.3 g, fat: 2.8 g.

Serving
1
= 160 g
155KCAL

Glazed carrots, cooked, 1 cup

155 calories

Protein
1.4 g
Carbs
27.7 g
Fat
4.4 g
Fiber
4.6 g
Sugars
19.4 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.2 g11%
Cholesterol 11.2 mg4%
Sodium 342 mg15%
Total Carbohydrate 27.7 g10%
Dietary Fiber 4.6 g17%
Total Sugars 19.4 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 56 mg4%
Iron 0.32 mg2%
Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A134% 1,210 µg
  • Vitamin K17% 19.8 µg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Folate12% 46.4 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin C8% 7.4 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin E7% 0.98 mg
  • Choline3% 14.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 342 mg
  • Copper11% 0.098 mg
  • Potassium9% 432 mg
  • Phosphorus5% 60.8 mg
  • Magnesium5% 19.2 mg
  • Calcium4% 56 mg
  • Zinc3% 0.37 mg
  • Iron2% 0.32 mg

Little or none: Selenium.

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in glazed carrots, cooked?
1 cup (160 g): 155 calories; protein: 1.4 g, carbohydrates: 27.7 g, fat: 4.4 g.
How much protein is in glazed carrots, cooked?
0.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in glazed carrots, cooked?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78 g
Energy97 kcal
Protein0.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference17.3 g
Fiber, total dietary2.9 g
Total Sugars12.1 g
Calcium, Ca35 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P38 mg
Potassium, K270 mg
Sodium, Na214 mg
Zinc, Zn0.23 mg
Copper, Cu0.061 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.054 mg
Riboflavin0.083 mg
Niacin1.2 mg
Vitamin B-60.13 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total8.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE756 µg
Retinol22 µg
Carotene, beta7,280 µg
Carotene, alpha3,053 µg
Cryptoxanthin, beta0 µg
Lycopene1 µg
Lutein + zeaxanthin225 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated1.4 g
SFA 4:00.061 g
SFA 6:00.043 g
SFA 8:00.025 g
SFA 10:00.057 g
SFA 12:00.066 g
SFA 14:00.21 g
SFA 16:00.66 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.52 g
MUFA 16:10.032 g
MUFA 18:10.46 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.16 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709677, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.