Canned carrots, cooked with oil

USDA name: Carrots, canned, cooked with oil

80 calories in 1 cup (160 g). Per 100 g, protein: 0.62 g, carbohydrates: 5.4 g, fat: 3.1 g.

Among the other records in Carrots, per 100 g: the least calcium of them, and more iron than 95%.

Compare with another food →

Serving
1
= 160 g
80KCAL
Where the calories come from

Canned carrots, cooked with oil, 1 cup

80 calories

  • Protein0.99 g5% of calories
  • Carbs8.6 g41% of calories

    incl. 2.4 g fiber · 3.9 g sugars

  • Fat5 g54% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.68 g3%
Cholesterol 0 mg0%
Sodium 376 mg16%
Total Carbohydrate 8.6 g3%
Dietary Fiber 2.4 g9%
Total Sugars 3.9 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 1 mg6%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A96% 867 µg
  • Vitamin K17% 19.8 µg
  • Vitamin E14% 2 mg
  • Vitamin B610% 0.17 mg
  • Niacin (B3)5% 0.86 mg
  • Vitamin C4% 3.8 mg
  • Riboflavin (B2)4% 0.046 mg
  • Folate3% 12.8 µg
  • Thiamin (B1)2% 0.027 mg
  • Choline2% 9.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Sodium16% 376 mg
  • Potassium6% 278 mg
  • Iron6% 1 mg
  • Zinc4% 0.4 mg
  • Magnesium3% 12.8 mg
  • Calcium3% 38.4 mg
  • Phosphorus3% 36.8 mg
  • Selenium1% 0.64 µg

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lowest of all

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 3 of 19 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in canned carrots, cooked with oil?
1 cup (160 g): 80 calories; protein: 0.99 g, carbohydrates: 8.6 g, fat: 5 g.
How much protein is in canned carrots, cooked with oil?
0.62 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in canned carrots, cooked with oil?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.2 g
Energy50 kcal
Protein0.62 g
Total lipid (fat)3.1 g
Carbohydrate, by difference5.4 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.63 mg
Magnesium, Mg8 mg
Phosphorus, P23 mg
Potassium, K174 mg
Sodium, Na235 mg
Zinc, Zn0.25 mg
Copper, Cu0.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.017 mg
Riboflavin0.029 mg
Niacin0.54 mg
Vitamin B-60.11 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE542 µg
Retinol0 µg
Carotene, beta5,176 µg
Carotene, alpha2,663 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.31 g
SFA 18:00.085 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.012 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709675, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.