Canned carrots, cooked with oil

USDA name: Carrots, canned, cooked with oil

80 calories in 1 cup (160 g). 0.62 g protein, 5.4 g carbs and 3.1 g fat per 100 g.

Serving
1
= 160 g
80KCAL

Canned carrots, cooked with oil, 1 cup

80 calories

Protein
0.99 g
Carbs
8.6 g
Fat
5 g
Fiber
2.4 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.68 g3%
Cholesterol 0 mg0%
Sodium 376 mg16%
Total Carbohydrate 8.6 g3%
Dietary Fiber 2.4 g9%
Total Sugars 3.9 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 1 mg6%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A96% 867 µg
  • Vitamin K17% 19.8 µg
  • Vitamin E14% 2 mg
  • Vitamin B610% 0.17 mg
  • Niacin (B3)5% 0.86 mg
  • Vitamin C4% 3.8 mg
  • Riboflavin (B2)4% 0.046 mg
  • Folate3% 12.8 µg
  • Thiamin (B1)2% 0.027 mg
  • Choline2% 9.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Sodium16% 376 mg
  • Potassium6% 278 mg
  • Iron6% 1 mg
  • Zinc4% 0.4 mg
  • Magnesium3% 12.8 mg
  • Calcium3% 38.4 mg
  • Phosphorus3% 36.8 mg
  • Selenium1% 0.64 µg

How it compares

Against the 20 foods in Carrots, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Iron

    Higher than 90%

    leastmost

  • Sugars

    Lower than 85%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

  • Protein

    Lower than 80%

    leastmost

Questions

How many calories are in canned carrots, cooked with oil?
1 cup (160 g) has 80 calories, 0.99 g of protein, 8.6 g of carbohydrates and 5 g of fat.
How much protein is in canned carrots, cooked with oil?
0.62 g per 100 g, which is 5% of its calories.
How many net carbs are in canned carrots, cooked with oil?
3.9 g per 100 g: 5.4 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water90.2 g
Energy50 kcal
Protein0.62 g
Total lipid (fat)3.1 g
Carbohydrate, by difference5.4 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.63 mg
Magnesium, Mg8 mg
Phosphorus, P23 mg
Potassium, K174 mg
Sodium, Na235 mg
Zinc, Zn0.25 mg
Copper, Cu0.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.017 mg
Riboflavin0.029 mg
Niacin0.54 mg
Vitamin B-60.11 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE542 µg
Retinol0 µg
Carotene, beta5,176 µg
Carotene, alpha2,663 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.31 g
SFA 18:00.085 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.012 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709675, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.