Carrots, cooked

USDA name: Carrots, NS as to form, cooked

115 calories in 1 cup (160 g). Per 100 g, protein: 0.96 g, carbohydrates: 10.4 g, fat: 3 g.

Serving
1
= 160 g
115KCAL

Carrots, cooked, 1 cup

115 calories

Protein
1.5 g
Carbs
16.6 g
Fat
4.8 g
Fiber
5 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.2 mg1%
Sodium 342 mg15%
Total Carbohydrate 16.6 g6%
Dietary Fiber 5 g18%
Total Sugars 7.6 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 49.6 mg4%
Iron 0.24 mg1%
Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A144% 1,299 µg
  • Vitamin K21% 24.8 µg
  • Vitamin B614% 0.24 mg
  • Niacin (B3)13% 2.2 mg
  • Folate13% 51.2 µg
  • Vitamin E11% 1.7 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin C9% 8.2 mg
  • Thiamin (B1)8% 0.094 mg
  • Choline3% 14.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 342 mg
  • Copper11% 0.099 mg
  • Potassium10% 453 mg
  • Phosphorus5% 65.6 mg
  • Magnesium5% 19.2 mg
  • Calcium4% 49.6 mg
  • Zinc3% 0.38 mg
  • Iron1% 0.24 mg

Little or none: Selenium.

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 2 of 19 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 19 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 19 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 3 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 19 other records.

    leastmost

Questions

How many calories are in carrots, cooked?
1 cup (160 g): 115 calories; protein: 1.5 g, carbohydrates: 16.6 g, fat: 4.8 g.
How much protein is in carrots, cooked?
0.96 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in carrots, cooked?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.6 g
Energy72 kcal
Protein0.96 g
Total lipid (fat)3 g
Carbohydrate, by difference10.4 g
Fiber, total dietary3.1 g
Total Sugars4.8 g
Calcium, Ca31 mg
Iron, Fe0.15 mg
Magnesium, Mg12 mg
Phosphorus, P41 mg
Potassium, K283 mg
Sodium, Na214 mg
Zinc, Zn0.24 mg
Copper, Cu0.062 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.059 mg
Riboflavin0.091 mg
Niacin1.3 mg
Vitamin B-60.15 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total9.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE812 µg
Retinol11 µg
Carotene, beta7,942 µg
Carotene, alpha3,331 µg
Cryptoxanthin, beta0 µg
Lycopene1 µg
Lutein + zeaxanthin245 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.5 µg
Fatty acids, total saturated0.73 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.066 g
SFA 16:00.41 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.017 g
MUFA 18:10.92 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.78 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709669, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.