Frozen carrots, cooked with oil

USDA name: Carrots, frozen, cooked with oil

102 calories in 1 cup (160 g). Per 100 g, protein: 0.78 g, carbohydrates: 7.7 g, fat: 3.4 g.

Serving
1
= 160 g
102KCAL

Frozen carrots, cooked with oil, 1 cup

102 calories

Protein
1.2 g
Carbs
12.3 g
Fat
5.4 g
Fiber
5 g
Sugars
6.5 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.62 g3%
Cholesterol 0 mg0%
Sodium 282 mg12%
Total Carbohydrate 12.3 g4%
Dietary Fiber 5 g18%
Total Sugars 6.5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 51.2 mg4%
Iron 0.67 mg4%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A146% 1,310 µg
  • Vitamin K23% 27.8 µg
  • Vitamin E13% 2 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)6% 0.072 mg
  • Thiamin (B1)5% 0.061 mg
  • Niacin (B3)5% 0.72 mg
  • Vitamin C4% 3.4 mg
  • Folate3% 11.2 µg
  • Choline2% 13.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Sodium12% 282 mg
  • Potassium7% 325 mg
  • Magnesium4% 17.6 mg
  • Calcium4% 51.2 mg
  • Zinc4% 0.43 mg
  • Phosphorus4% 48 mg
  • Iron4% 0.67 mg
  • Selenium2% 0.96 µg

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 19 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 2 of 19 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in frozen carrots, cooked with oil?
1 cup (160 g): 102 calories; protein: 1.2 g, carbohydrates: 12.3 g, fat: 5.4 g.
How much protein is in frozen carrots, cooked with oil?
0.78 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frozen carrots, cooked with oil?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.2 g
Energy64 kcal
Protein0.78 g
Total lipid (fat)3.4 g
Carbohydrate, by difference7.7 g
Fiber, total dietary3.1 g
Total Sugars4.1 g
Calcium, Ca32 mg
Iron, Fe0.42 mg
Magnesium, Mg11 mg
Phosphorus, P30 mg
Potassium, K203 mg
Sodium, Na176 mg
Zinc, Zn0.27 mg
Copper, Cu0.077 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.038 mg
Riboflavin0.045 mg
Niacin0.45 mg
Vitamin B-60.085 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total8.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol0 µg
Carotene, beta7,937 µg
Carotene, alpha3,597 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin654 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.4 µg
Fatty acids, total saturated0.39 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.28 g
SFA 18:00.084 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.01 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709673, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.