100% carrot juice

USDA name: Carrot juice, 100%

12 calories in 1 fl oz (no ice) (30 g). Per 100 g, protein: 0.95 g, carbohydrates: 9.3 g, fat: 0.15 g.

Serving
1
= 30 g
12KCAL

100% carrot juice, 1 fl oz (no ice)

12 calories

Protein
0.28 g
Carbs
2.8 g
Fat
0.045 g
Fiber
0.24 g
Sugars
1.2 g

Nutrition Facts

Serving size1 fl oz (no ice) (30 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.045 g0%
Saturated Fat 0.008 g0%
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.24 g1%
Total Sugars 1.2 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 0.14 mg1%
Potassium 87.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A32% 287 µg
  • Vitamin K4% 4.7 µg
  • Vitamin B64% 0.065 mg
  • Vitamin C3% 2.5 mg
  • Vitamin E2% 0.35 mg
  • Thiamin (B1)2% 0.028 mg
  • Riboflavin (B2)1% 0.017 mg
  • Niacin (B3)1% 0.12 mg
  • Choline1% 3 mg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium2% 87.6 mg
  • Copper2% 0.014 mg
  • Phosphorus1% 12.6 mg
  • Magnesium1% 4.2 mg
  • Sodium1% 19.8 mg
  • Iron1% 0.14 mg
  • Calcium1% 7.2 mg

Little or none: Zinc, Selenium.

How it compares

Against other records in Vegetable juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

Questions

How many calories are in 100% carrot juice?
1 fl oz (no ice) (30 g): 12 calories; protein: 0.28 g, carbohydrates: 2.8 g, fat: 0.045 g.
How much protein is in 100% carrot juice?
0.95 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 100% carrot juice?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.9 g
Energy40 kcal
Protein0.95 g
Total lipid (fat)0.15 g
Carbohydrate, by difference9.3 g
Fiber, total dietary0.8 g
Total Sugars3.9 g
Calcium, Ca24 mg
Iron, Fe0.46 mg
Magnesium, Mg14 mg
Phosphorus, P42 mg
Potassium, K292 mg
Sodium, Na66 mg
Zinc, Zn0.18 mg
Copper, Cu0.046 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.5 mg
Thiamin0.092 mg
Riboflavin0.055 mg
Niacin0.39 mg
Vitamin B-60.22 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total9.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE956 µg
Retinol0 µg
Carotene, beta9,303 µg
Carotene, alpha4,342 µg
Cryptoxanthin, beta0 µg
Lycopene2 µg
Lutein + zeaxanthin333 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.5 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.021 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.002 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.071 g
PUFA 18:20.061 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709683, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.