Cooked carrots

USDA name: Carrots, cooked, as ingredient

50 calories in 100 g. Per 100 g, protein: 0.98 g, carbohydrates: 10.7 g, fat: 0.36 g.

Among the other records in Not included in a food category, per 100 g: less iron than 84%, and less protein than 80%.

Compare with another food →

Serving
1
= 100 g
50KCAL
Where the calories come from

Cooked carrots, 100 g

50 calories

  • Protein0.98 g8% of calories
  • Carbs10.7 g86% of calories

    incl. 3.2 g fiber · 4.9 g sugars

  • Fat0.36 g6% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories50
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.033 g0%
Cholesterol 0 mg0%
Sodium 91 mg4%
Total Carbohydrate 10.7 g4%
Dietary Fiber 3.2 g11%
Total Sugars 4.9 g
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 0.16 mg1%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A92% 826 µg
  • Vitamin K12% 13.8 µg
  • Niacin (B3)9% 1.4 mg
  • Folate8% 33 µg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)7% 0.094 mg
  • Vitamin C6% 5.2 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin E5% 0.69 mg
  • Choline2% 9.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.064 mg
  • Potassium6% 292 mg
  • Sodium4% 91 mg
  • Phosphorus3% 42 mg
  • Magnesium3% 12 mg
  • Calcium2% 31 mg
  • Zinc2% 0.25 mg
  • Iron1% 0.16 mg

Little or none: Selenium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 1 of 76 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 1 of 76 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 76 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 76 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked carrots?
100 g: 50 calories; protein: 0.98 g, carbohydrates: 10.7 g, fat: 0.36 g.
How much protein is in cooked carrots?
0.98 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cooked carrots?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.2 g
Energy50 kcal
Protein0.98 g
Total lipid (fat)0.36 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.2 g
Total Sugars4.9 g
Calcium, Ca31 mg
Iron, Fe0.16 mg
Magnesium, Mg12 mg
Phosphorus, P42 mg
Potassium, K292 mg
Sodium, Na91 mg
Zinc, Zn0.25 mg
Copper, Cu0.064 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.061 mg
Riboflavin0.094 mg
Niacin1.4 mg
Vitamin B-60.14 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total9.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE826 µg
Retinol0 µg
Carotene, beta8,199 µg
Carotene, alpha3,441 µg
Cryptoxanthin, beta0 µg
Lycopene1 µg
Lutein + zeaxanthin253 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.8 µg
Fatty acids, total saturated0.033 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.002 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.1 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710793, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.