Raw carrots, salad

USDA name: Carrots, raw, salad

371 calories in 1 cup (175 g). Per 100 g, protein: 1.3 g, carbohydrates: 17.6 g, fat: 15.7 g.

Serving
1
= 175 g
371KCAL

Raw carrots, salad, 1 cup

371 calories

Protein
2.2 g
Carbs
30.8 g
Fat
27.5 g
Fiber
4.5 g
Sugars
21.1 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 27.5 g35%
Saturated Fat 4.3 g21%
Cholesterol 15.8 mg5%
Sodium 331 mg14%
Total Carbohydrate 30.8 g11%
Dietary Fiber 4.5 g16%
Total Sugars 21.1 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 52.5 mg4%
Iron 0.68 mg4%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A101% 912 µg
  • Vitamin K62% 74.2 µg
  • Vitamin E13% 1.9 mg
  • Vitamin B612% 0.21 mg
  • Vitamin C12% 10.7 mg
  • Folate11% 43.8 µg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)11% 1.7 mg
  • Thiamin (B1)8% 0.1 mg
  • Choline5% 25 mg
  • Vitamin B121% 0.035 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.14 mg
  • Sodium14% 331 mg
  • Potassium11% 495 mg
  • Phosphorus6% 75.3 mg
  • Magnesium5% 22.8 mg
  • Calcium4% 52.5 mg
  • Iron4% 0.68 mg
  • Zinc4% 0.4 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 16 other records.

    leastmost

Questions

How many calories are in raw carrots, salad?
1 cup (175 g): 371 calories; protein: 2.2 g, carbohydrates: 30.8 g, fat: 27.5 g.
How much protein is in raw carrots, salad?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in raw carrots, salad?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.3 g
Energy212 kcal
Protein1.3 g
Total lipid (fat)15.7 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.6 g
Total Sugars12 g
Calcium, Ca30 mg
Iron, Fe0.39 mg
Magnesium, Mg13 mg
Phosphorus, P43 mg
Potassium, K283 mg
Sodium, Na189 mg
Zinc, Zn0.23 mg
Copper, Cu0.08 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.058 mg
Riboflavin0.081 mg
Niacin0.98 mg
Vitamin B-60.12 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total14.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE521 µg
Retinol3 µg
Carotene, beta5,141 µg
Carotene, alpha2,157 µg
Cryptoxanthin, beta1 µg
Lycopene1 µg
Lutein + zeaxanthin162 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)42.4 µg
Fatty acids, total saturated2.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:01.7 g
SFA 18:00.64 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.02 g
MUFA 18:13.4 g
MUFA 20:10.049 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated9.3 g
PUFA 18:28.2 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709661, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.