Raw carrots and apples, salad

USDA name: Carrots, raw, salad with apples

310 calories in 1 cup (171 g). Per 100 g, protein: 0.85 g, carbohydrates: 8.6 g, fat: 16 g.

Serving
1
= 171 g
310KCAL

Raw carrots and apples, salad, 1 cup

310 calories

Protein
1.5 g
Carbs
14.7 g
Fat
27.4 g
Fiber
3.9 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 4.3 g21%
Cholesterol 15.4 mg5%
Sodium 323 mg14%
Total Carbohydrate 14.7 g5%
Dietary Fiber 3.9 g14%
Total Sugars 7.6 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 39.3 mg3%
Iron 0.27 mg2%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A101% 910 µg
  • Vitamin K61% 73.5 µg
  • Vitamin E13% 1.9 mg
  • Vitamin C12% 10.9 mg
  • Folate11% 42.8 µg
  • Vitamin B610% 0.17 mg
  • Niacin (B3)10% 1.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)7% 0.079 mg
  • Choline4% 22.9 mg
  • Vitamin B121% 0.034 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 323 mg
  • Copper9% 0.08 mg
  • Potassium7% 339 mg
  • Phosphorus4% 53 mg
  • Magnesium4% 15.4 mg
  • Calcium3% 39.3 mg
  • Zinc3% 0.32 mg
  • Selenium2% 0.85 µg
  • Iron2% 0.27 mg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 16 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in raw carrots and apples, salad?
1 cup (171 g): 310 calories; protein: 1.5 g, carbohydrates: 14.7 g, fat: 27.4 g.
How much protein is in raw carrots and apples, salad?
0.85 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in raw carrots and apples, salad?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.6 g
Energy181 kcal
Protein0.85 g
Total lipid (fat)16 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.3 g
Total Sugars4.5 g
Calcium, Ca23 mg
Iron, Fe0.16 mg
Magnesium, Mg9 mg
Phosphorus, P31 mg
Potassium, K198 mg
Sodium, Na189 mg
Zinc, Zn0.19 mg
Copper, Cu0.047 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.046 mg
Riboflavin0.068 mg
Niacin0.91 mg
Vitamin B-60.1 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total13.4 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE532 µg
Retinol3 µg
Carotene, beta5,242 µg
Carotene, alpha2,198 µg
Cryptoxanthin, beta3 µg
Lycopene1 µg
Lutein + zeaxanthin168 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)43 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:01.7 g
SFA 18:00.66 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.02 g
MUFA 18:13.5 g
MUFA 20:10.05 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated9.5 g
PUFA 18:28.3 g
PUFA 18:31.2 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709662, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.